A Guide to the Library's Facilities(设备)

To use or reserve the facilities of the library, follow the procedures given at the circulation desk.

    Group Study Rooms (2F)

Students and teaching staff can use these rooms for group study. Students are advised to use unlocked rooms (3 rooms for 2 people, 2 rooms for 4 people) available for free. When you use locked rooms (2 rooms for 4 people, 1 room for 10 people), you need to go through reservation procedures at the circulation desk. These rooms are available for group discussion.

    Individual Reading Rooms (1-3F)

    There are 4 single rooms available for use by teaching staff and visiting scholars. Each room is equipped with a computer together 1 printer and 6 scanners. Reservation of these rooms is available for a period up to seven days on end.

    Meeting Rooms and Seminar Rooms (1-3F)

    Only teaching staff and graduate students can apply to use these rooms and reserve them one day in advance. The total number of seats is 40. They are available for workshops and small seminars.

    Computer Rooms (4F)

    These rooms are available for classes or seminars and so on. The total number of seats is 88. Only teaching staff can apply to use the computer rooms and reserve them one day in advance.

    I have a friend who lives by a three-word philosophy: Seize the moment. Just possibly, she may be the wisest woman on this planet. Too many people put off something that brings them joy just because they haven't thought about it. Don't have it on their schedule, and didn't know it was coming or they are too strict to depart from their routine.

    I can't count the times I called my sister and said, “How about going to lunch in half an hour?” She would gasp and stammer(结结巴巴地说), “I can't. I have clothes on the line. My hair is dirty. I wish I had known it yesterday, I had a late breakfast, and it looks like rain.” And my personal favorite response: “It's just Monday.” She died a few years ago. We never did have lunch together. From then on, I've tried to be a little more flexible.

    Life has a way of going faster as we get older. The days get shorter, and the list of promises made to ourselves gets longer. One morning, we are awaken, and all have to show for our lives is repetition of “I'm going to”, “I plan on” and “Someday, when things are settled down a bit.”

    When anyone calls my “seize the moment” friend, she is open to adventure and available for trips. She keeps an open mind on new mind on new ideas. Her enthusiasm for life is contagious. You talk with her for a while, and you're ready to change your attitude to life.

    My lips have not touched ice cream in 10 years. I love ice cream. The other day, I stopped the car and bought a triple-decker. If my car had hit an iceberg on the way home, I would have died happy. Now go on and have a nice day. Do something you WANT to, not something on your SHOULD DO list.

    Life in the Clear

    Transparent animals let light pass through their bodies the same way light passes through a window. These animals typically live between the surface of the ocean and a depth of about 3,300 feet—as far as most light can reach. Most of them are extremely delicate and can be damaged by a simple touch. Sonke Johnsen, a scientist in biology, says, “These animals live through their life alone. They never touch anything unless they're eating it, or unless something is eating them.”

    And they are as clear as glass. How does an animal become see-through? It's trickier than you might think.

    The objects around you are visible because they interact with light. Light typically travels in a straight line. But some materials slow and scatter(散射) light, bouncing it away from its original path. Others absorb light, stopping it dead in its tracks. Both scattering and absorption make an object look different from other objects around it, so you can see it easily.

But a transparent object doesn't absorb or scatter light, at least not very much, Light can pass through it without bending or stopping. That means a transparent object doesn't look very different from the surrounding air or water. You don't see it —-you see the things behind it.

    To become transparent, an animal needs to keep its body from absorbing or scattering light. Living materials can stop light because they contain pigments(色素) that absorb specific colors of light. But a transparent animal doesn't have pigments, so its tissues won't absorb light. According to Johnsen, avoiding absorption is actually easy. The real challenge is preventing light from scattering.

Animals are built of many different materials—-skin, fat, and more—-and light moves through each at a different speed. Every time light moves into a material with a new speed, it bends and scatters. Transparent animals use different tricks to fight scattering. Some animals are simply very small or extremely flat. Without much tissue to scatter light, it is easier to be see—through. Others build a large, clear mass of non-living jelly-lie(果冻状的)material and spread themselves over it .

    Larger transparent animals have the biggest challenge, because they have to make all the different tissues in their bodies slow down light exactly as much as water does. They need to look uniform. But how they're doing it is still unknown. One thing is clear for these larger animals, staying transparent is an active process. When they die, they turn a non-transparent milky white.

    What happened to that brilliant idea that you once had? Did you ignore it because you thought that it was just a little thought? Have you ever considered what that little thought would have become if you had acted on your instincts(本能) or if you had paid more attention to it?

    Imagine a scene, where you are sitting at home watching television or reading a book, suddenly a light bulb is turned on in the dark tunnel of your mind as a thought or an idea crosses your mind. The thought catches your attention but seems so meaningless and you are tempted to abandon it, but wait a minute!

    That thought could be the potential beginning of the success you have so much wished for. As the thought crosses your mind, your senses become alert and you suddenly see a possibility, a solution, or find the answer to a problem whose solution has long escaped you.

    It is almost as if a wise man has whispered the perfect solution into your ear or awakened your senses to a reality, thereby bringing light to your life. It is like finding the last piece of jigsaw puzzle(拼图游戏). This becomes an amazing moment and everything freezes around you as you excitedly try to grasp the practicality of that little but powerful thought.

    Your self-confidence and enthusiasm increase as you become conscious of the great possibilities that can arise if that little thought is acted upon. This becomes the moment to build upon that thought and to put down any ideas that are streaming from that little thought for later review.

    Seemingly meaningless little thoughts or ideas when acted upon have a potential to explode into great projects.

    Many successful projects have been born from the little positive thoughts that were carefully protected and recognized as tickets to great things.

You may have heard people say many times that it just came to me in a flash moment, a small idea or seemingly meaningless thought may cross your mind about something you have been planning to accomplish.

    Don't waste an opportunity to act on a potentially brilliant idea. You don't have to wait for a major idea, or approval from your peers in order for you to act on that little thought. That little thought or idea is the beginning of great things if you decide to follow it through.

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

    Our most important institutions, our schools and our workplaces, are designed mostly for extroverts (性格外向者).

In the typical classroom, students are often divided into groups—four or five or more kids all facing each other. And kids are working on countless group assignments. Even in subjects like math and creative writing, which you think would depend on unaccompanied flights of thought, kids are now expected to act as committee members. As for the kids who prefer to go off by themselves or just to work alone, those kids are seen as outliers (局外人) often or, worse, as problem cases. And the vast majority of teachers believe that the ideal student is an extrovert as opposed to an introvert (性格内向者), even though introverts actually get better grades and are more knowledgeable, according to research.

The same thing is true in our workplaces. Now, most of us work in open plan offices, without walls, where we are subject to the constant noise and stare of our coworkers. And when it comes to leadership, introverts are routinely passed over for leadership positions, even though introverts tend to be very careful, much less likely to take outsize risks —which is something we might all favor nowadays. And interesting research by Adam Grant at the Wharton School has found that introverted leaders often deliver better outcomes than extroverts do, because when they are managing thoughtful employees, they're much more likely to let those employees run with their ideas.

    In fact, some of our great leaders in history have been introverts. I'll give you some examples. Eleanor Roosevelt, Rosa Parks, Gandhi -- all these people described themselves as quiet and soft-spoken and even shy. However, they all took the spotlight, even though every bone in their bodies was telling them not to. And this turns out to have a special power, because people could feel that these leaders were in control, not because they enjoyed directing others and not out of the pleasure of being looked at; they were there because they had no choice, because they were driven to do what they thought was right.