Are you preparing for a big test? If so, you may want to go to play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels (血管), including those in the brain, stronger and more fully developed. Dr. Cameron is sure that this allows people who exercise to think better. As she says, “While we already know that exercise is good for the heart, exercise can actually cause physical changes in the brain.”

The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement show greater brain development than babies who are less physically active. Even a little movement can show big results. Margaret Barnes, a scientist, also believes in the importance of exercise. She thinks that many learning disabilities that children have in primary school or high school can result from a lack of movement as babies. Babies need movement that encourages and excites their five senses. They need to set up a connection between motion and memory. In this way, as they get older, children will begin to connect physical activity with higher learning,” says Margaret.

    Older people can develop their brains as well. Cornell University studied a group of seniors who have a short-term memory increase of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for babies, exercise for older people should not be too simple. Learning some new skills or actions, such as with yoga or tat- chi helps to open up memory paths in the brain that may not have been used for a long time. For most people, any type of physical activity that increases the heart rate is helpful. The main aim is to increase the brain's flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.

    Every 30 seconds there is an earthquake. But don't worry because most are so weak that they cannot be felt. Only a few big ones hurt people.

    Many earthquakes happened in China, such as the big one is Sichuan last year. Thousands of people died in it. So it's important to know what to do when one hits. Here are some tips on how to stay safely in an earthquake.

    If you are indoors during an earthquake, hide under a desk. Stay away from windows and anything that could fall on you.

    If you are outdoors, move to a clear place. Try to be away from trees, signs, buildings and streetlights. These could fall on you.

    If you are in a shop and far from the door, don't try to run to outside and rush for exits(出口). Everyone will be doing that and you'll find it hard getting out. Don't get into a lift during an earthquake. Just hide under some strong covers near you.

    When an earthquake has ended, be careful because after-shocks may still happen. These are just as dangerous as the earthquake itself. So stay under the desk until you make sure it's safe to get up.

    If you are at home and you smell gas, open the windows and get out of the building as quickly as you can. A gas line in your house may be broken. This could be very dangerous.

    Chris Mazdzer won a silver medal in a men's luge (无舵雪橇) singles event at 2018 Pyeongchang Winter Olympics, South Korea — equaling the best finish ever for any member of the US Olympic luge team. In the luge, competitors lie flat, feet first, on a small sled (雪橇). They can travel around an icy track at speeds up to 140 kilometers an hour. The riders control the sled's speed by changing the position of their feet or by moving their shoulders.

    So why did the US luge team win a medal at the Pyeongchang Olympics? Most credit must go to Chris Mazdzer himself. The American said his win was a product of 16 years of preparation and intense training. But another reason for Mazdzer's success could have been the 3-D printing technology, which his team used to make its equipment.

    The term 3-D is short for three dimensional, meaning an object with length, width and height. In 3-D printing, 3-D models are first created as files, or documents, on a computer. The printer then uses a substance (物质) like plastic or metal to create physical objects. The process involves making one layer of material at a time until the objects reach full form.

    The US luge team worked with an American company called Stratasys on the designing and manufacturing process for the sleds. First, the company made a scan, or image, of the body of every member of the luge team. Then, 3-D printing technology was used to create tools for making molds (模子) in the shape of Olympians on top of a sled. The process of designing and tooling sled parts is highly complex and can take several weeks. Officials from the US luge team say 3-D printing can greatly simplify the process, speeding up the production of parts.

    Jon Owen, says the use of 3-D printing has made the team more competitive. It helps the team “continuously adjust designs and run the sleds on the track much faster than traditional processes,” he said. He added that the technology also provides a way to perfectly fit each rider to the sled, while cutting production time and costs.

    Two Chinese-themed films -- "Go Back to China" and "Baby" -- will be screened at the 20th annual Newport Beach Film Festival (NBFF) this week.

    The film "Go Back to China," written and directed by Chinese American filmmaker Emily Ting, tells the story of fashionista, Sasha Li, a spoiled rich girl living in the United States, who burns through her trust fund (信托基金) and is forced to return to China to work for the family toy business. The second Chinese film, "Baby" was directed by Liu Jie and produced by Shan Gao, and will be on its first show at China Onscreen Biennial. In the film, a Chinese girl, Jiang Meng, who is a lowly cleaner working in a children's hospital, swears to save a baby born with the same congenital defects(先天性缺陷) she was born with, whose father has abandoned it as too expensive to treat.

    Running from April 25 to May 2, the Newport Beach Film Festival boasts over 60 narrative films and over 200 shorts in its line-up this year. These films and shorts are carefully selected by many countries which includes China, Chile, Ireland, South Korea, Europe, Japan, South America and Australia. Film fans are invited to attend the Pacific Rim Showcase Party this Wednesday, honoring the best in Chinese, Asian and Australian filmmaking.

    NBFF Executive Director, Gregg Schwenk, said of the festival," This year, the theme is the Power of Ideas. We've always focused on diverse, strong filmmaking, and we're most proud of how we've been embraced, not just by our audience, but by the filmmaking community."

    Many animal and plant species have become extinct and many more are in critical danger. Finding ways to protect the earth's wildlife and conserve the natural world they inhabit (居住) is now more important than ever.

    Dodo

    The Dodo is a classic example of how human caused damage to the earth's biology. The flightless Dodo was native to the Island of Mauritius in the Indian Ocean. It lived off fruit fallen from the island's trees and lived unthreatened until humans arrived in 1505. The easily controlled bird became a source of food for sailors and was attacked by animals introduced to the island by humans such as pigs, monkeys and rats. The population of Dodos rapidly decreased and the last one was killed in 1681.

    Rhinos

    The Rhino (犀牛) horn is a highly prized item for Asian medicine. This has led to the animal being hunted in its natural habitat. Once widespread in Africa and Eurasia, most Rhinos now live in protected natural parks and reserves (保护区). Their numbers have rapidly decreased in the last 50 years, and the animals remain under constant threat from poachers (偷猎者).

    The Giant Panda

    The future of the World Wildlife Fund's symbol is far from certain. As few as 1, 000 remain in the wild. The Chinese government has set up 33 panda reserves to protect these beautiful animals and made poaching them punishable with 20 years in prison. However, the panda's distinct black and white patched coat fetches a high price on the black market and determined poachers still pose (造成) one of the most serious threats to the animals continued existence.

    Whales

    The International Whaling Commission is fighting to ensure the survival of the whale species. Despite the fact that one-third the world's oceans have been declared whale sanctuaries (保护区), 7 out of 13 whale species remain endangered. Hunted for their rich supply of oil, their numbers have decreased to just 300. Collisions with ships, poisonous pollution and being caught in fishing nets are other major causes of whale deaths.

    Tigers

    The last 100 years has seen a 95% reduction in the numbers of remaining tigers to between 5, 000 and 7, 000 and the Bali, Javan, and Caspian tigers are already extinct. The South China tiger is precariously close to disappearing, with only 20 to 30 still alive. Like the Rhino horn, tigers' bones and organs are sought after for traditional Chinese medicines. These items are traded illegally along with tiger skins.

    To find out how the name Canada came about we must go back to the 16th century. At that time, the French dreamed of discovering and controlling more land, of expanding(扩大) trade beyond their borders and of spreading their beliefs across the world. In 1535, Francois I, king of France, ordered a navigator(航海家) named Jacques Cartier to explore the New World and search for a way to India.

    Carrier first arrived at the gulf of the St. Lawrence, which he intended (打算) to explore. He did not know what to expect but he hoped that this gulf was just an arm of the ocean between two islands. If it was, he would soon be on his way to the Far East. So he sailed upstream along the St. Lawrence River. However, instead of reaching Asia he arrived at Quebec or Standalone, as the Indians called it. It was at this point that the term "Canada" entered the country's history. Apparently the word "Canada" came from an India word" kanata", which means community or village. Cartier first used it when he referred to Standalone or Quebec. What a huge "village" Canada is!