For as long as I can remember, I've always wanted a personal motto. I wanted a saying that I could really try to live my life by. I mean all the humorous book and storybook heroes always have a personal principle they follow. Good manners! Courage! Keenness! But a part of me could never get myself to create my own motto because I never knew where to start and I never thought I could give one.

    “With great power comes great responsibility.” is a quote by the great writer and philosopher, Voltaire. More familiar, it makes an appearance in the modern day movie performance of the superhero Spider-Man. This saying provides a sense of responsibility for those with actually limitless power.

    “Be good to others and others will be good to you.” is another well-known proverb that has roots in almost all of the major religions. Although it is less practiced today than it is lectured, it is a powerful and good motto to live by. Kindness, in this sense, is the final power in judging every action.

    My personal motto today has an idea – being efficient. Through my limited knowledge, I have come to find that this is simply the best way for me to give insight about who I am and what I believe in.

 Efficiency is a quality that everyone desires for, right? Who doesn't want to be able to not only work fast but to achieve great results? To some, it may appear to be a frightening journey. But to me, it means that I have a lifelong journey to improve the methods and ideas with which I come near my tasks.

    Regardless of what motto you want to live by, I believe that everyone should have one, or two or more. These are all symbols of a perfect story of us, in our own view. And it immediately provides insight to the type of person we were, we are and what we strive to be. We are never meant to be perfect, but it is important to try and live by a belief that will help us reach our potential. All you have to do is know what your excitement is and live by it.

    It's 5:00 in the morning when the alarm(闹钟)rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It's not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

    Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother's chocolate cake. They raise their eyebrows, surprised by my ＂no thank you＂, or by my choice to have a salad. Over the years, I have learned it's okay to just say ＂no＂. I shouldn't feel sorry for refusing food that I don't want to eat.

    So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It's through commitment and sweat that I can make a difference within myself inside and out.

    If you want to fully enjoy your vacation, you'd better check the Durban City Tours! This is actually one of the best choices in South Africa today.

    There is nothing more relaxing than to think about that there is a place to go and relax, right? City life is strained（紧张的）, but you can escape this situation and be in the place where there is nothing but relaxation. Here in Durban you will get to see all the amazing tourist attractions（吸引人的地方）. If you love animals and want to see some elephants wandering around the streets, then Durban is the place to go. You can even get to ride one if you want!

    Here you will also get to taste all the delicious South African food. You can choose from Italian cooking to its native dishes. Durban is a great place to tour with your friends and family. You will learn a lot about its history through the landmarks（地标） you will see down the streets. Tourists and even the local villagers just can't get enough of these treats!

    However, it is important that you make the necessary arrangements安排. There are actually lots of tour guides that will help you as you make your journey along the streets of Durban. But if you prefer the best tour guides here in Durban, then you'd better choose the Street Scene Tours. Their staff（员工） are all well­trained and professional（专业的）. They will certainly make your stay here an unforgettable one. No wonder tourists prefer the Street Scene Tours when it comes to Durban City Tours.

    It is important to know another language and how to communicate without words when you are in another country. Before saying anything, people communicate with each other by using gestures(手势). However, many gestures have different meanings, or no meaning at all, in different parts of the world.

    In the United States, nodding your head up and down means "yes", while in some parts of Greece and Turkey, it means "no". In the southeast of Asia, it is a polite way of saying "I heard you".

    Today in the USA, when someone puts his thumb up, it means "Everything is all right." However, in Greece it is bad. Also putting your clasped(紧握的)hands up above your head means "I am the winner." It is the sign which players often make. In Russia it is the sign of friendship.

    In the USA, holding your hand up with the thumb and index finger(食指), and the other three straight means "Everything is OK." In France, it means "You are worth nothing."

    It is also important to make eye communication. If you look down when talking to an American, he or she may feel that you are shy, or you are trying to hide something.

Besides these, you should also know there are some topics that cannot be talked about, such as age, weight and marriage. You can talk about the weather, work, sports, food, where one lives and news of the day.

    Chinese movie goers set a box office record for the eve of the weeklong National Day holiday on Monday, with takings(票房收入)more than twice the previous record, according to several industry trackers. The major blockbusters(大片)contributing to the box office record were three new releases--My People, My Country, The Captain and The Climbers--which all opened on Monday.

    Industry analyst Wu Nian said more than 80 film companies invested in the three blockbusters, which would provide a substantial boost to the recently lackluster market.

    My People, My Country, a 158-minute anthology that saw seven famous directors join hands, dominated the box office, according to Maoyan(猫眼).

    Consisting of seven short stories set in historic moments to look back at New China's 70years of existence, the movie was codirected by Chen Kaige as well as 6 other directors--who have all directed domestic hits or international award winners.

    Chen, who served as chief director, said China has seen a huge transformation in the past seven decades. As the painstaking efforts of several generations had contributed to the country's achievements, Chen said the team working on the movie had decided to use it to revisit milestone moments through ordinary people's eyes.

    Another highly anticipated film, The Captain, earned 194 million yuan to occupy second place on the box office charts.

    Starring actor Zhang Hanyu, the film is based on heroic Sichuan Airlines pilot Liu Chuanjian, who completed one of the most miraculous emergency landings in China's civil aviation history.

    Also adapted from real events, The Climbers grossed 157 million yuan on Monday. With a stellar cast including Zhang Ziyi and Wu Jing, the film is about Chinese mountaineers' ascent to the summit of Mount Qomolangma, via its perilous north ridge in 1960 and 1975.Wu Jing said the film filled a gap in the market, with sports-themed titles quite rare in the world's second-largest movie market.

    Aside from the three blockbusters, eight other films--covering a wide range of styles from animation to fantasy-will be released during the holiday ending on Oct 7.