Finding the Real You

    Psychometric testing—personality testing—has been very popular nowadays as studies show their results to be three times more accurate in predicting your job performance. These tests are now included in almost all graduate recruitment (招聘) and are widely used in the selection of managers.

    The most popular of these personality tests is the Myers-Briggs Type Indicator (MBTI). It is based on the theory that we are born with a tendency to one personality type which stays more or less fixed throughout life. You answer 88 questions and are then given your “type”, such as Outgoing or Quiet, Feeling or Thinking.

    Critics of personality testing raise doubts about “social engineering”. Psychologist Dr. Colin Gill warns that the “popular” personality traits (特性) have their disadvantages. “People who are extremely open to new experiences can be butterflies, going from one idea to the next without mastering any of them.” However, the psychometric test is here to stay, which may be why a whole sub-industry on cheating personality tests has sprung up. “It's possible to cheat,” admits Gill, “but having to pretend to be the person you are at work will be tiring and unhappy and probably short-lived.”

    So can we change our personality? “Your basic personalities fixed by the time you're 21,”says Gill, “but it can be affected by motivation and intelligence. If you didn't have the personality type to be a doctor but desperately wanted to be one and were intelligent enough to master the skills, you could still go ahead. But trying to go too much against type for too long requires much energy and is actually to be suffered for long. I think it's why we're seeing this trend for downshifting—too many people trying to fit into a type that they aren't really suited for.”

    Our interest in personality now exists in every part of our lives. If you ask an expert for advice on anything, you'll probably be quizzed about your personality. But if personality tests have any value to us, perhaps it is to free us from the idea that all of us are full of potential, and remind us of what we are. As they say in one test when they ask for your age: pick the one you are, not the one you wish you were.

    Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    For years, people have wondered whether there's life on other planets. Scientists may now be closer than ever to answering that question.

    Using powerful telescopes, a team of astronomers in South America discovered a new planet, called Proxima b. It circles a star named Proxima Centauri, in the same way Earth circles the sun. Proxima Centauri is the closest star to our solar system.

    Scientists believe the new planet has a rocky surface and is similar in size to Earth. More important, they've determined that the distance between Proxima b and its “sun” gives the planet a similar temperature to Earth's.This means it could have liquid water. The presence of water on a planet makes it possible for life to exist there. Scientists refer to planets like Proxima b as “Goldilocks planets” because they are not too hot or too cold, but just right to possibly support life.

    Astronomers have found other Goldilocks planets in the past, but none are as close to Earth as Proxima b. Still, the new planet is 4.2 light years from Earth—that is about 25 trillion miles away.

    Despite the long distance, astronomers hope to get a much better look at our new-found neighbor one day. But they'll need to wait until more advanced telescopes are developed. They may also send a robotic spacecraft to investigate the planet.

Sea, Sun, Sand and South Africa: Readers' Favorite Beaches

    The Wild Coast five-day hike from Kei Mouth to Coffee Bay in South Africa is surely the best experience for beach lovers.

    Robben Island beaches

    On a visit to the prison museum here, be sure to leave time to explore the island's beaches. Few visitors realize that the island's shores are the natural habitat of sizable penguins: enjoy watching them with far fewer tourists here. Bird life is plentiful and includes oystercatchers, ibis, egrets and cormorants. Sharks and dolphins can often be spotted offshore too.

    Sand, sea and sculpture, Durban

    There's more to Durban's Golden Mile than sunbathing and surfing. Not only is there a gallery of sand sculptures(雕像) and drawings, but Lucas, one of the best local artists, offers lessons. His amazing rhino(犀牛) is the only permanent item in a frequently changing exhibition. Lucas charges a modest R50 (£3) for a fun and surprisingly physical hour of creativity. Or, you could ask him to create a personalized sculpture for a special occasion.

    Paternoster, Western Cape

    Paternoster is a small beach community about 150 km north of Cape Town. The town has a number of rentals(租赁), all the Cape Dutch architecture you could want for a weekend away and some great food. Long walks on the beach, eating and drinking and watching the fishing boats make for a peaceful break. And, unlike in Cape Town, you can dip your toes in the sea without your legs freezing solid.

Throughout human history, there is a bottomless well of people who made great contributions so that we can now enjoy a better life. The following are, just four of those great minds.

Joseph Lister(1827—1912)

English surgeon(外科医生) Lister pioneered the use of antiseptic(防腐的)and antiseptic surgery which greatly improved survival rates from major surgery. For this, he is often referred to as the father of modern surgery as his use of antiseptic greatly increased the kinds of operations that could be carried out.

Maximilian Bircher-Benner(1867—1939)

Bircher-Benner was a pioneering Swiss physician and nutritionist. He advocated the eating of raw fruit and vegetables and discouraged eating meat and heavily processed foods. Although he was questioned by the scientific establishment, his healthy eating ideas took off and helped create a diet of processed bread, meat and carbs (碳水化合物). The healthy eating trends he established have continued to grow in popularity with more scientific research showing the health benefits of such a diet.

Paracelsus(1493—1541)

Swiss-German physician and leading health reformer. Paracelsus founded the discipline of toxicology(毒理学)and pioneered the use of chemicals in treating patients. He emphasized practical experience. He was also one of the first doctors to note illness can be psychological in nature.

Peter Mansfield(1933—2017)

English physicist who with Peter Lauterbur helped to develop magnetic resonance imaging(MRI)which gets doctors to see inside a patient's body without needing to cut it open. With MRI, doctors can see far more than with x-ray, which is limited to bones. He was awarded the Nobel Prize in Medicine in 2003.

"WOW, THIS is not what I was expecting at all," says Allison, a nurse, remembering the first romance novel she ever read. Having shared the general literary bias (偏见) towards romance novels, she is now crazy about this genre (体裁). Allison was browsing in The Ripped Bodice, a romance-novel shop that recently opened in Brooklyn. The day the shop opened, the queue to get in was more than an hour long. The shop, which is uniquely-decorated, is serious in its devotion to romance novels.

The popularity of The Ripped Bodice (the second chain store devoted to romance in the district) is part of a larger shift. During the pandemic, when many were stuck at home and looking for escapist reading, fictional romance blossomed. In the year to May, romance print sales were up by 52%, according to a market-research firm. List-price sales grew by 74%. Annual growth in sales went from 6% in 2020 to more than 50% last year.

Readers have changed too. Newer fans are mostly young adults and many are teenagers. They are keen on romance novels with a central love story and a happy ending. 

"The industry has a lot of respect for what has been happening with romance," says Kristen, the manager of the market-research firm. "Now modern authors want to seek something deeper. Love is a powerful feeling. I wish that the writers could all see their way past thinking that those emotions are somehow less valuable than emotions that are built out of pain and sorrow," says Sarah, author of "Knockout"－a best-seller about romance in this season.

Librarians have noticed the shift too. Stephanie Anderson, of BookOps, which buys books for public libraries in New York and Brooklyn, notes that "the biggest challenge with romance at this point is finding the money and space to keep up with all the popular titles."