题型:任务型阅读 题类:常考题 难易度:普通
浙江省绍兴市嵊州市谷来镇中学、石璜镇中学2016-2017学年八年级下学期英语期中联考试卷(含听力音频)
A. Exercise at fitness centers. B. Exercise enough but not too much. C. Get your body ready. D. Stop playing when you are hurt. |
Everyone knows that exercise is important. We all need to exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games, but you should remember to exercise in the right ways.
① Before you do any exercise, make sure to warm up for at least five minutes. During warming up, you should extend all parts of your body.
② It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
③ There are a lot of equipments (设备) at fitness centers. The equipments will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipments for their homes. But it is very expensive.
④ If you get hurt when you are doing exercise, don't play again until you are well.
① ② ③ ④
Recently the students in our school all take part in sports. They fall into three groups.
The students who put much more stress on their study go to the playground. They just want to go back to their classrooms with a clearer and quicker mind. Most of them choose long-distance running. So they can be well regarded as study-oriented (倾向的) sports participants (参加者).
The students in the second group are real sports lovers. They put aside their studies for a match. They join in the sport that interests them most. They may be called fun-oriented sports participants.
The students in the third group want beauty from sports. Boys want to become strong; girls want to be slim and graceful. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may influence their body shapes. They may be beauty-oriented sports participants.
Now, if you look around the school yard, you can't find the bookworms (书呆子) any more, and instead, there are healthy, strong, clever and modernized students everywhere.
阅读上面短文,根据短文内容,完成表格中的信息。
Participants in our school | ||
Groups | Which sport to choose | Why to do sports |
Study-oriented sports participants | {#blank#}1{#/blank#} | They want to have a clearer and quicker mind. |
{#blank#}2{#/blank#} | Interesting sports | They want to put aside their studies for a match. |
Beauty-oriented sports participants | The exercise that doesn't influence their body shapes | Boys want to become strong; girls want to {#blank#}3{#/blank#} |
Result | The healthy, strong, clever and modernized students are everywhere, and the bookworms{#blank#}4{#/blank#} . |
Hello! My name is Zhou Aiguo. I'm from Wuhan. I live (居住) at Zhongshan Road. My English name is Tim. I like drawing pictures. I'm now studying at No. 1 Secondary School. Peter is my good friend. He is in Class 8, Grade 7. We are in the same class. My telephone number is 8329746. You can write letters to me. Remember (记住) my post code is three one zero zero one two. You can send e-mails to me. My address is ZhouAiguo@126.com. I like to be your friend.
Personal Information Name: Zhou Aiguo. English name: Tim Class: Class 8, Grade 7 School: {#blank#}1{#/blank#} Home address: Zhongshan Road, Wuhan E-mail address: {#blank#}2{#/blank#} Phone: {#blank#}3{#/blank#} Hobby: {#blank#}4{#/blank#} |
Question: I'm 15 and I've been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep.{#blank#}1{#/blank#} I can't focus on my lessons at school. Please help me!
Answer: If you are a person who doesn't regularly get a good night's sleep, you are not alone.{#blank#}2{#/blank#} Here are some tips for helping you get a good night's sleep.
Keep regular hours
By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep.{#blank#}3{#/blank#} If you can't go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.
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I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don't do it too close to going to sleep. It is better to do it about an hour after dinner.
Relax before going to bed {#blank#}5{#/blank#} In fact, when you lie down to go to sleep, your mind is going to be thinking about the programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!
A. Take some exercise. B. And I usually get about 4 or 5 hours' sleep in a day. C. It also means you can get in regular number of hours each night. D. Many people suffer from sleep problems. E. You may think that watching TV before you go to bed is a good way to relax. |
A. Advantages of the new road. B. Disadvantages of the new road. C. New road in Moatton D. The new road will reduce the number of cars in Moatton. E. I think that the new road will be a good thing for Moatton. |
⑴{#blank#}1{#/blank#} ⑵{#blank#}2{#/blank#} ⑶{#blank#}3{#/blank#} ⑷{#blank#}4{#/blank#} ⑸{#blank#}5{#/blank#}
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