I am a student of a middle school. My class teacher is Mrs. Green. She is more than 30 years old. She is our English and History teacher. She is strict(严格) and at the same time she is very kind.

    In our school, there is a playground. We do morning exercises, play basketball and volleyball there. Our PE teacher, Mr. Jackson teaches us to do ball games. He was once a successful sportsman. He is our hero. Our school also has a swimming pool. We take swimming lessons there.

    Our school building is very large and the school hall is on the ground floor. Every year, we have a prize-giving ceremony(颁奖典礼)in the hall.

    It's difficult when you have no good friends around - maybe because you have moved toa different school or a different class or you re sick at home.没有朋友你也许会感到寂寞。You want to have new friends. But how to make them? How do you start? How do you get along with people? Here are five ways to help you to do these.

    Greet(闾候)people

    Greet people and hope that they have a good day - whatever time of day it is. It doesn't hurt any people. It also makes people think you're friendly.

    Share

    Take something to eat in your pocket. Ask if people would like to have some, and at the same time hand it to them.

    Help people

    Simple actions, like helping people carry something or opening a door show yourkindness.

    Smile

    Perhaps smiling is the easiest way to introduce yourself. There's a great reason why ittakes fewer muscles(肌肉)to smile than to cry. Nature just wishes us to smile more.

    Respect(尊敬)others

    The world's full of differences. So learn to respect others. It is the only way otherpeople will respect you.

    We often dine out with others, but do you know some basic etiquette (礼节)? If you behave well at the table, it will make your partners happy. But if you don't know how to behave yourself, you will feel embarrassed. Here are some tips for the table etiquette.

    When helping a woman pull her chair to the table, hold it and guide it. Don t shove(碰撞)it against the back of her legs.
     If you're seated at a table with eight or fewer guests, wait for everyone to be served and for the hostess(女主人) to begin eating before you dig in. At a long banquet table, it's OK to start when several people are seated and served.

    If you prefer not to have wine while dining out, don't turn your glass upside down, and don t make a big deal of saying you don't drink. Simply place your fingertips on the rim(边缘) of the glass and say" Not today, thanks."

    When you excuse yourself to go to the restroom, just say" Please excuse me."

    When out with friends or family—even at a fancy restaurant –it's OK to ask for your leftovers(吃剩的饭菜) to be wrapped. But don't do it at a business lunch or dinner.

Information Card

    Once, a student complained to his teacher about his unhappy life. The teacher decided to teach him a lesson.

    One day, he asked the student to get some salt and a glass of water.

The student returned with a glass of clean water and a handful of salt. The teacher asked the young man to put the salt into the glass and drink it.

    "How does it taste?" the teacher asked.

    "It tastes bitter (味苦的)," the student replied.

    The teacher didn't say anything else, but asked the young man to get the same amount (数量) of salt and follow the teacher to a nearby lake.

    "Put the salt into the lake," the teacher said. The young man did what the teacher said.

    "Now, taste the water from the lake," the teacher said.

    As the water dropped down the young man's chin, the teacher asked, "How does it taste?"

    "Fresh and a bit sweet," the student said.

    "Do you taste the salt?" the teacher asked.

    "No," the young man shook his head.

    The teacher sat beside the young man and said, "The pain of life is like salt — no more, no less. However, the amount of bitterness you taste depends on the container (容器) you put the pain in." The amount of pain in life stays exactly the same. So when you are in pain, the only thing to do is to open up the mind. Stop being a glass, become a lake.

    One day a mother camel and her son walked through a desert. {#blank#}1{#/blank#}

    The son asked, "What do water and grass look like, Mum?" His mother answered, "Water looks like the sky, blue and clear and grass is green, fresh and nice."

    After they walked for a day and a night, the son suddenly cried, "Look! Mum, there is water and grass over there!"

    {#blank#}2{#/blank#}

    The water and grass were on the left, while the desert was on the right. But because the mother camel was blind in her left eye, she could only see a sea of yellow sand with her right eye.{#blank#}3{#/blank#}

    The next day they went on walking, the young camel found a second oasis(绿洲) ,but his mother still did not believe him. She said angrily, "No, that's not an oasis. But a desert. I have more knowledge and experience than you. You are wrong again. {#blank#}4{#/blank#}

    This time the young camel was angry with his mother too. So when he saw an oasis for the third time. He left his mother without telling her. {#blank#}5{#/blank#}But his poor mother was still walking on and she was still hungry and thirsty.

    What can you do when someone hurts you? Most people may be angry or even fight with the one who hurts him or her. But it's not a good idea. The best way is to forgive him or her. Although it is not easy for us to forgive people who hurt us, it is possible. "Forgiveness makes people hopeful. And it is good for our health," says Fredric, Ph. D. the writer of the book called Forgive for God.

    But how can we forgive others?

    First, think of something beautiful and try to get yourself happy.

Second, don't wait for others to say sorry to you. If some people hurt you, they won't say sorry to you. They may just want to hurt you or they just don't see things the same way.

    Third, try to see things in others' shoes. You can write a letter to yourself from the offender's (冒犯者)point. That can make you understand others better and make yourself happier.

    At last, don't forget to forgive yourself. For some people, forgiving themselves is the biggest challenge(挑战). And it also makes you more confident.