题型:任务型阅读 题类:常考题 难易度:困难
河北省邯郸市2017-2018学年高二上学期英语期中考试试卷
Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.
Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理疗师) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.
Put on clothes. While it's warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water.
Be reasonable. don't sign up for a 50-kilometre ride. And while cycling is great for people who want to get into shape, if your doctor advises you not to do tiring exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.
Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn't adjusted properly for your height.but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.
Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians. Or do some reading about how to avoid dangerous cycling situations, bicyclesafe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.
A. Watch your feet
B. Ask experts for help
C. Stop there and let others pass by first
D. Go for bright colors that help you be seen
E. If you are just starting out and aren't in good shape
F. Consider taking a cycling safety course to practise your skills
G. A good cycle shop can help you find the right height for the seat
A. the Chinese Americans have gained wide acceptance. B. their family ties continue to be remarkably strong. C. This explains why so many descendants of uneducated laborers have succeeded in becoming doctors, lawyers, and other professionals. D. saving money and passing down their fortune to their young is always the custom. E. This helps to explain why there is so little juvenile delinquency (青少年犯罪) among them. F. Later those came to be known as "Chinatowns". G. Nowadays, kids are living separately, far away from their parents. |
Most of today's Chinese Americans are the descendants (后代) of some of the early miners and railroad workers. From the start, the Chinese had lived apart in their own separate neighborhoods. {#blank#}1{#/blank#} In each of them the residents organized an unofficial government to make rules for the community and to settle disputes.
Chinese Americans keep many aspects of their ancient culture, even after having lived here for several generations. For example, {#blank#}2{#/blank#} Members of the family lend each other moral support and also practical help when necessary. From a very young age, the old values and attitudes, including respect for their elders and a feeling of responsibility to the family, are passed from the older generation to the young. {#blank#}3{#/blank#}
The high regard for education, which is deeply rooted in Chinese culture, and the willingness to work very hard to gain advancement, are other noteworthy characteristics of theirs. {#blank#}4{#/blank#}
Chinese Americans make up only a tiny part of American population; there are fewer than a million, living chiefly in California, New York, and Hawaii. As American attitudes toward minorities and ethnic differences have changed in recent years, {#blank#}5{#/blank#}
A. Practice putting things away immediately. B. Throw one thing before buying something. C. It is a long and never-ending process, so be patient. D. Give them to a charity or sell on the internet. E. It is extremely exhausting to clean everything all at once. F. To keep up with tasks, you need to work with your family. G. We all agree most of us have a tough time remembering things. |
Life is difficult to everybody, so you need to organize your life well. Here are some suggestions which might give you some help to manage your life well.
Write everything down and do not rely on your memory. {#blank#}1{#/blank#} If you want to remember things, put them in writing, or in a digital notebook. Keeping your to-do lists and other information written somewhere allows you to look back at them anytime, especially when you have hit your head and forgotten some of them.
{#blank#}2{#/blank#} Try this experiment before buying one thing, throw out something old or something you do not use. Or, if you are a really pack rat (不想扔任何东西的人), just throw out one old thing a day until you can not find any more items to throw.
Recycle and donate. Is your closet full of unopened bags and clothes that still have their tags (标签) on? Is your bookshelf full of unread books? Chances are that if you have not read, worn, or used whatever they are, they you are probably not going to use them at all. {#blank#}3{#/blank#}
Create daily, weekly and monthly timetables for cleaning. Organize your cleaning timetable. {#blank#}4{#/blank#} Distribute tasks properly, so for example, dish washing could be done daily while vacuuming (吸尘) could be done weekly and cleaning the windows done monthly. Whichever of these tasks you decide to do, remember that you can not completely organize your life in one go (一口气).
{#blank#}5{#/blank#} Just decide to get organized now, and then take baby steps. Soon enough, you will be making a habit out of it all.
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