Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#} 

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

     {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ {#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. Anger may cause you a cancer.

B. Do not express your anger while angry.

C. In general the person feels excited and ready to act.

D. They said that laughter is much healthier than anger.

E. Doctors say the solution is learning how to deal with anger.

F. Anger is a normal emotion that we all feel from time to time.

G. Expressing anger violently is more harmful than repressing it.

    Today is a perfect day that Can leave you with good memories you may someday share with your friends．Here's how：

    {#blank#}1{#/blank#}You can see or do something a million times，but you can only see or do it for the first time once．As a result, first time experiences usually leave a deep mark in our minds for the rest of our lives．So try to experience something different and you'll have more memories．

    Work on something that's great to you．{#blank#}2{#/blank#}Life is short．Today is the day to take action，smile and notice what's right. Everything that happens in life is neither good nor bad．{#blank#}3{#/blank#}And no matter how it turns out，it always ends up just the way it should．Either you succeed or you learn something．

    Be true to yourself．The only shoes you can wear are your own．If you aren't being yourself, you aren't truly living．{#blank#}4{#/blank#}

    Make a new friend．People are interesting creatures(生物)，and no two people are exactly alike. {#blank#}5{#/blank#} Find out what makes them different．They'll likely open your eyes to wonderful ideas．And you never know，they just might change your life．

    Be present．Be here now．Remember, right now is the only dear moment to you．Right now is life．Don't miss it．

A.  Learn a new skill．

B．Try something new．

C.  It just depends on your opinion．

D．So meet someone new today．

E．And in fact, you're only existing．

F．Pay close attention to what you're doing．

G．Make yourself busy with something meaningful．

    {#blank#}1{#/blank#} But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:

    ⒈{#blank#}2{#/blank#}

    Sometimes, you will know what you are worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.

    ⒉{#blank#}3{#/blank#}

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem

    {#blank#}4{#/blank#} If you are worried about grades, ask yourself these questions:

Why are grades important? What do grades mean for me?

    How do I get ready for class? Do I go over my notes even when there isn't a test?

    Do I have a good place to do my homework? Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do—-- write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

    ⒊{#blank#}5{#/blank#}

    When you are worried, it can help to find someone to talk to. You can ask your parents, friends or teachers for help.

A .Grades at school are often a top worry for kids.

B .Try to find out what you are worried about.

C .How to deal with our worries?

D .Ask for help.

E .Everyone worries.

F .What do grades mean to you?

G .Think of ways to make it better.

    Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.

Why do you study overseas?

    Living in another country can help you to learn a language, and about another culture. You will see the world in a new way, and learn more about yourself. {#blank#}1{#/blank#} Many companies today want employees who speak a second language, or have experienced living or working in another country.

    Make the right choice.

    Once you decide to study overseas, you have to make some choices. To choose the right country or school, ask yourself: Where do I want to go and why? How much do I want to pay? How long do I want to study overseas? {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Get your passport and visa (签证) early! Before you go, learn some of the language, and read about some common customs in your host country. {#blank#}4{#/blank#} Bring some of it, and a credit card with you.

    Once you are there.

    After the first few weeks overseas, many students will feel a little homesick. They may miss their family, and familiar ways of doing things. {#blank#}5{#/blank#} When you feel sad or homesick, try to talk to others, or write your feelings in a notebook.

A. Get ready to go.

B. Learn about the country.

C. Get quick access (进入) to foreign universities.

D. Overseas study may also look good on your future resume (简历).

E. Do I want to live with a host family, with roommates, or alone?

F. Remember that it takes time to get used to a new place, school, and culture.

G. As a study-abroad student, you will pay tuition fees (学费) to the overseas institution.

    Every new person added to the planet needs food, water, clothes, and so on.{#blank#}1{#/blank#}. Those things require extra natural resources，including land and water. But Earth's riches are limited. Less than 1 percent of Earths water can be used for drinking and washing. One out of every thirteen people around the world does not always have enough clean water. {#blank#}2{#/blank#}. Too many people are using too much water, especially in the already dry areas of the southwestern United States.

    Food shortages(不足)are even more common. Worldwide, one out of every seven people does not get enough to eat. {#blank#}3{#/blank#}. Over time, the soil loses its nutrients (营养）and the farmland becomes useless for growing food. As the world becomes more crowded (拥挤的）， more land is needed to make way for growing cities.{#blank#}4{#/blank#}. That's a problem because trees help take in a gas called carbon dioxide. Humans produce carbon dioxide by burning coal and oil. Fewer trees mean more carbon dioxide in the atmosphere. The buildup of carbon dioxide traps heat and pollution above Earth.

    {#blank#}5{#/blank#}, although every person uses the planet's resources. The richest billion people, Americans especially, use the most resources. They also produce the most waste.

A. Forests are cleared away

B. Some people use a lot more than others

C. Water shortages have hit many parts of the world

D. Water pollution is a serious problem in some areas

E. More trees should be planted to handle air pollution

F. Huge needs for food force farmers to overuse their land

G. More people mean more cars, roads, schools, hospitals, and stores

    While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

    Try physical activity.

    {#blank#}2{#/blank#}Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Make time for yourself

    Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Take care of yourself

    {#blank#}4{#/blank#}If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

    {#blank#}5{#/blank#}

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Do whatever you like and want to do.

B. You should make every effort to eat well and get enough rest.

C. Make a list of things to do.

D. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

E. You need a break from your daily routine to just relax and have fun.

F. You could smile to yourself in front of a mirror every day.

G. The following are suggestions for ways to deal with stress.