I am Frank. In our western countries, there are four seasons or 365 days in a year. Usually, we sleep 8 hours every day. So we have 122 days for sleeping. Then our study or work time is only 243 days left. But there are 52 weekends in a year. Each weekend is two days. We lose another 104 days a year for work. It takes up about one hour to have breakfast and supper. This comes to 15 days over a year. Four free hours each evening takes up 61 days. But we can't work all the time, so we need holidays. We have to remember that we get 2 days' holiday at Easter, 3 at Christmas and 1at the New Year. There are also 4 Bank holidays. Take those 10 days away and we have 32 days for work. But then we have one and a half hours' lunch every day, and half an hour's coffee break. That comes to 30 days a year. This means that we have only a few days left for study or work every year. What about you in China?

Face the Stress

    Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can't sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. {#blank#}1{#/blank#}You may feel angry, sad, scared, or afraid—all of which give you a stomachache or a headache.

    {#blank#}2{#/blank#}Some kinds of stress are beneficial and others are not. Good stress might happen when you're called to answer questions in class or when you have to give a speech. {#blank#}3{#/blank#} For example, you may do a better job in your test if the stress pushes you to prepare better before the test.

    On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you're having problems at school, or if anything else makes you unhappy every day. That kind of stress isn't going to help you. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Make sure you keep yourself in mind: Sleep, exercise, leisure, and food. If you get enough sleep and eat healthily, and if you exercise and leave and leave time for fun, you'll probably feel less stressed.

Henry is {#blank#}1{#/blank#} American businessman. One day, when he was sailing (航行) on a boat near San Francisco, he was carried out into the sea by a strong wind. {#blank#}2{#/blank#} (luck), he was discovered and picked up by a London-bound( 开往伦敦的) ship. So he {#blank#}3{#/blank#} (land) in London by accident. Alone and {#blank#}4{#/blank#} (hunger), he walked on the streets of the city. Unexpectedly, he {#blank#}5{#/blank#} (call) into a big house. There two rich{#blank#}6{#/blank#} (brother), Oliver and Roderick, gave him a letter and told {#blank#}7{#/blank#}(he) not to open it until two o'clock of the day. Henry didn't know it was a million-pound (百万英镑) bank note. He left the big house and went into a cheap restaurant to get something to eat. Everyone was impolite and impatient to him. Why? {#blank#}8{#/blank#}he was in rags (衣衫褴褛) and looked dirty. Then, {#blank#}9{#/blank#} everyone's surprise, he handed the owner a million-pound bank note to pay for the meal. On seeing the note, all the people in the restaurant became friendly and tried their best {#blank#}10{#/blank#} (please) Henry. Don't you think it's the most unbelievable story in the world?

A Family Photo