题型：阅读选择 题类： 难易度：普通
浙江省杭州市之江实验中学2024-2025学年九年级上学期12月阶段自查英语试题卷
It is usual for people to wake up a few times during the night. Older people often get up to the bathroom. But what about some other people? If it happens a few times a week, there may be a troublesome reason. And it can be called insomnia(失).
You may wake up, look at the clock and worry about your work. There may be stressful things on your mind. These feelings may cause a stress hormone(激素) in your body. If you worry that you can't sleep, it may make it harder to fall asleep. So, what can you do?
Do something helpful. If you are awake 25 minutes or more, get out of bed and do something quiet. Gentle stretches or breathing exercises might help. You can sit and read a book or magazine in weak light. Do not read on a smartphone or a tablet in the dark place.
Don't drink coffee after 2 p.m. Coffee can stay in your body well into the evening. Besides, nap(打盹) lowers your drive to fall asleep in the evening. Try not to nap late in the day. Nap no later than early afternoon.
Try to keep a routine schedule for sleep. There is a problem when you go to bed and wake up at different times. Studies have shown that irregular bedtime may lead to insomnia. The problem has to do with the sleep cycle of your body, called circadian rhythms(昼夜节律). They work on 24-hourcycles.
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Home/Opinion/We Share Topic：How Can We Use a Modern Public Library？ Editor's （编辑的） note：Has it been a long time since your last visit to a public library？If so，you may be surprised to learn that libraries have changed for the better. Here are some ideas from the readers. | |
Ben | Topic：Check out a book There are lots of books in libraries，but you'll find it easier to borrow whatever you're looking for with a network of area libraries. By such networks，libraries share their books in a convenient way. Once the book you need arrives |
Anna | Topic：Check out other things The library is now a multimedia zone（多媒体区域） with different forms of information like﹣ movies on DVDs，music on CDs and popular magazines. Children can also find toys and games there. If a popular magazine you want isn't offered and the library keeps a list of such requests |
Tom | Topic：Join reading groups Libraries will often hold reading﹣group meetings for people of different aged groups. Perhaps you'd like to make more friends，and the library may have a book﹣sharing group you could join. Also，you might find it relaxing to sit quietly in a comer with a good book while you bring your little kid to a half﹣hour Story Time. |
Welcome to Our Science Festival! Are you interested in Science? Do you want to learn more about robots? Welcome to the Science Museum! Place: No.16, Renmin Road, Qingyang District, Chengdu. Opening Hours 9:00 a. m.-5:00 p. m. ( Tuesday to Sunday) |
Robot show: 9:30a. m.-4:30 p. m. ( Wednesday to Sunday) A group of 12 people or more can have its own tour guide for free. |
Tour Prices |
Adults(成年人): ¥15.00 Children& teenagers (5-17 years old):¥8.00 It's free for children under five. |
How to get here We advise you to come here by bus or by taxi. The nearest car park is far from the museum. |
Remember not to bring large bags with you. If you do, we won't let you in. |
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