THURSDAY, July 9 (Health Day News) — A new study that found that a lower calorie diet slowed the aging process in monkeys could be the best proof yet that restricted diets might do the same for humans.

    “The big question in aging research is, ‘Will caloric restriction in species closely related to humans slow aging？'” said Richard Weindruch, senior author of a paper appearing in the July 10 issue of Science. This is the first clear demonstration that, in a primate species, we' re inducing a slowdown of the aging process — showing increased survival, resistance to disease, less brain atrophy and less muscle loss.

    “This predicts humans would respond similarly，” added Weindruch, professor of medicine at the University of Wisconsin and an investigator at the Veterans Hospital in Madison. Another expert noted that, despite some highly publicized studies in certain species, the link between restricted eating and longer lifespan has been far from proven.

    “The idea that dietary restriction extends lifespan in all species is not true. Many strains of rats and mice do not respond. In some strains, it's actually deleterious,” explained Felipe Sierra, director of the biology of aging program at the US National Institute on Aging (NIA), which supported the new study. “The fact that it doesn't work in some mice but it does seem to work in monkeys is surprising and it gives us hope.”

    But there's a larger question: how to change humans' increasingly careless eating habits. “This finding doesn't give me hope that humans are going to go into dietary restriction,” added Marianne Grant, a registered dietitian at Texas A&M Health Science Center Coastal Bend Health Education Center in Corpus Christi.

    Teens who are preparing to undergo cosmetic surgery(整容手术) often have unrealistic expectations. The growing numbers of makeover television shows which make cosmetic surgery seem simple，have encouraged adolescents to pursue surgery to improve their physical appearance. As a result, more teenagers are going under the knife to achieve a desired look.

    When teens feel the need to have plastic surgery, they believe that it is not a huge deal, but they may not be mature enough to make such a life altering decision. If teens feel inadequate before surgery，they will most likely feel disappointed afterwards. Not only is surgery complex and risky for mature adults，it is extremely dangerous for younger people，and some doctors are performing these procedures on kids as young as fourteen！

    The cost of procedures can add up to thousands of dollars. Insurance does not cover the costs of these procedures. Teenagers often pay for surgery themselves 一 a very costly purchase for a young person. Not only can surgery become addictive for insecure teens，the consequence can be disappointing. When surgery takes an unexpected wrong turn, irreparable (不可挽回的）damage can occur. Any surgery on a young，undeveloped person has a risk of complication (并发症）such as infection (感染），which can lead to death.  Even if . there are no complications, there is no guarantee that surgery will provide the perfect nose or sculpted body. No matter how minor the procedure, it is not as effortless as it appears.

    Of course, there are cases where plastic surgery is appropriate. If a child has a serious injury or scarring from an accident，it can be beneficial. In all cases, parents must be involved in the process for the welfare of their child, and must guide them in the right direction. Fortunately, parents or legal guardians (监护人）must sign documents allowing their child to have plastic surgery. Doctors also need to be a part of the decision. Most experienced and trust-worthy physicians turn down the opportunity to operate on a teenager unnecessarily.

    Plastic surgery is a life-changing experience.  Hopefully, more teens will realize that there is more to a person than physical beauty, and learn to accept themselves for who they are.

    I was waiting for my train and on the subway station's floor was a man just sitting there. I looked around and nobody stopped so I just went my way. After a few steps, I turned and asked him whether he needed help. He told me his house was one station further and he would only need to take the train there. So I reached for his hand to help him stand up.

    He wanted to take the stairs but I feared that he would hurt himself since he seemed too weak to walk, so I asked him to take the elevator. Even though my mind was trying to turn the danger lights on, I put the thought that I should not go alone with a drunken man out of my mind and accompanied him on the elevator.

    We arrived on the platform with no incidents. The man's knees seemed to soften, so I asked him to rest on a bench. While sitting there, he thanked me, telling me that I saved him. No, I said, I really did nothing; he saved himself as he walked on his own feet.

    At the next station, we said our goodbyes. Before I knew it, he left 100 dollars and dashed out of the train. There was no way to give him back his money. I wanted to leave it on the seat, but a young woman who thought it belonged to me ran after me and gave me the note.

    My initial reaction to getting that money was of shame and I even felt offended. Then I thought he just wanted to thank me, the best way he knew how. Now, my question is — what act of kindness shall I do with these 100 dollars?

Learning New Vocabulary during Deep Sleep

    Sleeping time is sometimes considered unproductive time. This raises the question whether the time spent asleep could be used more productively, e.g. for learning a new language? Up-to-now sleep research focused on the stabilization and strengthening of memories that had been formed during wakefulness. However, learning during sleep has rarely been examined. There is enough evidence for wake-learned information undergoing a revision by replay in the sleeping brain. The replay during sleep strengthens the still weak memory and leaves the newly acquired information in the pre-existing store of knowledge.

    If re-play during sleep improves the storage of wake-learned information, then first-play, i.e. the initial processing of new information, should also be possible during sleep.

    The research group of Katharina Henke examined whether a sleeping person is able to form new semantic（语义的）associations between played foreign words and translation words during the brain cells' active states, the so-called "Up-states." It turned out to be that what they thought was reasonable. When we reach deep sleep stages, our brain cells progressively coordinate their activity. During deep sleep, the brain cells are commonly active for a brief period of time before they jointly enter into a state of brief inactivity. The active state is called "Up-state" and the inactive state "Down-state". The two states alternate（交替）about every half-second.

    New evidence for sleep-learning challenges current theories of sleep and theories of memory. The concept of sleep that we are separated from the physical environment is no longer reasonable. "It's false that complex learning be impossible during deep sleep," says Simon Ruch, co-first-author. "In how far and with what consequences deep sleep can be applied for the acquisition of new information will be a topic of research in upcoming years," says Katharina Henke.

    The research group of Katharina Henke is part of the Interfaculty Research Cooperation (IRC). Thirteen research groups in medicine, biology and psychology are part of the IRC. The aim of these research groups is to gain a better understanding of the mechanisms（原理）involved in sleep and consciousness.

    Norwegian playwright and author Jon Fosse has just been awarded the 2023 Nobel Prize in Literature for his "innovative plays and prose which give voice to the unsayable". 

    The Swedish Academy credits Fosse as "one of the most widely performed playwrights in the world", although the 64-year-old originally made his name as a novelist, beginning with Red, Black in 1983. He has since written many works of prose and poetry. "His literary works, spanning a variety of genres (体裁) , comprises about 40 plays and a wealth of novels, poetry collections, essays, children's books and translations, " said Anders Olsson, chairman of the Nobel Committee for Literature. 

    Jon Fosse draws inspiration from his rural living environment and personal struggles, which have deeply influenced his distinctive writing style. Growing up in a small coastal village, Fosse was immersed in the beauty of nature and the vastness of the sea, which filled him with a sense of solitude and introspection (内省) that is reflected in his works. Fosse's writing discussed themes of loneliness, longing, and the search for meaning in life. Additionally, his battles with depression have enabled him to explore the depths of human emotions and existential despair. 

    "He touches you so deeply when you read his works," said Anders Olsson. "What is special about him is the closeness in his writing. It touches your deepest feelings —anxieties, insecurities, questions of life and death —which are things that every human being actually faces from the very beginning. In that sense I think he reaches very far and there is a sort of a universal impact of everything that he writes —it has appeal to this basic humanity."

    Fosse is the first-ever laureate writing in Nynorsk, one of the two official languages of Norwegian, but only used by just 10% of the population. As the Guardian writes, "Many Nynorsk speakers see Fosse ‘as a kind of national hero ‘for his championing of the language." Fosse's recognition on a global stage promotes the visibility and importance of Nynorsk as a written standard. It will attract more attention to Nynorsk literature, inspire and encourage Nynorsk speakers to continue preserving and promoting their linguistic heritage.