题型:阅读理解 题类:常考题 难易度:普通
重庆市第八中学2017-2018学年高一上学期英语期中考试试卷
If your job requires a lot of sitting,you could be putting your health at danger.
The American Journal of Epidemiology(流行病学)did a study in 2010 on the connection between sitting and an individual's physical health.In the study,53,440 working men and 69,776 working women were surveyed on their time spent sitting.The subjects were all disease free when employed.The researchers identified 11,307 deaths in men and 7,923 deaths in women during the 14-year follow-up.
The findings: Women who reported sitting for more than six hours per day had an approximately 40 higher all-cause death rate than those who reported less than three hour a day,and men had an approximately 20 higher death rate.
Well,now is a fine time to get this information.But why didn't they tell me this years ago?I would have planned on taking a more active job instead of the sedentary(坐着的)job of an editor.
So what can you do if you have to work for a living at a job that requires a lot of sitting?Here are some ideas:
Take frequent breaks.It is recommended that workers vary activities,change their position,and take short breaks every 20 minutes to rest muscles and increase blood circulation.Get a standing desk.Some studies have shown that working from an upright position may be better for health.The serious fitness people can even purchase a treadmill (跑步机)desk.It only goes about one mile per hour.Have a walking meeting.If your group is kind of small,going for a walk while discussing topics is a good alternative.
Amsterdam Destination Guide
Amsterdam is one of the most popular travel destinations in the world, famous for its beautiful canals, top art museums, cycling culture and so on. It is the capital and most populous city in the Netherlands and often referred to as the "Venice of the North" because of its expansive system of bridges and canals. Here are some of the key points to remember as you plan your trip to Amsterdam.
Boom Season | Population | Language(s) | Currency | January Climate | July Climate |
May to October | 813,562 | Dutch | Euro | Average high: 5.8 ℃ | Average high: 22.0 ℃ |
Must-See Attractions
Most visitors begin their Amsterdam adventure in the Old Centre, which is full of traditional architecture, shopping centers, and coffee shops. You'll also want to check out Amsterdam's Museum Quarter in the South District, which is great for shopping at the Albert Cuyp Market and having a picnic in the Vondelpark. The top museums to visit there are the Rijksmusuem, the Ann Frank House, and the Van Gogh Museum.
If You Have Time
There are several other unique districts in Amsterdam, and you should try to explore as many of them as time allows. The Canal Ring is a UNESCO World Heritage Site that was originally built to attract wealthy home owners and is a center for celebrity spotting and nightlife today. The Plantage area has most of the city's museums, including the Jewish Historical Museum, the Scheepvaart Museum, and the botanical gardens.
Money Saving Tips
Unless you really want to see the tulips (郁金香) blooming, avoid booking between mid-March and mid-May. This is when hotel and flight prices rise.
Look for accommodations in Amsterdam's South District, where rates are generally cheaper than in the city center.
Buy train tickets at the machine instead of the counter to save a bit of money.
Instead of hiring a tour guide, hop on a canal boat. They're inexpensive and will give you a unique point of view of the city.
Check out our homepage to view price comparisons for flights, hotels, and rental cars before you book.
试题篮