What's a spacewalk? Any time an astronaut gets out of a spacecraft(航天器) while in space, it is called a spacewalk. Astronautsgo on spacewalks for many reasons. For example, experiments can be placed on theoutside of a spacecraft. This lets scientists learn how being in space affects(影响) different things. By going on spacewalks, astronauts can also fix thingsinstead of bringing them back to the earth to fix.

   When astronautsgo on spacewalks, they wear spacesuits to keep themselves safe. Inside spacesuits,astronauts have the oxygen(氧气) they needto breathe and the water they need to drink. To keep the astronauts and the spacecraftsafe, the astronauts must leave and go back to the spacecraft through a specialdoor. When on a spacewalk, astronauts use safety tethers to stay close to theirspacecraft. Tethers are like ropes, connect the spacewalkers with the spacecraft.They keep astronauts from floating(漂 浮) away into space.Another way astronauts stay safe during spacewalks is by wearing a SAFER. SAFERis worn like a backpack. It helps an astronaut move around in space.

   How doastronauts train for spacewalks? One way is by going for a swim. Floating in spaceis a lot like floating in water. Astronauts practice spacewalks underwater in ahuge special swimming pool. For every one hour they will spend on a spacewalk, astronautsneed to train seven hours in the pool. Another way astronauts practice for a spacewalkis by using virtual reality(虚拟现实). It looksand feels just like a spacewalk.

   Today,only three countries have finished spacewalks independently. They are Russia, theUnited States and China. The first person to go on a spacewalk in the world wasAlexei Leonov from Russia. Zhai Zhigang is the first Chinese astronaut to go ona spacewalk. The world record of spacewalks is held by Russian astronaut AnatolySolovyev. He has been on 16 spacewalks and spent more than 82 hours outside in space.

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Save Energy, Save the Earth

The earth is the only home for everyone on it. It's crying for our help now. 

People usually eat traditional food on special festivals. A special day in China is the Laba Festival. This festival falls on the eighth day of the 12th lunar month. On that day, people souse(腌) Laba garlic(蒜) . Here is one way to make it.

First, p{#blank#}1{#/blank#} the garlic and put it into a clean bottle.

Then, a{#blank#}2{#/blank#} some salt and sugar. M{#blank#}3{#/blank#} them together and so use for 30 minutes.

Next, cook some rice vinegar for 5 minutes and p{#blank#}4{#/blank#} the rice vinegar into the bottle of garlic.

When it is r{#blank#}5{#/blank#}, seal (密封) the bottle. The garlic will turn green in about 5 days.

Now, you can enjoy it with other food, such as dumplings and noodles.

Have you met someone who kept talking and talking, and you couldn't get them to stop? You don't want to be impolite by telling them to shut up, but you really want to get out of the conversation. Here are some ways to help you.

Use body language. While it may feel impolite, you could turn away, put your headphones on, and avoid looking at his or her eyes, which will show that you don't want to talk. This may save you from directly telling someone to stop talking.

Keep working on whatever activity you are doing. Get up and move around, be active and find little things to do instead of listening.

Interrupt them as soon as you can. Saying things like "I'd like to add something" or "If I could interrupt you for just a minute" will often let someone know that they are talking too much.

Lead the conversation. This is especially helpful when dealing with someone you often talk to. Let them know that you heard what they said and guide the conversation in a different direction.

Mention that you don't have a lot of time to talk. Expressions like "I would love to chat but I have to go for a movie right now" and "Today's not a great day to talk. I have a lot of tasks" will make you easily end the conversation.

Remember: It is a skill to back out of a conversation without saying "You are boring. Shut up."

●History of International Plastic Bag Free Day

Although plastic bags are a convenient and widely ased part of our everyday lives, they are also a major cause of environmental pollution. {#blank#}1{#/blank#}. International Plastic Bag Free Day is the best example.

In the 1930s, polyethylene(聚乙烯), the most commonly used plastic, was created by accident. At first, it was used to  make military (军事的) gloves during World War II.

 In the 1960s, the one-piece polyethylene shopping bags was created by a Swedish company. {#blank#}2{#/blank#}.

 In the 1970s, some countries organized some environmental activities to call on people not to reas peastic bags, like Denmark and Ireland.

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●Activitues for International Plastic Bag Free Day

 On this day, people are encouraged to refuse plastic bags when they go shopping. {#blank#}4{#/blank#} . If you want to do something for this special day, you can share information about the harmful influence of plastic bags and encourage friends  and family to do the same.

●{#blank#}5{#/blank#}

 It serves as a way to educate people about how plastic bags harm the environment. It also encourages businesses to take  action to reduce plastic bag use, promote recycling and support sustainable(可持续的) waste management practices.

 By looking for more eco-friendly choices, meanwhile we can keep moving towards a plastic bag-free future.