Taking a shower is relaxing. You can hum a song, daydream or think about nothing, leaving the real world behind you. But did you know that showering can also benefit your mind?

    A research by Scott Barry Kaufman, a psychologist from Yale University in the US interviewed over 3,000 people around the world. It turned out that nearly two-thirds of the interviewees said they had experienced new ideas in the shower and were more likely to have them in the shower than at work.

    So why does a simple shower have such magic power? Science can explain it.

    Showering can help to raise our level of dopamine, a hormone (荷尔蒙) closely related to our creativity. “People vary in terms of their level of creativity according to the activity of dopamine”, explained Alice Flaherty, a famous American neuroscientist. “Taking a warm shower can make us feel relaxed and therefore make the dopamine level rise and bring ‘Aha!' moment to us.”

    Besides the chemical changes, showering may give you a break from what you feel you have been stuck with. Especially when you have thought hard all day about a problem, jumping into the shower can keep you from the outside world so that you can focus on your inner feelings and memories. In this way, according to American psychologist Shelley H. Carson, author ofYour Creative Brain, “a showering hour may turn into an ‘incubation (孵化) period' for your ideas.”

    Compared with sitting in front of a computer, taking a shower is something we do less frequently in our daily life. When showering, we get a fresh experience with the change of location, temperature and humidity. “New and unexpected experiences can lead to positive changes in thinking,” explained Kaufman. “Getting off the couch and jumping in the shower may create a distance and force you to think from a new point of view.”

    Showering allows us to enjoy the creative juices of our minds, but it needn't just be the bathroom where you get your inspiration. For instance, Gertrude Stein, a female American writer and poet, got new ideas by driving around a farm and stopping at different cows until she found the one that most inspired her. So try to create your own way to free your mind, whether it's a walk near the ocean, a country drive or reading a book at home.

    It used to be a matter of fact when Peter Pan – a character from James Matthew Barrie's 1911 book – said: “All children, except one, grow up.”

    But this “fact” doesn't seem to apply to today's world anymore.

    According to the NPD Group, a US market research company, sales of toys to adults in the UK increased by more than 20 percent in 2016, three times the pace of the children's toy market itself. These toys ranged from puzzles and Lego building sets to vehicle models and action figures. And more than half of the sales came from millennials – people born between the 1980s and 2000s.

    “Adults of the 21st century are channeling (疏导) their inner child, one toy at a time,” commented website Koreaboo. This is also why these adults are sometimes referred to as “kidults”.

    According to Frederique Tutt, an analyst at NPD, the motivation of these grown-ups is to escape the stress of today's fast-paced world. They are driven toward the more immediate pleasures brought by toys than those brought by, say, getting a promotion, which is far less easy to achieve.

    “It reminds me of the playful side of life,” Rob Willner, a 25-year-old PhD student in the UK, told The Telegraph when talking about his love for Lego, which he said brings him both comfort and entertainment.

    Despite this, some social scientists see the trend as disturbing. To Frank Furendi, a professor at the University of Kent in the UK, the fact that so many adults are pursuing “the thrills (刺激) of youth” is the evidence that “adulthood has got nothing attractive about it anymore”, he told The New York Times.u “That's actually quite sad.”

    But scientists are probably just worrying too much. According to Canadian comic book artist Todd McFarlane, collecting toys could simply be a way for people to express their individuality (个性).

    “It's just pop culture stuff. It's stuff that says, 'I like a little of this and I like a little of that',” he told ABC News. “[It's] no big deal.”

    So now that over 100 years have passed since Peter Pan, perhaps it's time to introduce a new “fact”, as stated in the tagline (品牌宣传词) of the UK fashion brand KIDULT: “Growing old is mandatory (强制性的), but growing up is optional.”

    Dutch beachcomber (海滩拾荒者) Wim Kruiswijk has accumulated a collection of 1,200 messages-in-bottles over the course of nearly 4 decades and has responded to almost all of them,

    68-year-old Kruiswijk says that his unusual hobby began in 1983 when he found three drift bottles (漂流瓶) on his local beach, each containing letters and return addresses. He wrote to all three addresses and was surprised to receive responses from each one. It was this experience that aroused his interest in hunting and collecting messages in bottles, and he hasn't stopped looking for them since.

"I find my messages in bottles on the beach of Zandvoort, where I live, and on the Dutch Islands," Kruiswijk recently told Great Big Story. "Messages in bottles is slow mail. It takes you days, or weeks, or months to find a bottle. "

In the early years, Kruiswijk would find as many as 50 bottles a year, but since 2000 that has slowed to around 20-30 finds, mainly due to beach cleaning efforts. He believes that the rise of the Internet has also played a role in the diminishing number of messages in bottles, telling Dutch newssite PZC, "I used to get a response at half the bottle messages that I answered. Now that's less; many people want 'instant satisfaction'."

    Throwing a message in a bottle out into the sea is a longstanding human tradition dating back to the time of the Greek philosopher Theophrastus, about 310 BC，who used the bottles to study water currents. Scientists still apply the method to this day, as a means to help researchers develop ocean circulation maps, and to crowdsource scientific studies of ocean currents.

    In the past bottles have also been used to send distress messages from sailors in trouble. They also have been used for memorial tributes, or to send loved ones' ashes on a final journey. One of the more common uses though is just to send invitations out to prospective pen pals, a quaint notion in these modern times, but, as Kruiswijk so clearly shows, an effective one.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1.300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss, Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

    Doing intense aerobic (需氧的) exercise. You have to encourage your body to bum calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    Every morning, Ben Mumford starts his school day with math. At the age of ten, he is already working at GCSE level, but he does not always bother to get out of his pajamas (睡衣裤) in time for the class. He reads more books than most of his friends, studies science on the beach, and recently built a go-kart (卡丁车) in a technology lesson. Ben is happy and fulfilled, all, his mother believes, thanks to homeschooling.

    Homeschooling is not what it used to be. What emerged in the 1970s as a way for Catholic (信天主教的) parents to infuse (灌输) religion into their kids' education is now probably the fastest-growing form of education in the U.K. The number of homeschooled children has risen by about 40 percent over three years. Here are a handful of reasons why homeschooling makes sense in the 21^st century.

    Contrary to the name, homeschooling takes place in an actual home only a small part of time. A great deal of instruction happens in libraries, museums and community colleges. These experiences have the effect of helping kids mature much more quickly and developing a trait of open-mindedness.

    The key idea of homeschooling is that kids need to learn at the speed, and in the style, most appropriate for them. Without formal curriculum to guide their education, homeschoolers get the chance to explore a range of topics that might not be normally offered until high school or college. They can study psychology in the fourth grade, or finance in the eighth grade.

    The most common misunderstanding about homeschoolers is that they lack social skills. However, social media makes it convenient for homeschoolers of today to have just as much opportunity to make friends as kids studying in traditional schools. Meanwhile, they do not need to deal with the potential problems of being around kids in a school environment, including bullying, which might result in anxiety and depression.

    For most people, school is really good, and it works for them because they learn in the way that school teaches. However, there are so many different ways of learning and processing (处理) information and knowledge. It does not necessarily work for everyone.