Everyone wants to be happy, but not everyone can make it. Do you want to have a good mood every day? If so, the following steps will be useful to you.

    Be grateful.

{#blank#}1{#/blank#} They can be simple things like the purple flower on the sidewalk, the beautiful sunset, and the hot shower you take every day. When you have a grateful heart, you'll cherish them and be naturally filled with happiness.

   {#blank#}2{#/blank#}

When you put your mind, heart and soul into what you're doing, you're creating a happiness state—called the "flow". When you're living in the flow, you're less likely to mind what others may think about you, and less bothered by unimportant things. The result? More happiness, of course!

    Become a problem solver.

Happy people are problem solvers.{#blank#}3{#/blank#}Instead, they face up to the challenge and channel their energies into finding a creative solution. By becoming a problem solver, you'll build up your self-confidence and your ability to accomplish whatever you determine to do.

    Practice forgiveness.

Hatred and anger are forms of self-punishment. When you forgive, you're actually practicing kindness to yourself.

{#blank#}4{#/blank#} Everyone makes mistakes. It's through our mistakes that we learn and grow to become a bigger and better person.

Give back.

    Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains become active in the very same reward center that is stimulated when they experience other rewards. {#blank#}5{#/blank#}

A. Go with the flow.

B. Focus on what you are doing.

C. And most importantly, learn to forgive yourself.

D. When they face a challenge in life, they don't fall into a sad state.

E. When they meet with difficulties, they will solve them on their own.

F. So It's not a surprise that people who care more about others are happier.

G. Slow down, look around, and pay attention to the little details in your life.

                                        Wrong Reasons for Going to College

    A college education can be priceless{#blank#}1{#/blank#}If any of these following factors had a big influence on your decision, you're probably right to second-guess yourself.

    Because all your friends are going.

    In only a few weeks' time, the whole friend group will be scattered to a half dozen different colleges in a half dozen different places. Not to go will set yourself apart{#blank#}2{#/blank#}

    Because someone else expects it from you.

    Perhaps you come from a family where everyone goes to college. Or maybe, you're the kid that everyone is proud to believe will be the first to get there{#blank#}3{#/blank#} It's become so much a part of the air you breathe that you've never stopped to consider whether you want to go or whether you're ready to go.

{#blank#}4{#/blank#}

    It's been tough to find even a summer job. You don't have an alternative plan. Everyone else is doing it(see above). You think you might as well go to school. That is the lamest(无说服力的) of reasons to spend $20,000 or more in the next year.

    Because you are afraid you'll regret it if you don't go.

    Your uncle tells you that his one regret in life is that he didn't go to college. Others tell you that they could have gone so much farther in their career if only they had a college education{#blank#}5{#/blank#}So this is not a persuasive reason for you to go to college.

A. Because you don't know what else to do.

B. It seems that for years everyone has just assumed that of course you'll go.

C. Because you don't want to work.

D. But maybe in your heart you know that you are going for the wrong reasons.

E. Friends will wonder what's wrong with you

F. Everyone seems more excited than you are.

G. Whatever the story is, there are always people who regret decisions they've made.

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not crying, they make a film over the eye's surface. {#blank#}1{#/blank#}

    When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions（情绪）, afraid that once they lose control they'll never get it back.” {#blank#}2{#/blank#} After we cry, the feelings that caused the tears often disappear.

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling – shock, anger, fear, or sadness—is being held back.

    But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consist of giving people permission to cry. {#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don't like it when others cry because it makes them tense. {#blank#}4{#/blank#}And they'll do just about anything to make you stop.

    In certain situations, such as at work, tears are not appropriate. It's good not to cry during a tense business discussion.{#blank#}5{#/blank#} You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

    Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A. They too may be holding back a need to cry.

B. They cry for different reasons.

C. She gives crying exercises.

D. It contains a chemical against infection.

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you're safely behind closed doors, don't just cry.

    Most successful people attach importance to why learning from mistakes is important. Every unsuccessful attempt can help you gain important experience. {#blank#}1{#/blank#}. Here are some of the top reasons why mistakes are valuable.

    {#blank#}2{#/blank#}.

    Do you remember your first bad grade for a test? Do you remember an embarrassing moment when a teacher caught you cheating during an exam?

    These are common struggles but they are actually a great way to build good future habits. Once you have the experience, you will no longer make the mistakes you did before. {#blank#}3{#/blank#}.

    Encourage different thinking

    As we make mistakes, we remove certain ways of reaching our goal. When an approach is proven wrong, people immediately start looking for different ways to resolve a situation. {#blank#}4{#/blank#}. If your initial idea did not work, you are more likely to take a different stand and think of ideas you wouldn't have thought if that didn't happen.

    Build characters

    This is quite the tricky benefit since people can go either way when it comes to building characters. Very often, too many mistakes make people depressed. Too many failures convince them to just give up on their dreams. However, once you start learning from mistakes, you'll gain confidence from them. {#blank#}5{#/blank#}. And they will help you become a more passionate, successful person.

A. Give us experience

B. Reveal weaknesses

C. As we make mistakes, we learn from them

D. We have to practice, fail and rise up again

E. They will help you build a stronger character

F. Basically, mistakes encourage you to find a new solution

G. And mistakes can even be more valuable than achievements

    There are numerous benefits of reading good books. {#blank#}1{#/blank#}Whatever your field might be, it's very important to create a good habit to read beyond your horizons. Here are tips to help you cultivate a better and consistent reading habit:

    Determine your reading goal. {#blank#}2{#/blank#}This goal should be clear and backed up with a purpose. Start by thinking about how a consistent reading pattern can help you grow indifferent areas of your life-spirit, academics, career, relationships and more.

    {#blank#}3{#/blank#} Once you're done setting your reading goal for the year, you'll need a list to back it up. Write out a list of the amazing books you want to read. Ask for recommendations from friends and instructors. It's important to keep a journal listing the books you'll like to read for each month.

    Get a responsible reading partner to promote your reading. Goals need to be backed up in order to help put a check and encourage you during times you don't feel motivated.{#blank#}4{#/blank#}

    To develop a reading culture, you must first analyze your current reading habits. Do you read at all?{#blank#}5{#/blank#} In order to truly achieve your reading goals and build a consistent reading habit, you'll need to set up simple systems, find responsible partners, and generally be hungry to grow beyond your comfort zone.

A. Do you study hard at school?

B. Make a list of books for each month.

C. Do you start off and stop at some point?

D. Get up early and go to bed late to back up your goal.

E. It's important to start off by setting a goal to create a reading habit.

F. Get a friend willing to read, and create a plan to help you achieve your reading goals.

G. It can make you think deeper, sharpen your skills and teach you more about your field.

How to read more and learn more

These days,more and more Chinese people enjoy sending and receiving messages on the phone.It can help them to get the latest news and communicate with friends.But I think I should read more books besides the textbooks;the more,the better.It can broaden my mind and improve my language skills.{#blank#}1{#/blank#} Here are some tips for you.

Clear your purpose for reading.

{#blank#}2{#/blank#} Most people read for two main reasons,pleasure or knowledge.Clearing about your reading purpose can not only help you choose the books you really need to read,but also remind you why reading the book is important to you,so you will keep reading and complete the book faster.

{#blank#}3{#/blank#}.

No matter what you are reading,it is important to enjoy what you read.Your friends may introduce you the books they love,but those books might not necessarily be the ones you enjoy.

Give up books that you don't enjoy.

You may have chosen books that you are interested in,and they are right purpose.But while you are reading them,there may still be some books that you don't enjoy reading.Whenever you realize that you aren't enjoying the book you are reading,give it up.{#blank#}4{#/blank#}.

Set a reading goal.

It is interesting that I read the books borrowed from libraries faster than those I bought.The reason is that the books I bought don't have a due date!I don't need to return those books.

{#blank#}5{#/blank#} Before you read each book,ask yourself what time you need to complete this book by.

A.Read only what you are interested in.

B.Read the books borrowed from others.

C.Remember reading shouldn't be a burden.

D.Of course,it also can help me to get good grades.

E.We need to get the latest news and communicate with friends.

F.Before you start reading,ask yourself why you are reading this book.

G.Having a reading goal helps you work out how much reading you need to do in a week or even a day.