Relax during a job interview

        Fewpeople actually like job interviewing. It's nerve­wracking trying to showyour“best” self to a perfect stranger.{#blank#}1{#/blank#} That's not easy, but thereare some ways to pull yourself together and feel more confident.

      Prepare solid talking points. It's always best to over­prepare for possible questions by not only researchingthe company and the person interviewing you, but also by preparing answers andpracticing those responses. Review the skills and experiences requested in thejob announcement and have two to three examples of how you have demonstratedeach one.{#blank#}2{#/blank#}

      Remember：It's a two­way street. This is a conversation, not an interrogation(审问).

{#blank#}3{#/blank#} Remembering that this is a back and forthdiscussion, whereyou can—and should—ask questions as well as answer them, can help you feel morecomfortable.

      Just breathe. {#blank#}4{#/blank#}Your body will relax a lot. You wantto avoid upper chest breathing, as it tends to just move your stress upward toyour face.

{#blank#}5{#/blank#}Ifyou go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn offyour negative self­talk and then create a different self­talk message, like “I am here to share the best ofmy ability and that is all I can really do.”

      Work it out. Putting in some gym time on themorning of your interview can help you get rid of any nervous tension. Exercisehelps calm your nervous system and tends to reduce the intensity of physicalmanifestations(表现形式)of stress such as restlessness.

A．Stop the negative thoughts.

B．Put your idea into practice.

C．When faced with an interviewer, youmay be nervous.

D．Before you walk into your interview，take a few deep breaths.

E．You're trying to prove you're the onefor the job and that you can handle stressful situations.

F．Don't forget that you're not the onlyone being interviewed—you're also interviewing the organization.

G．This will strengthen your answers andallow you to show how your experience is relevant to the job or organizationfor which you're interviewing.

    One of the greatest contributions to the first Oxford English Dictionary was also one of its most unusual. In 1879, Oxford University in England asked Prof. James Murray to serve as editor for what was to be the most ambitious dictionary in the history of the English language. It would include every  English word possible and would give not only the definition but also the history of the word and quotations (引文) showing how it was used.

    This was a huge task, so Murray had to find volunteers from Britain, the United States, and the British colonies to search every newspaper, magazine, and book ever written in English. Hundreds of volunteers responded, including William Chester Minor. Dr. Minor was an American surgeon who had served in the Civil War and was now living in England. He gave his address as “Broadmoor, Crowthorne, Berkshire,” 50 miles from Oxford.

    Minor joined the army of volunteers sending words and quotations to Murray. Over the next 17 years, he became one of the staff's most valued contributors.

    But he was also a mystery. In spite of many invitations, he would always decline to visit Oxford. So in 1897, Murray finally decided to travel to Crowthorne himself. When he arrived, he found Minor locked  in a book-lined cell at the Broadmoor Asylum (精神病院) for the Criminally Insane.

    Murray and Minor became friends, sharing their love of words. Minor continued contributing to the dictionary, sending in more than 10,000 submissions in 20 years. Murray continued to visit Minor regularly, sometimes taking walks with him around the asylum grounds.

    In 1910, Minor left Broadmoor for an asylum in his native America. Murray was at the port to wave goodbye to his remarkable friend.

    Minor died in 1920, seven years before the first edition of the Oxford English Dictionary was completed. The 12 volumes defined 414,825 words, and thousands of them were contributions from a very scholarly and devoted asylum patient.

    At the beginning of the century there was a big farm called Hollywood Ranch. It was near Los Angeles in California. A few years later Hollywood was one of the famous places in the world. From the 1910s to the 1950s Hollywood was the film center of the world. Every family knew the names of its film stars—Charlie Chaplin，Greta Garbo，Bergman and hundreds more.

    The reason why people went to Hollywood to make films was the sun. At first people made films in New York on the east coast of the United States. But then they heard about Los Angeles where there are 350 days of sun every year. As they made all the films by sunlight，the west coast was a much better place to work. Also near Hollywood you can find mountains and sea and desert. They did not have to travel far to make any kind of film.

    When TV became popular，Hollywood started making films for television. Then in 1970s they discovered people still went to the cinema to see big expensive films. After twenty years they are still making films in Hollywood and people watch them all over the world.

    The days of the hunter are almost over in India. This is partly because there is practically nothing left to kill, and partly because some steps have been taken, mainly by banning tiger-shooting, to protect those animals which still survive.

    Some people say that Man is naturally a hunter. I disagree with this view. Surely our earliest forefathers, who at first possessed no weapons, spent their time digging for roots, and were no doubt themselves often hunted by meat-eating animals.

    I believe the main reason why the modern hunter kills is that he thinks people will admire his courage in overpowering dangerous animals. Of course, there are some who truly believe that the killing is not really the important thing, and that the chief pleasure lies in the joy of the hunt and the beauties of the wild countryside. There are also those for whom hunting in fact offers a chance to prove themselves and risk death by design; these men go out after dangerous animals like tigers, even if they say they only do it to rid the countryside of a threat. I can respect reasons like these, but they are clearly different from the need to strengthen your high opinion of yourself.

    The greatest big-game hunters expressed in their writings something of these finer motives. One of them wrote.

    “You must properly respect what you are after and shoot it cleanly and on the animal's own territory(领地). You must fix forever in your mind all the wonders of that particular day. This is better than letting him grow a few years older to be attacked and wounded by his own son and eventually eaten, half alive, by other animals, Hunting is not a cruel and senseless killing - not if you respect the thing you kill, not if you kill to enrich your memories, not if you kill to feed your people.”

    I can understand such beliefs, and can compare these hunters with those who hunted lions with spears(矛) and bravely caught them by the tail. But this is very different from many tiger-shoots I have seen, in which modern weapons were used. The so-called hunters fired from tall trees or from the backs of trained elephants. Such methods made tigers seem no more dangerous than rabbits.

    Perhaps you have heard a lot about the Internet, but what is it, do you know? The Internet is a network. It uses the telephone to join millions of computers together around the world.

    Maybe that doesn't sound very interesting. But when you've joined to the Internet, there are lots of things you can do. You can send e-mails to your friends, and they can get them in a few seconds. You can also do with all kinds of information on the World Wide Web (WWW).

    There are many different kinds of computers now. They all can be joined to the Internet. Most of them are small machines sitting on people's desks at home, but there are still many others in schools, offices or large companies. These computers are owned by people and companies, but no one really owns the Internet itself.

    There are lots of places for you to go into the Internet. For example, your school may have the Internet, you can use it during lessons or free time. Libraries often have computers joined to the Internet, you are welcome to use it at any time.

    Thanks to the Internet, the world is becoming smaller and smaller. It is possible for you to work at home with a computer in front, getting and sending the information you need. You can buy or sell whatever you want by the Internet. But do you know 98% of the information on the Internet is in English? So what will English be like tomorrow?

    The term "smiling depression" —appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

    While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is "atypical depression: It can be very hard to spot people suffering depression because they may seem like they don't have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

    People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

    So how can they break this circle? A starting point needs to be known that this condition actually exists and that it's serious. Only when we stop ignoring our problems because we think they're not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.