题型:阅读还原 题类: 难易度:普通
广东省深圳市龙华区教科院2024-2025学年九年级上学期期中考试英语试卷
A. Set up an emotional tool kit for next time. B. Anything helps, even if it is taking a walk. C. Ask friends for advice on emotional control. D. Luckily, you are often able to turn things around. E. Sometimes it is better to respond rather than react(反应). F. They can bring you little bits of joy during an awful day. |
There are some days that start off badly, which can be a rush morning, a stranger being rude, or some bad news. Here are a few tips that may help.
Switch things up
A quick way to rescue your day is to try a"sensory (感官的) change. " Take a hot shower, buy some flowers, or get up and move. When you are stuck in your emotions, a little activity and a change of location can help unlock them.
See it from a different point of view
Ask yourself: Is this really about me, or is it about them? What is the story I created based on the thing that happened? Looking at the matter in a different way can help calm down your feelings.
Give yourself little rewards(奖励)
If you are really having a bad day, little rewards like some ice cream or taking a short break can make it less stressful than a large reward later would.
I was once advised by a friend of mine that I should make an"album for happiness" to improve a bad mood on a certain day. Another friend also recommended me to collect positive messages and emails and pull them out when I feel low. Remember to get prepared.
Sharing our school lives
Students from different countries share what their school day is like.
Every morning, I get to school at about 7:15am. After meeting with my friends, we go to our classes. All my classes are 1 hour and 15 minutes long. Between classes, we have a 5-minute break. After the first class, I go to homeroom(年级大教室) for 30 minutes. Then, it's time for a break! I eat a snack and talk with friends. At 10, I walk to my next class. Then there is the third class and lunch. At 12:30,I have the last class, and then I take the bus home with my friends Amy. Amelia Gonzalez,12, The American School Foundation, Mexico |
My day starts with my debate practice(辩论练习) at home because I am on my school debate team. The first class starts at 9:45 am. Every kid can choose(选择) four to six subjects, like math and music. The children go to different classrooms for the different subjects. In different classes, we can meet different friends in different classrooms. It is great! Our classes in school end at 3:15 pm. Then I go back home. But you also can go to clubs like drama club(戏剧社) if you like. Chelsea Wang,13, Barker College, Hornsby, Australia |
My classes start at 8:30 am. Monday through Wednesday, we have four classes in the morning. We go to different classes in different classrooms. At about 12, we have lunch for about an hour. After that, we have two more classes. At 3 pm, tutorial(辅导课) will start. You can go to any teacher if you have questions. After that, I always go to tennis practice. We only have three classes on Thursdays and Fridays, so we have more time for clubs and sports. Niu Hanliang,15,Westem Boarding SchoolsAssociation,US |
试题篮