Feet are an important part of you. Without them, you couldn't stand up, walk or run around. Your feet work so hard that sometimes they get sweaty (出汗).

Think of a hot summer day when you have been walking around all afternoon. Your feet have been in those trainers for a long time! The moment you take off your shoes, you feel good and relaxed, but your feet smell bad. You may think it is because of the sweat. But in fact, sweat itself has no smell. It's the bacteria (细菌) on your skin (皮肤) that mix with it and gives off a bad smell.

Bacteria love dark and wet places like the inside of sweaty shoes. The sweatier you get, the more bacteria there will be. When you wear your shoes, bacteria will have a good meal on your feet. They eat dead skin cells from your skin and then leave a kind of waste called organic acids (有机酸). These organic acids smell bad. Things will become better if you wear cotton socks.

Here are some simple ways to stay healthy..

●Breathe fresh air. Gettingfresh air outdoors is an important health benefit but it is often overlooked (忽视). Try to spend at least a few minutes outdoors every day: take awalk or plan outdoor activities.

●Drink more water. Try todrink 6-8 glasses of water every day, besides coffee, tea, and soft drinks.

●Sleep 6-7 hours every night.Getting a good night's sleep is necessary to good health, and it is also importantto get the right amount of sleep. Researchers have found that people need tosleep 6-7 hours a night.

●Eat fruit and vegetables. Mealseaten at home have more fruit and vegetables than those eaten in restaurants. Sotry eating more meals at home, and when going out, try to take some fruit withyou,

●Exercise daily. Researchersare finding that exercise plays a huge part in overall health. Doing exercise regularlyis much more likely to lead you to healthier lives than not doing exercise.

You know an apple is healthier than candy. But how do you make changes and eat really healthy food all the time? Start here with these wonderful rules.

You can finish all of the work in less than ten minutes.

Rule 1: Eat two pounds of vegetables. Remember to eat many vegetables every day. One pound is cooked and one pound is raw. They really help you to fight against some discases(疾病) and protect your health.

Rule 2: Put an egg on your meal. The egg is a kind of wonderful food. As long as you have eggs in your fridge, you can make a healthy meal with a fried egg, or add an egg to a bowl of rice.

Rule 3: Eat a little junk food. Junk food is delicious but it is not good for our health. But it's so cheap that you may like eating too often Eating it a little can be possible.

Rule 4: Eat some desserts(甜点) every day, but not too much. Not all desserts can make you fat. Some of them are delicious and healthy. A chocolate is a kind of dessert. And it's good for you to eat a little chocolate. Be smart enough to choose some desserts and try to improve your health.

Hello, everyone. I am Eric, a student in No. I Middle School. Now let me tell you about my favorite teacher. 

My favorite teacher is Mrs. Plath. She is my English teacher. She is my friend John's aunt, too. She is good to every student in my class. Everyone likes her. She gives us some interesting homework. It's relaxing for me to do the homework. 

Now Mrs. Plath is 40. She has many things to do. She has three classes a day. And she helps in the reading club after school. She helps children read and makes them love books. 

I think good teachers can make students love school. They have a good influence (影响) on their students. Mrs. Plath is a good teacher. I want to thank her. I want to be a teacher like her. 

If you go to Beijing and Shanghai, you can see the same and the different points between them. In some ways they look the same, and in other ways they look different. They both have tall buildings and wide streets, though some buildings in Shanghai are taller than the ones in Beijing. They are both important in China. Beijing is the capital of China, there are more places of interest there, but Shanghai is the biggest city in China. Now they are becoming more and more important in China.

Shanbei storytelling is an important 1 of storytelling and folk art in the northwest of China. It is mainly popular in areas like Yanan and Yulin in northern Shanxi Province. It originated as a way for blind artists to 2 by singing traditional stories. Over time, it absorbed(吸收) the tunes of Qingqiang Opera and Xintianyou, and 3 became alform of storytelling that could be performed with long stories and singing. The performance is done by one person who sings and plays an instrument at the same time. The instrument can be sanxian (a three-stringed Chinese instrument) or pipa. Besides, there is also a clapper(快板) made of two wooden boards tied to the performer's legs 4 the rhythm(节奏). 

 One person who has made Shanbei Storytelling 5 is Xiong Zhuying. He has cleverly6 this traditional art with modern technology and games. In the video game"Black Myth: Wukong, " game developers invited Xiong to introduce elements (元素) of Shanbei Storytelling, making it interesting and enjoyable to younger audiences who might not experience this traditional art form before. 

 In the second chapter of the game, players will meet a headless monk(僧侣) who performs a heartfelt piece of Shanbei music. This brief but 7 performance, lasting less than two minutes, has gained over 10 million views on social media. Its lyrics(歌词), "Success and failure, life and death, all are beyond reason, "8 deep emotions and make listeners think a lot. Xiong and the game developers'9 brings Shanbei Storytelling back to life, making its future 10 than ever before.