There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

    {#blank#}5{#/blank#}

    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

    The benefits of keeping a journal (日志)

    If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me.{#blank#}1{#/blank#}Here are some benefits you will get by keeping a journal.

    It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?{#blank#}2{#/blank#}But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

    It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.{#blank#}3{#/blank#}You can use the ideas to propel (鞭策) yourself forward.

    {#blank#}4{#/blank#}After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

    It helps you expand（扩展） your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.{#blank#}5{#/blank#}In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Thinking actively helps you connect your idea to another idea.

F. And to be honest, I can't imagine what my life would be like without it.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

    You can read a book for pleasure one time through and be just fine. However, it is harmful to deal with academic reading the same way. In order to read and comprehend a book or article for school, you need to be much more strategic（策略）. {#blank#}1{#/blank#}

    Understand types and themes.

    In most reading tests, the student is asked to read a passage and predict what might happen next. {#blank#}2{#/blank#}This is to make sure you're able to infer information from the clues. The type of text of a book helps you make predictions about the action-which helps you.

    Read with tools.

    Any time you read to learn, use active reading skills and there are tools that are not so good to use. A pencil and a pack of sticky notes will be good tools. You can mark in the margins without any damage. Use your notes to write down thoughts, impressions, predictions, and questions as you read. {#blank#}3{#/blank#} You create some serious damage when highlighting.

    {#blank#}4{#/blank#}

    It is not wise to look up new and unfamiliar words as you read. Make a logbook of those new words, and revisit them later. Be sure to keep a logbook of new words and visit it often!

    Analyze the title (and subtitles).

    Once a text is completed, the writer may reflect on the true message or purpose and come up with a new title. {#blank#}5{#/blank#}

A. Find out the new words.

B. Work the vocabulary skills.

C. That is, if you want to earn a good grade!

D. A highlighter（荧光笔）, on the other hand, can be a really bad tool.

E. What might happen next will help you a lot in reading.

F. Prediction is a common reading comprehension strategy.

G. It will be a clue to help you understand the message better.

    Do you long to have garden-fresh vegetables on your plate every night, or to gaze out your window at rows of colorful flowers? No matter how large or small your yard might be, you can craft a garden plan to fit your needs.{#blank#}1{#/blank#}

    Decide what type of garden to grow. What purpose do you want your garden to serve? {#blank#}2{#/blank#} Others are more ornamental(装饰用的)in purpose, serving to beautify your property and provide a pleasing sight to people passing by.

    Decide what specific plants to include in your garden. Find out what grows well in your region garden zone.{#blank#}3{#/blank#} If you live in a place with mild winters and hot summers, you may have trouble growing plants that require a cold snap to grow properly. As you find out more about your options, make a list of the plants you want to buy and the best time of year to plant them.

    Choose a spot for your garden. {#blank#}4{#/blank#} The location you choose should both help the garden serve the function you want it to have and also be in a spot that is likely to grow strong, healthy plants.

    Make a garden deign. Draw an outline of your garden or yard space. Map out different options where you want to plant various items in the location you chose.{#blank#}5{#/blank#} Make sure the ones that need shade will be planted in shade, and the ones that need full sun are in an area that isn't east in shadows during the day.

A. It takes a lot of equipment to plant a garden.

B. Tailor the design to fit the needs of your plants.

C. Some plants don't grow as well in certain zones.

D. Read on for information on how to plan a garden.

E. Here are some tips on how to make your garden more attractive.

F. Take a look around your yard to assess where you want the garden to be located.

G. Some gardens are functional, producing fruit and vegetables to feed your family.

    I don't believe Artificial Intelligence (AI) could replace my teaching career. I have always been interested in human connection, and the ways in which I can use these connections to inspire change and make a difference. {#blank#}1{#/blank#}, there are other ways where AI could make a more efficient and effective difference than I could on my own.

    My teaching experiences over the past several years have been creative and inspiring. I believe that the job of educators extends beyond simply teaching students a set curriculum. {#blank#}2{#/blank#}, they must constantly reflect on ways to better their teaching, and they must inspire their students to be the best versions of themselves. And now with the help AI, they could achieve these goals much easier.

    {#blank#}3{#/blank#}. First, AI can be used to promote fundamental skills, such as mathematical education and vocabulary lessons. Additionally, I see AI being used for such necessary tasks as answering questions and grading assignments. Thus I could focus my attention to establishing human connection, individualizing lesson plans and inspiring my students.

    {#blank#}4{#/blank#}. I believe AI could provide a strong basis for educational equality around the world. According to Todd Leopold, close to 800 million people worldwide are functionally illiterate (不识字的). Due to its ability to efficiently pass knowledge across large groups of people fewer teachers may be needed in some schools. {#blank#}5{#/blank#}.

A. Since students will always need a human teacher

B. The benefit AI brings is far beyond my own classroom

C. I think AI is a powerful assistant to my future classroom

D. The need for students to learn how to use AI will also grow

E. Although human connection may never be able to be fully replaced by AI

F. This could be an opportunity for students everywhere to receive equal education

G. They must observe and get to know their students in order to individualize educational plans

Tips to Increase Your Productivity

    Want to get more done in your day? Of course you do. {#blank#}1{#/blank#}The good news is that everyone can increase the amount of tasks they accomplish in a day. Here are some tips to help you have a more productive day.

    Make a plan for your day. Make sure you know how you want your day to go in advance, even before you start. {#blank#}2{#/blank#} To work best, create the next day's plan the night before so that every morning you spend time performing, not planning.

    Break large tasks down into bits accomplished easily. Do you have a large project that's just so big that you keep putting it off? Or maybe you're just unsure of where to begin, so you put it off. {#blank#}3{#/blank#}Therefore, you will feel a sense of accomplishment as you check the items of your list.

    Always set your priorities (优先事项). {#blank#}4{#/blank#} Figure out what must be done, do that first and rank the rest of your work according to importance. If you don't get to the items at the end of your list, it won't be a big problem, and you can do them another time.

    {#blank#}5{#/blank#} If you are the most productive in the morning, that's when you should hit it hard and do as much as you can. If you work better in the afternoon, take care of some things like emails in the morning and then accomplish the important projects in the afternoon. Keep on top of your work habits, and you'll be more productive.

A. Reward yourself if you are productive.

B. This can provide you a roadmap for the day.

C. Be aware of when you are the most productive.

D. It's tough to meet depressed people who are productive.

E. It's important to accomplish the most important tasks first.

F. A good way is to break the project down into more manageable ones.

G. To stay competitive in any industry, you need to improve your productivity.