Maybe you are an average student. {#blank#}1{#/blank#} This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how.

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#} A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.

    Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes; look at the important points that your teacher is going to discuss the next day, read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.

    {#blank#}5{#/blank#} You will probably discover them after you have tried these.

    We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between.{#blank#}1{#/blank#} Here's how stress can help us on an everyday basis.

    Sharpen your memory.

    Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere?{#blank#}2{#/blank#} It's because of stress hormones（荷尔蒙）that increase your alertness(机敏) when it's most needed.

    {#blank#}3{#/blank#}

    Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.

    Helping you resist the attack of illness.

    {#blank#}4{#/blank#} Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.

    Making your life more interesting.

    Think about some stressful situations that we consciously put ourselves into make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes.{#blank#}5{#/blank#}

A. Helping you get an advantage at work.

B. Helping you get through difficult times.

C. This will happen whenever you are stressed.

D. That's one way your brain responds to stress.

E. You need a healthy immune system to help fight off diseases.

F. But they're the types that can help you achieve fulfillment and happiness.

G.But handled properly,stress can have many benefits for the body and mind.

    If you plan to go abroad for your further education,first you should read something about the custom of the country.For example,in the United States,it is not customary to telephone someone very early in the morning.If you telephone him early in the day,while he is shaving or having breakfast,{#blank#}1{#/blank#}.The same meaning is attached to telephone calls made after 11:00 p.m.If someone receives a call during sleeping hours,he assumes it's a matter of life or death.So{#blank#}2{#/blank#}.

    In social life,time plays a very important part.In the U.S.A. guests tend to feel they are not highly regarded if the invitation to a dinner party is extended only three or four days before the party date{#blank#}3{#/blank#}.In other areas of the world,it may be considered foolish to make an appointment too far in advance because plans which are made for a date more than a week away tend to be forgotten.{#blank#}4{#/blank#}.Thus,misunderstandings arise between people from cultures that treat time differently.Being punctual is valued highly in American life,for example.If people are not punctual,{#blank#}5{#/blank#}.In the U.S. no one would think of keeping a business associate waiting for an hour,it would be too impolite.A person who is 5 minutes late is expected to make a short apology.

A.they will not be trusted

B.But it is not true in all countries

C.Different races understand it differently

D.the time chosen for the call communicates its importance

E.they may be regarded as impolite or not fully responsible

F.The meaning of time differs in different parts of the world

G.the time of the call shows that the matter is very important and requires immediate attention

    You'd think the human race would have understood sleeping very well by now, but many of us are still sleeping poorly. Part of the problem is that we have wrong information and beliefs about this important health need. Let's set the facts straight. {#blank#}1{#/blank#}

    ⒈More sleep is better for you.

    There could be such a thing as too much sleep. The amount of sleep we need varies by person and also changes as we age. Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality. {#blank#}2{#/blank#} Aim for better sleep.

    ⒉{#blank#}3{#/blank#}

    Alcohol can help most people fall asleep. However, it also can cause you to wake up more during the night, decreasing your sleep quality. Consider drinking non-alcoholic drink before bed instead.

    ⒊If you wake up in the middle of the night, lie in bed until you eventually fall back asleep.

    {#blank#}4{#/blank#}We all hope to quickly fall back asleep. So we tend to stay in bed hoping it'll happen at any minute now. If that doesn't happen, though, within 15 minutes, most experts recommend getting out of bed to do something that occupies our bodies and brains without overstimulating us. Try not to check the clock either.

    ⒋You can catch up on sleep on weekends.

    When we lose sleep during the week, we accumulate a kind of sleep ＂debt＂. {#blank#}5{#/blank#}Not so fast. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you'd better go to sleep earlier or perhaps take a nap in the afternoon.

A. Alcohol helps you sleep.

B. Here are some things you might have been told about sleeping but aren't completely true.

C. Everyone should get 7—8 hours of sleep per night.

D. So don't aim for more sleep — even on the weekends.

E. Waking up in the middle of the night is the pits (烦心事), but it happens to all of us.

F. You'll have a better day and perhaps sleep better at night.

G. Can you pay that debt back by sleeping on Saturday or Sunday?

A garden that's just right for you

    Have you ever visited a garden that seemed just right for you, where the atmosphere of the garden appeared to total more than the sum(总和) of its parts? {#blank#}1{#/blank#}. But it doesn't happen by accident. It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.

    {#blank#}2{#/blank#}

    Some people may think that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers (肥料). {#blank#}3{#/blank#}.However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years.

    Recall(回忆)your childhood memories

    Our model of what a garden should be often goes back to childhood. Grandma's rose garden and Dad's vegetable garden might be good or bad, but that's not what's important. {#blank#}4{#/blank#} — how being in those gardens made us feel. If you'd like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth. {#blank#}5{#/blank#}. Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun.

A. Know why you garden

B. Find a good place for your own garden

C. It's our experience of the garden that matters

D. It's delightful to see so many beautiful flowers

E. Still others may simply enjoy being outdoors and close to plants

F. You can produce that kind of magical quality in your own garden, too

G. For each of those gardens, write down the strongest memory you have