A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

    "Bill, you never miss!" Joe said admiringly. "Unless I'm in a real game," Bill complained. "Then I miss all the time." Joe knew that Bill was right. Bill performed much better when he was having fun with Joe in the school yard than he did when he was playing for the school team in front of a large crowd. "Maybe you just need to practice more," Joe suggested. "But I practice all the time with you!" Bill objected. He shook his head. "I just can't play well when people are watching me." "You play well when I'm watching," Joe pointed out.  "That's because I've known you since we were five years old," Bill said with a smile. "I'm just not comfortable playing when other people are around." Joe nodded and understood, but he also had an idea.

    The next day Joe and Bill met in the school yard again to practice. After a few minutes, Joe excused himself. "Practice without me," Joe said to his friend. "I'll be back in a minute."

    Joe hurried through the school building, gathering together whomever he could find—two students, a math teacher, two secretaries, and a janitor. When Joe explained why he needed them, everyone was happy to help. Joe reminded the group to stay quiet as they all went toward the school's basketball court. As Joe had hoped, Bill was still practicing basketball. He made five baskets in a row without noticing the silent people standing behind him.

    "Hey, Bill!" Joe called out finally. Bill turned. A look of surprise came over his face. "I just wanted to show you that you could play well with people watching you," Joe said. "Now you'll have nothing to worry about for the next game!"

    Do you know an outstanding junior high or high school teacher, coach, guidance counselor, librarian, or headmaster? Nominate (提名) that special teacher you'll always remember and give him/her the chance to be recognized in a famous national magazine through “Educators of the Year Contest”!

    Prizes

    Cash awards will be given to those from across the country who are given the honor of Educators of the Year. Besides, your winning essays will also be published in our magazine.

    Guidelines

    We will only consider essays written by teens, and nominations must be for junior high or high school educators only. Elementary school educators are not suitable.

    Convince us your educator is special. Tell us about his or her style of teaching, his or her role in school activities, and community service. What has your educator done for the entire school, your class, for you or another student? Give examples with specific details. Keep your essay between 200 and 1,000 words. Remember to include the first and last name, position, and school of your educator in your essay.

    Don't forget to submit (提交) your essays through our website. You can also read our submission guidelines for more information on this website.

    The Deadline

    The deadline for submitting your essays is December 30. Your essays are accepted and will appear in our magazine all over the year. Winners will be made public after the January issue is published.

    TED is a non-profit organization devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, and Design. Since then it has stepped into more and more fields. It includes two annual ( 年度的) conferences-the TED Conference on the North American West Coast each spring, and the TED Global Conference in Edinburgh UK each summer, which bring together the world's most excellent thinkers and doers, who are challenged to give the talk of their lives ( in 18 minutes or less).

    On ted.com, we make the best talks and performances from TED and partners available to the world, for free. More than 1, 200 TED talks are now available,' with more added each week, which cover almost all topics from science to business to global issues- in more than 110 languages. They really help share ideas in communities around the world.

    We believe in the power of ideas to change attitudes, lives and eventually, the world. So we' re building here a clearinghouse (信息交流中心 ) that offers free knowledge and inspiration from the world's most inspired thinkers, and also a community of curious souls to engage with ideas and each other. Have an idea? We want to hear from you.

    Today, TED is best thought of as a global community. It's a community welcoming people from every field and culture who seek a deeper understanding of the world.

    Want to follow TED? Here are the ways to connect:

    Get TED news and conference coverage ( 新闻报道) on the TED Blog.

    Follow TED on Twitter:

    @TED News for all TED news and information

    @TED Talks for daily TED Talk release only

    See photos from TED events on Flicker.

    Millions of Americans sit behind a computer screen, chained to their desk all day because the vast majority of stable, high-paying professions(职业) are "office jobs". However, having a successful career does not require you to sit behind a desk and plug away at a computer all day.

    In fact, there are a large number of non-desk jobs in a variety of industries that are growing and offering workers a direct path to the middle class, according to a new analysis of labor market information from CareerBuilder. While most of the highest-paying non-desk jobs are medical professions that require a doctoral or professional degree, there are 170 non-desk professions that pay $15 per hour or more, do not require a bachelor's degree(学士学位) for a typical entry-level position, and have seen at least 6 percent job growth over the last four years.

    "The US workforce has gradually changed to office-based work because of the rise of the professional service economy and productivity gains associated with information technology," Rosemary Haefner, Vice President of Human Resources Officer at CareerBuilder, said in a statement. "But some of the healthiest areas of job growth year after year are in middle-skill professions that don't require workers to sit in front of computer monitors and phones for 40 hours a weel."

    Here are the top-paying jobs that don't require you to work at a desk in various kinds — none of which require a four-year college degree — and their hourly salary(工资) and growth rate since 2010: professional assistants(助理) : $26.57, 14 percent; elevator repairers: $37.81, 6 percent; mechanical engineering technicians: $25.19, 10 percent; and electromechanical(电动机械的) technicians: $24.68, 8 percent.

    While they tend to pay less than traditional office jobs, non-desk professions provide a variety of benefits. Haefner points to a 2014 CareerBuilder survey that discovered workers who don't work at a desk all day are less likely to complain about their work environment and less likely to report being overweight.

    Thirteen hours later we just arrived in Paris after many dramas (戏剧性事件).

    I rented a car, filled it up and moved ahead to Bristol airport that morning. We set off at 8:00 a.m. and all was going well until we got to the turn for Bristol airport. The airport sign (指示牌) suggested we went out from the M5, but Suri asked me to continue going straight ahead, so against my better judgment, I let the airport turn pass us by.

    Next we left for South Wales, the car was back and we had a plane to Paris to catch in a couple of hours. It was about then that I realized we were heading for Wales on a six­road highway. I felt very bad. We turned off the highway and turned into a country road, as directed by Suri and there was a sign saying that the road to the airport was closed. I saw a lady watering her garden and asked her about the best way to the airport. She said we were at least 30 minutes from the airport, but she couldn't help us with the right directions (方向).

    I was so worried as we really were out in the country without any guidance. All I could think of was to turn Suri off and follow the signs myself.

    Then finally after many butterflies in the stomach and feeling like my heart was going to burst (爆裂) out of my chest, there was a proper green sign to the airport and we followed it with so much joy.

    Driving from the airport into Paris was a shock, Lots of homeless people were sleeping under the highways with rubbish everywhere.

Anyway we're now in Paris. The experience of getting lost is now almost laughable. In another 24 hours will be my 50th birthday. I have a big party planned for myself in Paris.