Macao is only forty miles from Hong Kong and it is easy to reach. You can get there by sea. It is an interesting place and it has a long history. Macao is part of China and most people living there are Chinese.

    The first Europeans in Macao came from Portugal. More than four hundred years ago the Portuguese went there to trade with China. Some settled and made their homes there. They built strong forts（要塞）to guard the city and the harbor. They also built churches, schools, hospitals and other places. Slowly the city grew. People from many other countries came to live and work in Macao.

    Today many people live in Macao. Some only go there to watch dog-racing or motor-racing or to gamble（赌博）with their money. But Macao is a quiet and peaceful place. It is pleasant just to walk around and look at the old buildings and forts. You feel you are back in the old days. Of course，some of the buildings are now in ruins. The Church of St. Paul has only the front wall with many steps leading up to it. But it is still interesting to see.

    When you are hot and tired, there are small cool gardens to rest in. When you are hungry, there are good restaurants with many kinds of food. Nearby are some islands, which are also nice to visit and are easy to get in. There are certainly a lot to see and to do in Macao.

    As a child, Alain Robert was afraid of heights. When he was 12, he returned home from school. At the front door of his building, he looked for his keys. he didn't have them. It was 3:30 and his parents worked until 6:00 pm. Alain looked at his apartment on the eighth floor. He saw an open window. He closed his eyes and imagined himself climbing the building. When he opened his eyes, he told himself ,"I can do it." Fifteen minutes later, he was in his house and his fear of heights was gone.

    Today, Alain still climbs buildings. In 2003 , he climbed a building in London dressed as Spiderman(蜘蛛人) to advertise the movie. In 2004, he climbed Taipei 101 (one of the tallest buildings in the world). To reach the top of a building, Alain uses only his hands and special shoes. He has no rope or other safety tools.

    Alain climbs as a hobby. He also does it to make money for charity. When he climbs, he wants to send a message to people. If you have a dream—something you really want to do—it can become real. But you must be brave and keep trying. If something bad happens, don't give up. Close your eyes and tell yourself, "I can do it."

    A few years ago, my wife, Sue had some serious health problems. She had suffered surgery after surgery and had also put on weight. Diets had not helped her and she suffered constantly from undiagnosed pain. One day the whole family sat down and drew up a “wish list”. To our surprise, one of Sue's items was to run in a marathon. Given her history and physical limitations, I thought her goal was completely unrealistic, but Sue became committed to it.

    She began by running very slowly and every day she ran just a little farther than she did the day before. Soon she could run three miles. Then five. Sue kept practicing and longed to run in the St. George Marathon in southern Utah.

    On the big day, I parked our van near the finish line, waiting for Sue. The rain was steady and the wind was cold. The marathon had started over five hours ago. The fast and strong competitors had finished already. Several cold and injured runners had been transported past me, and I began to panic. The image of Sue, alone and cold, off the road somewhere, made me sick with worry.

    Another hour passed and I spotted a small group running up. As they approached, I could see Sue, in the company of three others, and a woman in her twenties was near Sue. It was obvious that they had become friends during the race. I could see her begin to struggle. But when the finish line came into sight, she confidently even happily picked up her pace the last hundred yards to the finish line. Few people were left to congratulate my wife. They openly praised and embraced her, “She made us believe we could do it,” her new friend stated.

    From then on, she was carrying herself differently. Her head was more upright. Her shoulders were squared. Her walk had a new confidence. Her voice held a new, quiet dignity. It was not as if she had become someone new; it was more as if she had discovered a real self she had not known before. It was perseverance that made her realize she was an undiscovered masterpiece with a million things left to learn about herself. She truly liked her newly discovered self. So did I.

    One of the most firmly established idea of manliness is that a real man doesn't cry. Although he might shed a tear at a funeral, he is expected to quickly regain control. Sobbing openly is for girls. One study found that women cry significantly more than men do—five times as often, on average, and almost twice as long per period.

    Historically, however, men routinely wept, and no one saw it as shameful. For example, in the Middle Ages, knights cried purely because they missed their girlfriends. In The Knight of the Cart, no less a hero than Lancelot weeps at a brief separation from Guinevere. There's no mention of the men in these stories trying to restrain or hide their tears. They cry in a crowded hall with their heads held high. Nor do their companions make fun of this public crying; it's universally regarded as an admirable expression of feeling.

    So where did all the male tears go? The most obvious possibility is that this shift is the result of changes as we moved from an agricultural society to one that was urban(城市的) and industrial. In the Middle Ages, most people spent their lives among those they had known since birth. If men cried, they did so with people who would sympathize. But from the 18th to 20th centuries, the population became increasingly urbanize, and people were living in the midst of thousands of strangers. Furthermore, changes in the economy required men to work together in factories and offices where emotional expressions and even private conversations were discouraged as time wasting.

    Yet human beings weren't designed to swallow their emotions, and there's reason to believe that holding back tears can be harmful to your well-being. Research from the 1980s has suggested a relationship between stress-related illnesses and inadequate crying. Weeping is also, somewhat related with happiness and wealth. Countries where people cry the most tend to be richer and more confident.

    The Winter Olympics is also called the White Olympics. At this time, many colorful stamps are published to mark the great Games. The first stamps marking the opening came out on January 25, 1932 in the United States for the 3rd White Olympics. From then on, publishing stamps during the White Olympics became a rule.

    During the 4th Winter Olympic Games a group of stamps were published in Germany in November 1936. The five rings of Olympics were drawn on the front of the sportswear. It was the first time that the rings appeared on the stamps of the White Olympics.

    In the 1950's, the stamps of this kind became more colorful. When the White Olympics came, the host countries (东道国) as well as the non-host countries published stamps to mark those games.

    China also published four stamps in February 1980, when the Chinese sports men began to take part in the White Olympics. Japan is the only Asian country that has ever held the White Olympics. Altogether 14, 500 million stamps were sold to raise money for this sports meet. Different kinds of sports were drawn on these small stamps. People can enjoy the beauty of the wonderful movements of some sportsmen.

    Standing desks have become common across Silicon Valley, offering health benefits to those willing to work on their feet. However, due to their high price, they have failed to catch on until now. Recently, Ikea has brought out Bekant convertible(可变换的) standing desk that can become a normal desk at the touch of a button. The $500 adjustable desk can transform from a standard desk to a standing one, and Ikea hopes it could make the standing desk mainstream.

    Experts say that changing from a seated to a standing desk can improve productivity. Similar desks have become a common sight at tech firms such as Google, where some employees have even installed treadmill (跑步机) and bicycle desks.

    The desk is not the first "convertible" on the market. As early as 2013, Stir Kinect brought out an adjustable desk. The $3,890 Stir Kinect desk has a motor to raise and lower itself, changing it into a standing desk or a traditional desk. The desk can even be programmed to move up and down slightly, making it appear to take a gentle breath to remind the user to change their positions. To move between sitting and standing positions, owners simply double tap on the screen. The desk can learn the user's preferences over time and suggest the best seating position.

    The Stir Kinect desk was created by a team of ex-Apple and Disney engineers. It has a built-in touch screen to control and track movement, and can tell users exactly how many calories they burn by standing during their working day. It also has devices containing power points and USB ports for charging phones, to keep cables hidden.

    "Ikea's height-adjustable desk is great for opening up the lower end of the market, " said JP Labrosse, founder and CEO of Stir.