Tea does not mean the same thing to everyone. In different countries people have different ideas about tea-drinking.

    Chinese people drink tea at any time of the day at homes or in teahouses. They prefer their tea with nothing else in it. The Japanese way of having tea is very old and full of meaning. There is even a special room for tea-drinking in Japanese homes. In England, almost everyone has a cup of tea in the late afternoon. The English usually make tea in a teapot and drink it with cream and sugar. They also eat cakes and cookies with tea. Americans usually use tea bags to make their tea. It's faster and easier. They drink tea mostly for breakfast or after meals. In summer they drink cold tea or iced tea.

    Haiyan is 7 years old. Her parents gave her an iPad as a gift for her birthday. A month later，her eyesight（视力）dropped to 300 degrees. This is serious for such a young child.

    Many children in China are facing the same problem: iPad using is bringing problems to their eyesight. The problem is so common that newspapers even call the iPad the "No. 1 killer of children's eyesight!"

    "There are about 30 shortsighted children coming every day, "said Hu Dali, an eye doctor at Guiyang Aier Eye Hospital. "Half of those children have poor eyesight because they have played with phones and iPads for too long. "

    Doctors and scientists say children's vision（视觉）is not yet fully developed and their eyes get tired more easily. The screen of an iPad uses very bright（明亮的）LED backlight. If children look at an iPad screen for a long time, their eyes do not have time to rest. This will make their eyesight worse over time.

    Doctors advise that users should hold their iPads between 40-60 centimeters（厘米）away from them. The brightness of the screen should be comfortable for children. Parents should also stop their children from using an iPad for more than one hour every day.

    When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the sleeping position throughout the night. Most people don't change their sleeping positions throughout their lives. The following is why you might want to pay more attention: Your sleeping position can actually say a bit about who you are and what your personality is like.

    There are many sleeping positions. The fetal (胎儿的) sleeping position is generally the most common sleeping position. Fetal sleepers sleep on their side, they move into a position in which their body makes a rounded shape. People who sleep in the fetal position are often quite sensitive and generally shy. They are often worried or nervous and don't focus their attention on the main problem, but get into trouble on very small pieces of information.

    The log (木头) sleeper rests on the side with a straight body when hands and legs are kept at the sides. These sleepers are often relaxed, but also can easily believe lie-tellers. If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and have less stress, but don't be so quick to go with the flow (流) at all times.

    The third one is the soldier position. Soldier sleepers typically lie on their backs with both arms close to their sides. In general, they are the strong and silent type. However, they can also put the pressure on. "They can be quite strict with themselves as well as others," a scientist added.

How to keep on your exercise plan during winter? Here I'll give you some suggestions.

To stay active during the winter, you should first make it as easy as possible to do your exercise. Second, make something different before you {#blank#}1{#/blank#}doing exercise. The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.

Put your sports clothes in the dryer. If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to {#blank#}2{#/blank#}when it's cold outside. {#blank#}3{#/blank#}clothes fresh from the dryer is just one way to get your body warm.

Take a hot shower. If it's really cold outside, you might even try a quick shower to get yourself warm before you do exercise.

Walk indoors. Walking is a good way to {#blank#}4{#/blank#}. To get out of cold weather of winter, you can simply walk indoors, probably in the living area of your room. Walking indoors makes you {#blank#}5{#/blank#}and gives a warm temperature to do it.

    Canada is the second-largest country in the world, with almost 10 million square kilometres of landmass. Due to (由于) its size, it is divided into four different regions(地区).

    The Atlantic Provinces

    Fishing is the old industry in this region. Agricultural crops, such as fruit and potatoes, and forests, which produce paper and lumber(木材), form part of the industry. Traditionally depending on fishing and farming, they are developing other natural resources, such as oil and copper.

    Central Canada

    Ontario and Quebec form the industrial and manufacturing (制造业的) heart of Canada. They produce three quarters of Canada's goods. More than half of Canada's population lives in the cities in the southern part of Ontario and Quebec. Most of the people living in Quebec speak French.

    The West Coast

    The British Columbia Coast is Canada's western continental coastline (海 岸 线 ). Europeans settled (定 居 ) in British Columbia in the early 1800s. The railroad built by the government in the late 1800s made moving much easier. Thousands of Chinese came to British Columbia during this period to work on the railroad. British Columbia has the most valuable forest industry in Canada.

Salmon (鲑鱼) fishing is not only a popular sport, but also an important part of the industry. Pacific salmon are exported (出口) all over the world.

    The North

    The Yukon and the Northwest Territories (领土) cover a third of Canada. This huge region has a very small population. Most of the people are natives. There are several native languages, which are equal (平等的) in status (地位) to English and French. During the Gold Rush at the end of the 1800s, thousands of miners (矿工) came to make their fortune (财富). Mining is still an important industry in this region.

After a relaxing weekend, children have to go back to school on Mondays. For parents, they should do something helpful (有帮助的) to let their children get to school on time.

Let children take a good shower. It's good for children to take a shower before they go to bed. It can not only help them sleep well but also save time next morning.

Ask children to go to bed early. School starts at 8：00 a.m. So please let your children go to bed before 9：30 p.m. Your children should (应该) sleep for about nine hours every day. This is quite important because they have to get up early next day.

Make a good breakfast for children. Breakfast can help children study better (更好的) in the day. It can help students listen to teachers carefully (细致地) and think well in class. Also, it's good for their health.

Getting to school on time is very important for your children. So please help them. If you can do the things above (以上), they will study and live happily.