Americais a mobile society. Friendship between Americans can be close and real, yet disappearssoon if situations change. Neither side feels hurt by this. Both may exchange Christmasgreetings for a year or two, perhaps a few letters for a while, then no more,If the same two people meet again by chance, even years later, they pick up thefriendship.

   Thiscan be quite difficult for us Chinese to understand, because friendship betweenus flows more slowly but then may become lifelong feelings, extending(延伸) sometimesdeeply into both families.

   Americansare ready to receive us foreigners at their homes, share their holidays and theirhome life. They will enjoy welcoming us and be pleased if we accept theirhospitality (好客) easily.

   Anotherdifficult point for us Chinese to understand Americans is that although they includeus warmly in their personal everyday lives, they don't show their politeness tous if it requires a great deal of time.This is usually the opposite of thepractice in our country where we may be generous with our time. Sometimes,we, as hosts, will appear at airports even in the middle of the night to meet afriend. We may take days off to act as guides to our foreign friends.Americans, however, express their welcome at home. But they truly cannot managethe time to do a great deal with a visitor outside their daily routine. They willprobably expect us to get ourselves from the airport to our own hotel by bus. Andthey expect that we will phone them from there. Once we arrive at their homes,the welcome will be full, warm and real. We will find ourselves to be treatedhospitably.

   ForAmericans, it is often considered more friendly to invite a friend to theirhomes than to go to restaurants, except for purely business matters. So accepttheir hospitality at home!

In UK, everyone knows James Oliver. He has his special TV show. In the show, he tells people how to make nice food {#blank#}1{#/blank#}(different). 

James wants people to eat healthy food. In some schools, the food at lunch time isn't healthy. One day, James went to a school to make a TV show {#blank#}2{#/blank#}   healthy eating habits. He cooked the food with lots of fruit {#blank#}3{#/blank#}vegetables. At first, students didn't want to eat them  {#blank#}4{#/blank#}they don't like fruit or vegetables. But after they tasted the food, they {#blank#}5{#/blank#}    (love) it. After that, food in the school was healthy.

James says that many people don't think they need to love their bodies when they're young. 

He doesn't think it is right to do that. He {#blank#}6{#/blank#}(ask) us to follow these suggestions(建议).

● Drink lots of water every day. {#blank#}7{#/blank#}can help you stay away from illness (疾病).

●  {#blank#}8{#/blank#}(play) sports can keep you healthy and make you strong.

● Eat {#blank#}9{#/blank#}apple every day to keep the doctor away.

● Remember  {#blank#}10{#/blank#}    (sleep) eight hours every night.

A. a B. get C. to   D. the   E. also    F. in

In the future, we won't use paper {#blank#}1{#/blank#} write on. We can study on computers. And there will be fewer cars and less pollution. Everyone will play a part in protecting the earth. The sea will be cleaner and the sky will be bluer. So {#blank#}2{#/blank#} environment will get better and better. 

I believe people will even have robots in their homes. They can help with the housework. Of course, there are already robots working {#blank#}3{#/blank#} factories now. They do simple jobs over and over again. And they will never {#blank#}4{#/blank#} bored. People will be able to fly to the moon for {#blank#}5{#/blank#} holiday. Perhaps people will live on a space station one day. However, some people disagree. They think it is impossible for humans to live in space. 

Whether you're stuck inside from terrible weather, or shyness, there are ways to exercise indoors every day. Here's how you can work out effectively at home.

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A good warm-up makes sure your body gets much-needed oxygen(氧气). When your body is warm, you'll move better. Warm-ups also help reduce stress on your heart and the possibilities of getting hurt. Warm-ups do good to your heart. So it's necessary to warm up before you start to work out.

Start with a HIIT exercise

There are many kinds of HIIT exercises. {#blank#}2{#/blank#} It can help burn fat effectively. It also works out both the upper and lower body and especially develops your core(核心) strength. In some ways, it's friendlier to the knees than running and speed walking.

Follow exercise videos that suit you

If you do a quick Internet search, you will be amazed at the number of exercise videos. Young or old, male or female, you can find several videos that will work best for you. {#blank#}3{#/blank#} Some world-famous coaches even teach live lessons every day.

Don't forget to cool down

Just like warming up ahead of time reduces injury(受伤), so does cooling down. Regular cool-downs after exercise are important because it's best to slowly reduce your heart rate(心率). {#blank#}4{#/blank#}

Dear Danny，

My name is Tony. I am from England. I am twelve years old this year. I am tall，and I am good at playing football. I am in Grade Seven. There are thirty boys and twenty girls in my class. We are learning Chinese in our school. Our Chinese teacher is Mr. Wu. He is a little short，but he is very strong. He is very nice to us. I have some good friends in my class. Tom is a tall boy and has short black hair. He is good at playing football，too. Alice is short and she loves wearing red dresses. She is good at English. Shelly has long hair. She can speak Japanese and she likes swimming. We all study hard.

What about your school and your friends? Please write soon.

Yours，

Tony

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We welcome you aboard Air China Flight and we will do our best to make your trip safe, comfortable and enjoyable. 

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To begin the trip, we would like to draw your attention to the most important tips. Seat belts must remain fastened (扣住) while the"fasten seat belts" sign is on. All flights are non- smoking. The use of mobile telephones is not allowed. 

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To help you enjoy your trip, we provide newspapers and magazines. On our MD-11 and Boeing aircraft, we are also pleased to provide music and video programmes. On Air- bus A321/320/319, aircraft route maps and short videos are shown. 

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During most flights we serve you a tasty meal with drinks. Beer, wine and other drinks are served free of charge. Coffee, tea and juice are served free of charge on all flights of over 35 minutes. 

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In this magazine you'll find a special form for your comments about our service. Kindly return the form to our crew or any Air- China office. You can also fax it or send your comments by email.