题型:阅读还原 题类: 难易度:普通
【全效学习】英语八年级下册课时提优学习八年级下册英语A本 Module 4 Unit 2
In the cool autumn, people always have dry nose and mouth, and other illnesses. Then how can you have a healthy autumn? Here are some ideas.
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Sleep plays an important part in having a healthy body. You should go to bed at 9 pm, or try to fall asleep before 11 pm. People need about 8 hours' sleep, and those who are weak should increase sleep time.
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It can be hard to keep exercising in cold weather. However, exercise helps your body a lot in such a weather. Be sure to do exercise such as yoga three times a week. You will feel comfortable after having ten minutes' exercise.
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During the hot summer, you may have a lot of cold food. That is bad for your body. So in autumn, you should give your stomach a rest. For example, you can choose some food that is easy to digest (消化), such as fish and red beans.
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To have a healthy body, you must have plenty of vitamins(维生素). It is great that you eat plenty of fresh vegetables and fruit rich in vitamin C, such as kiwi fruit and oranges.
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Wash your hands often. Don't forget to wash your hands before meals or after going to the toilets. Keep viruses(病毒) off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer (洗手液) in your bag or on your desk and use it.
A. Keep your hands clean B. Get enough exercise C. Have food that is easy to digest D. Have meals on time E. Sleep well every night F. Eat vegetables and fruit rich in vitamins |
Phryge: The Mascot for 2024 Paris Olympics The mascot (吉祥物) for the 2024 Paris Olympics is a lively character named "Phryge". Shaped like a triangle, it is red, blue and white, mirroring the colors of the French flag. The design draws inspiration from the common Phrygian cap in France, known as the"cap of freedom". The playful appearance of the mascot caught much attention from people around the world during the Paris Olympics in July and August this year. | |
The design of the 2024 Paris Olympics medal is inspired by the famous French landmark"the Eiffel Tower" Each me da l is made of the iron pieces from the tower. The pieces in its center are in the shape of a hexagon(六边形). On the back side of the medal is a small picture of the Eiffel Tower and the ancient Greek god dess of victory named Nike. Athletes must be very proud and happy when holding these medals. |
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