Your house may have an effect on your figure . Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you . Here are some ways to turn your home into part of diet plan.

    Open the curtains and turn up the lights . Dark environments are more likely to encourage overeating , for people are often less self-conscious（难为情）when they're in poorly lit places-and so more likely to eat lots of food . If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room . Warm colors like yellow make food appear more appetizing , while cold colors make us feel less hungry . So when it's time to repaint, go blue.

    Don't forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    One afternoon I toured an art museum while waiting for my husband to finish a business meeting.I was looking forward to a quiet view of the art works.

    A young couple viewing the paintings ahead of me chatted nonstop between themselves.I watched them a moment and decided the wife was doing all the talk.I admired the husband's patience for putting up with her continuous talk.Distracted by their noise,I moved on.

    I met with them several times as I moved through the different rooms of art.Each time I heard her constant burst of words,I moved away quickly.

    I was standing at the counter of the museum gift shop making a purchase when the couple came near to the exit.Before they left,the man reached into his pocket and pulled out a white object.He extended it into a long stick and then tapped his way into the coatroom to get his wife's jacket.

    “He's a brave man.”The clerk at the counter said,”Most of us would give up if wewere blinded at such a young age.During his recovery he made a promise that his life wouldn't change. So, as before,he and his wife come in whenever there's a new art show.”

    “But what does he get out of the art?”I asked,“He can't see.”

    “Can't see?You're wrong.He sees a lot.More than you or I do.”The clerk said,“His wife describes each painting so he can see it in his head.”

    I learned something about patience,courage and love that day.I saw the patience of a young wife describing paintings to a person without sight and the courage of a husband who would not allow blindness to change his life.And I saw the love shared by two people as I watched this couple walk away hand in hand.

    Imagine yourself on the other side of the college admissions desk. It's not so glorious, apparently. At the very least, you need to be good-natured. Joseph Connolly, a guidance counselor at New Oxford High School in the United States, wanted to know the things that annoy admissions officers the most. He sent out a request to members of the National Association for College Admissions Counselors and received hundreds of responses. Apparently, college admissions officers were waiting for an opportunity to unload their frustrations. The responses fall into several areas:

    Communication

    Silly or stupid email addresses; sending emails that use texting shorthand, such as "im w8ing 4 some1 2 call me."

    Leaving a message with just a first name and no telephone number. For example, "Hi, this is Suzie. Please call me back."

    Acting distracted during a one-on-one interview; nervous habits like foot-tapping or "um", "like" and "you know", which make a bad situation worse.

    Not responding to emails from the admissions office.

    Over-involved parents

    The very common comment from parents, "We are in the process of completing applications."

    Parents attending interviews, and worse yet, speaking for their children.

    Essays

    Not identifying which question they are responding to.

    Writing about something they were great at in the seventh grade but haven't pursued since then.

    Qibao Ancient Village

    Qibao, located in the center of Minhang District, Shanghai, is a village with a history of one thousand years. In the village, wine and tea are served on old-fashioned square tables together with long benches, long-mouth copper pots and flat-end chopstick used. The most famous snacks in old Shanghai are square pastry, rice wine and steamed salted pork in wine.

    Telephone: 021-21087225

    Entrance Ticket: 45 yuan per all-in-one ticket (preferable price of 30 yuan is available now), covering almost all tourist attractions inside the village.

Jinshan Village of Farmer Painting

    Villagers skillfully make good use of folk arts such as printing and dyeing, embroidery (刺绣), wood carving. They take the various folk customs and the busy scenes of labor of villagers in the lower Changjiang valley as the theme of paintings and create farmer paintings in a simple style.

    Telephone: 021-57355555

    Entrance Ticket: 30 yuan/person

    Merry Countryside Tour in Zhonghua Village

    The village provides tourists with accommodations, tours, chess, cards, fitness and entertainment through renting out separate farmhouse and sells tourist products and agricultural by-products related to the merry countryside tour.

    Telephone: 021-57395433

    Entrance Ticket: Free

    Pudong Lingkong Agric Gardening

    It is one of Shanghai countryside tour scenic spots, which features art of teapots, crop plantation and export. The Geological Science Popularization Hall stores up tens of thousands of rare stones collected all over the world.

    Telephone: 021-33935557

    Entrance Ticket: 50 yuan /person

    4-Day Classic Beijing Tour The 4-day classic Beijing tour is designed for tourists who come to visit China for the first time. It covers the most popular and typical places in Beijing, fully displaying the scenery, culture, history, local lifestyles and features, food and drinks, business, etc. for you.

    Day 1：Arrival in Beijing

    Your guide meets you at Capital Airport, and helps you check in at your hotel.

    Enjoy Beijing Duck as welcome dinner.

    Accommodation：Beijing downtown

    Day 2：The Great Wall & the Summer Palace

    Start your day at the most famous part of the Great Wall, the Badaling Great Wall. Leave the downtown for the Great Wall at 8am. Since it is a long drive to the Great Wall （about 2 hours' riding） have a break at the Jade Museum on the way. Lunch will be enjoyed in a local restaurant. In the early afternoon come back to the city and have a sightseeing tour of the Summer Palace.

    Recommended Activity：Beijing Opera Show （Liyuan Theatre, 19：30-21：10 every evening）

    Accommodation：Beijing downtown

    Day 3：Beijing city sightseeing & Local experience

    Your guide meets you at the hotel at 8 am and set out for the day's touring：    Tian'anmen Square and the Forbidden City.

    After visiting the two sites, have a break and get ready for lunch.

    Hutong visit：see some traditional arts of the old Beijing, such as paper cutting and kite making, and visit a local family.

    Accommodation：Beijing downtown

    Day 4：Beijing Olympic sites

    Visit the Olympic sites：Bird's Nest, Water Cube and Olympic Park, witnessing the fast developing modern China. Enjoy some free time after visiting the sites.

    After lunch, it is shopping time and then the tour is over.

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has become a special "greeting" among people over the past week. On July 1st, the city introduced strict trash-sorting regulations (条例)that are required to follow and expected to be used as a model for our country. Residents must divide their waste into four separate categories and toss (投放)it into specific public dustbins. They must do so at specified times, when monitors are present to ensure correct trash-tossing and to ask the nature of one's rubbish. Individuals who fail to follow the regulations face the possibility of fines and worse. They could be punished with fines of up to 200 yuan ( $ 29). For those who repeat to go against them, the government can add black marks to their credit records, making it harder for them to get bank loans or even buy train tickets.

    Shanghai government is responding to an obvious environmental problem. It generates 9 million tons of garbage a year, more than London's annual output, which is rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sift (筛选)through the waste, picking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up.

    Many residents appear to support the idea of recycling in general but are annoyed by the details. Rubbish must be divided according to whether it is food, recyclable, dry or harmful, the distinctions among which can be confusing, though there are apps to help work it out. Some have complained about the rules concerning food waste. They must put it straight in the required public bins, forcing them to tear open plastic bags and toss it by hand. What they complain most is the short periods for dropping trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out no one wants to look bad.