People who smoke could lose around one third of their everyday memory, researchers say.

    A study by a team at the University of Northumbria has shown that smokers lose more of their memory when compared to non-smokers. And the research also found that those who kicked the habit saw their ability to recollect information restored to almost the same level as non-smokers.

The study involved more than seventy 18-to 25-year-old volunteers and included a tour of the university's campus. Those who took part were asked to recall(回忆；回想)small details, such as music acts listed to play at the students' union and tasks completed at various points—known as a real-world memory test.

    Smokers performed badly, remembering just 59 percent of tasks. But those who had given up smoking remembered 74 percent and those who had never smoked recalled 81 percent of tasks.

    Dr. Tom Heffernan, who leads Northumbria University's Collaboration for Drug and Alcohol Research Group, said the findings would be useful in anti-smoking campaigns. He said, “Given that there are up to 10 million smokers in the UK and as many as 45 million in America, it's important to understand the effects that smoking has on everyday cognitive function.”

    This is the first time that a study has set out to examine whether giving up smoking has an effect on memory. We already know that giving up smoking has huge health benefits to the body, but this study also shows how stopping smoking can bring a series of benefits to cognitive function. The research will now investigate the effects of second-hand smoking on memory, while Dr. Heffernan will look into third-hand smoking, such as toxins (毒素) left on curtains and furniture.

Three Blocks of Stones Forest Park

    Three Blocks of Stones Forest Park, located in the southeast of Fushun, is a high and beautiful mountain, on the top of which there are three large blocks of stones, accounting for its name. It is covered with thick and tall trees, with a clear and clean river flowing down it

Opening time: 8:30—16:30  (from April 1st to October 31st)

Admission ticket: 45 yuan    (free for kids under 7 years old)

Telephone number : 13823011112

Fushun Royal Ocean World

    Fushun Royal Ocean World, located in the west of Fushun, is made up of Aquarium（水族馆）, surf house, and water park in it. Here you can see many rare sea creatures and polar animals. And also you can have a good time surfing or playing in the water park

Opening time: 8:30—16:30

Admission ticket: 90 yuan/adult 50yuan/kid (free for kids under 5 years old, accompanied by at least one adult)

Telephone number :55556000

Hetuala City

    Hetuala city is Manchurian, where the later Jin was located. The ancestors of Nurhachi(努尔哈赤)used to live here, and the Nu Zhen nationality once settled here. This city, which lies in the far north of Fushun, is divided into two parts, the inner city and the outer city.

Opening time: 8:00—17:00

Admission ticket: 80 yuan(free for kids under 5 years old and the elderly over 70 years old)

Telephone number : 15904130413

Exhibition hall of Fushun war criminals

    Exhibition hall of Fushun war criminals, was built in May 1986 Japanese war criminals were once put in prison here. The emperor of Manchukuo, Puyi and his ministers were also transformed into ordinary people here. In the exhibition hall over 800 historical pictures and more than 500 material objects are on display. It is a good patriotic（爱国的） education base for all the people, especially the students. Exhibition hall of Fushun war criminals is just in the center of Fushun.

Opening time : 8:30—16;00 (closed every Monday)

Admission ticket: 70 yuan( free for kids and all the primary and junior students and the elderly over 70. Free for all on September 18^th)

Telephone number: 55918918

    The more interested you are in a topic, the more likely you may be to form “false memories” about the events related to that topic.

    “Most people are pretty confident about their own memory for some events, but new research shows that false memory is a lot more frequent than many people realize. In terms of daily life, the key point here may be to understand that someone who remembers an event differently from yours isn't necessarily lying—someone's memory may be faulty, or it might be you,” said study co-author Ciara Greene, a psychologist at the university College Dublin.

    In the study, the researchers asked 489 people to read four news stories about events that were related to the topics they ranked as the most interesting, and four stories about events related to the topics they rated as the least interesting. In each case, three of these events really did occur, but the fourth one was made up.

    It turned out that people tended to remember the stories of the topics they said they were more interested in compared with the topics they were not interested in. However, the participants also tended to store more false memories related to the topics they were interested in compared with the topics they were not interested in, the researchers found.

    The more people know about a topic, the more memories related to this topic they have stored in their brains, the researchers said. Therefore, when a person meets new information on this topic, that information may find traces of similar memories that have already stored in the brain, Greene said.

    “This can result in a sense of familiarity or recognition of the new material, leading to the conviction (确信) that the information has been met before and is in fact an existing memory,” Greene said. In other words, this new material or information may “feel” familiar and therefore the person may believe it must be true, he said.

    Learning more about how false memories work may help protect against the harmful results of them, such as when eyewitness accounts(证言) of crimes are faulty.

    Life is a process. It is said that it doesn't come the same again; it is glad that the same doesn't have to come back again.

    In this life, what did you miss?

    The wife asked the husband when she was 25. Worried, the husband replied, "I missed a new job opportunity."

    When she was 35, the husband angrily told her that he had just missed the bus.

    At 45, the husband sadly said, "I missed the opportunity seeing my close relative before his last breath."

    At 55, the husband said disappointedly, "I missed a good chance to retire."

    At 65, the husband hurriedly replied, "I missed an appointment with the dentist."

    At 75, the wife did not ask the husband anymore, the husband was kneeling in front of the very sick wife. Remembering the question the wife used to ask him, this time he asked the wife the same question. The wife, with a smile and peaceful look, replied, "In this life, I did not miss having you!"

    The husband was full of tears. He always thought that they could be together forever. He was always busy with work and something unimportant. So much had he never been thoughtful to his wife. The husband hugged the wife tightly and said, "Over 50 years, how I had allowed myself to miss your deep love for me."

    In the busy city life, there are many people who are always busy with work. These people are busy with their jobs, and sacrifice all their time and health to meet the social expectations. They are unwilling to spend time on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their health.

    Nobody knows what is going to happen one year from now. Life is not permanent, so always live in the now.

    "Have a nice day!" may be a pleasant gesture or a meaningless expression. When my friend Maxie says "Have a nice day" with a smile, I know she sincerely cares about what happens to me. I feel loved and secure since another person cares about me and wishes me well.

    "Have a nice day. Next!" This version of expression is spoken by a salesgirl at the supermarket who is rushing me and my groceries out the door. The words come out in the same tone(腔调)with a fixed procedure. They are spoken at me, not to me. Obviously, the concern for my day and everyone else's is the management's attempt to increase the business.

    The expression is one of those behaviors that help people get along with each other. Sometimes it indicates the end of a meeting. As soon as you hear it, you know the meeting is at an end. Sometimes the expression serves us when we don't know what to say." Oh, you just had a tooth out? I'm terribly sorry, but have a nice day."

    The expression can be pleasant. If a stranger says "Have a nice day" to you, you may find it heart-warming because someone you don't know has tried to be nice to you.

    Although the use of the expression is an insincere, meaningless social custom at times, there is nothing wrong with the sentence except that it is a little uninteresting. The salesgirl, the waitress, the teacher, and all the countless others who speak it without thinking may not really care about my day. But in a strange and comfortable way, it's nice to know they care enough to pretend they care when they really don't care all that much. While the expression may not often be sincere, it is always spoken. The point is that people say it all the time when they like.

Standing on the South Pole at the start of the year with the wind blowing across the Antarctic, travel blogger Johnny Ward felt a wave of relief.

Just a week before, in early January 2024, he'd struggled through snow and ice to climb to the top of the Vinson Massif, Antarctica's highest peak. Years before, in 2017, he'd become the first Irish person to visit every country in the world.

Now, after decades of traveling and mountaineering, Ward could claim another world first—the Ultimate Explorer's Grand Slam (大满贯), which involves reaching the highest peak on every continent, and visiting both the North and South Poles in addition to visiting every country.

"I feel relieved," Ward recalled as he slowly made his way back to his home in Thailand after climbing to the top of the Vinson Massif and then setting foot on the South Pole. "But also I'm aware I'm a normal guy, not a world-class athlete, so I guess it was more about resilience and determination more than any ability. Although I met with lots of barriers, I overcame them one by one."

Ward had previously devoted a decade of his life, between 2007 and 2017, to visiting every country in the world. The incredible journey saw him hitchhike (搭便车) a ride on a container ship from Oman to Socotra in Yemen, travel overland from Cairo to Cape Town and travel from South Korea to Australia by bus and boat.

"It had been a huge life goal, over a decade of my life, and then when I finished that I was aimless and had no idea what to do next," he said. "I started eating badly, drinking too much, putting on weight and I ignored my business."

Ward decided that the best way to overcome this was to challenge himself again. He began running ultramarathons (超级马拉松) and climbing mountains, and soon found that with extreme purpose and direction, he was back to loving life again.

So where will Ward go next? Space? The bottom of the Mariana Trench, the deepest point of the ocean? "All good things come after suffering, and I want to share that with people. So that's the next plan," he said.