题型：书面表达 题类： 难易度：困难
吉林省德惠市第三中学2024-2025学年七年级上学期9月月考英语试卷
要求:至少5句话(短文的开头和结尾已给出，不计入总句数 。 参考词汇:喜欢like；最喜欢的favourite
You'll find thousands of methods on how to live a better，healthier life online. Some are great!Others，not so much. But there is a method for getting better sleep. It has been getting some attention online. It's called the "10﹣3﹣2﹣1﹣0 Method"
The "10" means that we should have stopped drinking coffee 10 hours before bed，because coffee can keep us awake. | The "3" means not eating big meals or drinking alcohol （酒） within three hours of going to bed. That's to avoid problems caused by eating too much at night—although some people say that eating a little of food later in the evening can actually be good for our bodies. |
For the "2"，it means about two hours before bed we should write down our jobs for the next day and rest our brains. | Then，one hour before bed，we should avoid using phones or computers（周期）. That's the "1". |
So what's the "0"？This is for the number of times you'll need to cancel your alarm （闹钟） in the morning，because you have a great sleep!That's to say | |
However，this method is just an idea，and it may not work for everyone. So you might have to try another of those methods if this one doesn't work for you!
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When we see a cigarette box, we'll see "Smoking is harmful to your health" on it. Children are not allowed to smoke by their parents or teachers. But in many countries smoking is becoming a bigger problem for young people. Most smokers start in their teens or earlier.
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Some students think smoking is very cool, and they can see many people smoking around them. They want to have a try.
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"But young people start smoking early, they will probably get addicted to nicotine（尼古丁）. And it will be very hard to give up later on,"said a professor.
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What can we do to make them stop smoking? Some people think we can make a law. Teenagers under 18 are not allowed to smoke, or they should be fined(罚款). Parents should give up smoking. They can set an example to their children .
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"Every year about eight million people die of ". Every year about eight million people die of smoking. And if people keep smoking, the number will increase（增长） 10 million a year from now on," said the World Health Organization. So we must learn and tell others about the danger of smoking.
A. Hard to give up |
B. Ways of stopping smoking |
C. A big problem for the young |
D. Danger of smoking |
E. Smoking is very cool |
F. The reason for young people to smoke |
A. Concert B. Music Teachers Wanted C. International Picnic D. Hockey Game E. Flower Show F. The Films |
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