题型:阅读选择 题类: 难易度:困难
河北省保定市高碑店市2024年三模英语试题
You'll find thousands of methods on how to live a better,healthier life online. Some are great!Others,not so much. But there is a method for getting better sleep. It has been getting some attention online. It's called the "10﹣3﹣2﹣1﹣0 Method"
The "10" means that we should have stopped drinking coffee 10 hours before bed,because coffee can keep us awake. | The "3" means not eating big meals or drinking alcohol (酒) within three hours of going to bed. That's to avoid problems caused by eating too much at night—although some people say that eating a little of food later in the evening can actually be good for our bodies. |
For the "2",it means about two hours before bed we should write down our jobs for the next day and rest our brains. | Then,one hour before bed,we should avoid using phones or computers(周期). That's the "1". |
So what's the "0"?This is for the number of times you'll need to cancel your alarm (闹钟) in the morning,because you have a great sleep!That's to say |
However,this method is just an idea,and it may not work for everyone. So you might have to try another of those methods if this one doesn't work for you!
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