Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#}Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#} Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧) and all the other things make you unique. So try not to let small imperfections take over.

Ways to create calm in your daily life

    Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm.{#blank#}1{#/blank#}You can use these small skills to create calm in your busy schedule.

    Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing.{#blank#}2{#/blank#} It makes room for new ideas to develop.

    Appreciate nature when we think of nature we think of getting into the countryside or forests, and that is great if you can.{#blank#}3{#/blank#} Actually, nature is everywhere. Find a park or a small patch(小块地)of green, or just stick your head out of the window! You have many ways to appreciate nature.

    Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. It can also draw our attention from boring and tiring things{#blank#}4{#/blank#}.

    {#blank#}5{#/blank#} Certain activities like yoga and tai chi need quiet focus. They are perfect for active calming. They are good for the body, mind and spirit.

    Try out some of these ways and you'll soon be practicing “moments of calm”.

A. Do some activities.

B. But what if you are in the city?

C. Notice the animals around you.

D. It is a time to get stressful thoughts out of your head.

E. Music is a way to express the way that they are feeling.

F. With enjoyable music even work can be “music to your ear”.

G. You don't have to find a mountain to sit on, or empty your mind of all thoughts for hours.

How to Pick the Perfect Family Tent

    People like camping. But to ensure everyone has a good time, choosing the right family tent is important. {#blank#}1{#/blank#} Here's how to choose the perfect tent for your family.

    First of all, consider the size of the camps. Generally speaking, four-and-six-person tents are popular with families. {#blank#}2{#/blank#} But a couple of features（特点）can make all the difference. For families with small children, a tent with a single entrance is a better choice. This makes it easier to keep track of who's coming and going. Of course, two doors can offer added more convenience.

    Some tents require two full-grown adults to set them up. {#blank#}3{#/blank#} Be sure to take into account the setup and breakdown needs of any model you're considering. It may be necessary to go with a smaller model, or even two smaller tents, rather than one large tent for your family.

{#blank#}4{#/blank#} Or, if friends have a tent, see if you can borrow it for an overnight in your backyard. You'll quickly discover what you like and don't like.

    As an alternative, many outdoor shops have rental departments. Do your research to determine what style and size you think would work best, and find out if you can rent that model or one that's similar. Finally, if you are in a rush, ask if you can climb inside the tent at the store. {#blank#}5{#/blank#}

A. Getting in and out of the tent sounds basic.

B. To save money, you can make one on your own.

C. But you can turn to anyone for help when necessary.

D. It could be a problem if you're the only adult when camping.

E. Take the tent you are considering out for a “test drive” before you buy.

F. It's your home away from home, and the place where you'll sleep and relax.

G. This will give you a chance to assess all the features up close and in person.

    The number of speakers of English in Shakespeare's time is estimated(估计) to have been about five million. Today it is estimated that some 260 million people speak it as a native language, mainly in the United States, Canada, Great Britain, Ireland, South Africa, Australia and New Zealand. In addition to the standard varieties of English found in these areas, there are a great many regional and social varieties of the language as well as various levels of usage that are employed both in its spoken and written forms.

    In fact, it is impossible to estimate the number of people in the world who have acquired an adequate(足够的) working knowledge of English in addition to their own languages. The purpose for English learning and the situations in which such learning takes place are so varied that it is difficult to explain and still more difficult to judge what forms an adequate working knowledge for each situation.

    The main reason for the widespread demand for English is its present day importance as a world language. Besides serving the indefinite needs of its native speakers. English is a language in which some of important works in science, technology, and other fields are being produced, and not always by native speakers. It is widely used for such purposes as meteorological and airport communications, international conferences, and the spread of information over the radio and television networks of many nations. It is a language of wider communication for a number of developing countries, especially former British colonies. Many of these countries have multilingual populations and need a language for internal communication in such matters as government, commerce, industry, law and education as well as for international communication and for entrance to the scientific and technological developments in the West.

    Traffic Regulation and Accident Prevention

    We live in a remarkable time, and many of the once fatal diseases can now be cured with modern medicine and surgery. It is almost certain that one day a cure will be found for the rest of the diseases. Expectations of life have greatly increased. But though the possibility of living a long and happy life is greater than ever before, every day we witness the incredible killing of men, women and children on the roads. Man fights against the motor-car. It is a never-ending battle which man is losing. {#blank#}1{#/blank#}

Nothing can seriously increase your risk of potentially fatal car accidents other than speeding and failing to pay due attention to weather conditions. {#blank#}2{#/blank#} There is no doubt that the motor-car often brings out a man's very worst qualities. Usually quiet and pleasant people, when they are behind the steering wheel, will become unrecognizable. They are impolite, aggressive, self-willed like two-year-old, completely selfish. All their hidden frustrations, disappointments, and jealousy seem to be caused by driving.

    {#blank#}3{#/blank#} It's all for his own convenience. Due to a serious tragedy, the city is almost uninhabitable and the huge parking lot makes the town ugly. The destruction of rural areas and the annual mass killings are just a statistic, easily forgotten. With regard to driving, the laws of some countries are not strict and even the strictest are not strict enough.

    Traffic rules are for everyone to follow under any circumstances, and no one can make an exception unless you make a joke of your own life. Universally accepted standards can only have a significant beneficial on the incidence of accidents. Governments should develop safety codes for manufacturers. {#blank#}4{#/blank#} These measures may sound cruel. However, if these measures result in a reduction in the loss of life every year, they should certainly not be considered serious. After all, the world belongs to humans, not cars.

A. There are five reason for the accident and you are guilty.

B. Every year thousands of people are horribly killed, and we sit still and let it happen.

C. Surprisingly, society should smile at the driver and forgive him.

D. Someone has rightly said that when a person is sitting behind the steering wheel, his car becomes an extension of his personality.

E. All advertisements that emphasize power and performance should be banned.

F. It is time to develop a universal norm to reduce this senseless waste of human life.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.