Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say - problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children - the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.{#blank#}2{#/blank#} Talking helps you move on and let go.

    Write your problems.{#blank#}3{#/blank#} When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life. Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith.{#blank#}4{#/blank#}

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours,{#blank#}5{#/blank#} Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don t want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    Choosing the right college for you is not so easy. You should have a general idea of what you want and don't want. The idea can guide you to find what fits your needs best.{#blank#}1{#/blank#}

    Think about what major you want to study in college. If you know that, just look at colleges that have your major{#blank#}2{#/blank#}So think carefully about your major and interests before choosing one.

    Where the college is located matters. Anyone who tells you the location isn't important is lying{#blank#}3{#/blank#}If you look forward to working in the publishing industry, New York may be your best bet. If your parents want you to stay close to home, please don't consider anywhere that requires a plane ticket to get to.

    Think about how much you can afford. Are your parents paying for your education? If so, how much are they willing to spend? Do you have to contribute anything? Financial aid and scholarships exist, but don't count on anything.{#blank#}4{#/blank#}These are all things to consider before you fall in love with a college.

    Make sure you're going to spend time with the right people. The cool thing about college is that each different one attracts different kinds of people. For the first thing in your life, you get to choose where you get to spend your time and who you get to spend it with.{#blank#}5{#/blank#}Make sure that the people you're with for four years are your kind of people.

A. College is about learning what you love.

B. You'd better choose a major that is popular.

C. Go to the college with some people you like.

D. Remember, above all, it is the people that make the place.

E. Are you willing to go into major debt over a school?

F. If you don't like cold weather, stay away from northern schools.

G. These guidelines will help figure out what college you want to go to.

    Aside from the health benefits of laughter (which are numerous and significant), having a sense of humor about life's difficulties can provide a way to bond with others, look at things in a different way, normalize your experience, and keep things from appearing too overwhelming or scary. Properly developed, a good sense of humor can keep people and relationships strong.

    Studies show that having a smile on your face can make you feel better, and can lead you to actually feeling happier (rather than just looking happier). Even if the smile is fake, the benefits you will experience are real! Also, a fake smile leads readily to a genuine one. If you are able to put a smile on your face, the laughter will come more easily, and the stress will melt more easily.

    If your situation seems ridiculously frustrating, recognize what can develop into humor in just how ridiculously frustrating and annoying it is. In your imagination, take the situation to an extreme that becomes even more ridiculous until you find yourself amused. For example, when you're waiting in a long line at the store, you can imagine that hours pass, then days, visualizing yourself accepting visits from loved ones from your new home in this ultra-long line, holding your children's birthday parties in aisle seven so you can be there to enjoy them...you get the picture.

    Besides, find a friend with whom you can laugh also works! You can each share your frustrations, and laugh about them in the process. Even when your friend isn't there, you can feel less stressed by thinking about the retelling that will come later.

    You can have a “most annoying boss” game with your friends, or try to count how many times the same potentially frustrating event happens in a day.(“I was cut off in traffic 7 times today—I'm almost up to 10!”) This works well for predictable or repetitive annoying situations that you can't control; you can begin to value them in their own special way instead of letting them upset you.

    One of the factors that drive the popularity of shows like Modern Family or movies like the classic Ferris Bueller's Day Off, is that they take somewhat universal situations that many people find frustrating and push them a little further, pointing out the silliness of it all.

What's more, you can try joining Funny Clubs.Years ago, when Oprah had a show rather than a network, she did a part on Laughter Yoga that interested me, and I researched a club on my own, finding it to be a terrific place to enjoy a good laugh. Whether you mean business or laugh at the silliness of it all, taking part in the exercises of laughter yoga with other humor-participants can be a very effective way to get back in the practice of getting some more laughter into your day.

How to Love Your Parents?

    You love your parents for the fact that they created you, raised you, and are in part, a source of who you are. {#blank#}1{#/blank#}.

    Respect them more and value these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend. {#blank#}2{#/blank#}.

    Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. {#blank#}3{#/blank#} Since you can forgive (原谅) your friends, why not forgive your parents?

    Keep company with them. Do things with your parents like watching TV, or going somewhere with them. {#blank#}4{#/blank#} Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

    Tell them you love them every morning.

    A gentle “good morning” and “I love you” will warm a coldest heart. {#blank#}5{#/blank#} Without your parents, you cannot come to this world.

A. Forgiveness is the key.

B. Here are some ways to love your parents.

C. Parents will in turn express their love to you.

D. After this, share your feeling with your parents.

E. Anyway, spend as much time with them as you can.

F. Please remember parents are as important as friends.

G. Remember that they brought you into this world.

Ways to create calm in your daily life

    Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm.{#blank#}1{#/blank#}You can use these small skills to create calm in your busy schedule.

    Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing.{#blank#}2{#/blank#} It makes room for new ideas to develop.

    Appreciate nature when we think of nature we think of getting into the countryside or forests, and that is great if you can.{#blank#}3{#/blank#} Actually, nature is everywhere. Find a park or a small patch(小块地)of green, or just stick your head out of the window! You have many ways to appreciate nature.

    Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. It can also draw our attention from boring and tiring things{#blank#}4{#/blank#}.

    {#blank#}5{#/blank#} Certain activities like yoga and tai chi need quiet focus. They are perfect for active calming. They are good for the body, mind and spirit.

    Try out some of these ways and you'll soon be practicing “moments of calm”.

A. Do some activities.

B. But what if you are in the city?

C. Notice the animals around you.

D. It is a time to get stressful thoughts out of your head.

E. Music is a way to express the way that they are feeling.

F. With enjoyable music even work can be “music to your ear”.

G. You don't have to find a mountain to sit on, or empty your mind of all thoughts for hours.

    Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month.{#blank#}1{#/blank#}

    One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#} We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

    Support is growing for a theory that sleep evolved so that connections between neurons (神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day.{#blank#}3{#/blank#}

    Now we have the most direct evidence yet that he is right.{#blank#}4{#/blank#} The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.

    If Tononi's theory is right, it would explain why, when we miss a night's, we find it harder the next day to concentrate and learn new information — our brains may have smaller room for new experiences.

    Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#} "You keep what matters," Tononi says.

A. We should also try to sleep well the night before.

B. It's as if the brain is preserving its most important memories.

C. That's why students do better in tests if they get a chance to sleep after learning.

D. Similarly, when people go for a few days without sleeping, they get sick.

E. The processes take place to stop our brains becoming loaded with memories.

F. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.

G. "Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.