It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

    When was the last time you read a book or a magazine article? Do your everyday reading habits centre around updates on the Internet? In case you are one of innumerable individuals who don't make a habit of reading consistently（持续的）you may be passing up a great opportunity: Reading has a remarkable number of advantages and only a couple of advantages of reading are recorded below.

    Everything you read fills your head with new bits of information and you never know when it might be useful to you. The more knowledge you have, the better-equipped you are to overcome any challenge you'll ever face. Additionally, here's a bit of food for thought: Should you ever find yourself in terrible circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

    At the same time, the more you read, the more words you gain exposure to, and they'll surely make their way into your everyday vocabulary. Being able to express your ideas clearly in words is of great help in any profession and knowing that you can speak to higher-ranking people with self-confidence can be a great encouragement to your self-esteem（自尊）. It could even aid in your career as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific advances, and global events. Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will improve their own speaking and writing fluency.

    When you read a book, you have to remember a lot of characters, their backgrounds, ambitions, history as well as a variety of plots that weave their way through every story. That's a fair bit to remember, but brains are wonderful things and can remember these things with relative ease. Amazingly enough, whenever you remember something new, new synapses（神经元的突触）are formed and existing ones are strengthened. How cool that is!

    No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away（溜走）when you lose yourself in a great story. A well-written novel can transport you to other realms（领域）while an interesting article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

    World records can be set even if you are over 100 years old. Robert Marchand was born in 1911 in northern France. He enjoys riding a bicycle, and started cycling seriously when he was in his 60s. {#blank#}1{#/blank#}

    On Wednesday, a crowd gathered at the Velodrome National, about 30 kilometers outside of Paris. {#blank#}2{#/blank#} The record for one hour is held by Britain's Bradley Wiggins, a former Tour de France winner. Wiggins covered 54.5 kilometers in 2015.Evelyn Stevens of the United States holds the women's record. She went almost 48 kilometers in an hour last year. In 2012, Marchand set a record for riders over 100 years old when he traveled almost 27 kilometers in an hour. {#blank#}3{#/blank#}

    Marchand set off on his record attempt as sports lovers cheered and photographers watched. He moved slowly, but steadily, around the cycling track.

    Marchand is relatively small.{#blank#}4{#/blank#} When the hour ended, he completed 92 times around the track. That is just over 22.5 kilometers. {#blank#}5{#/blank#} He did not see his trainers telling him he only had 10 minutes remaining.“ I would have gone faster. I would have posted a better time,” he said. But the news was still good, as he did set a new record for riders 105-years-old or older.

“I'm now waiting for a rival,” he said.

A. Marchand is now 105 years old.

B. Marchand does well in riding a bicycle.

C. They were there to see how far he could travel in one hour.

D. They knew Marchand could travel over 22.5 kilometers.

E. He is only 1.52 meters tall and weighs 52 kilograms.

F. After the event, Marchand said he could have done better.

G.So the question many people asked this week was: “Could he break his own record?”

    Screen Time: How Much Is Too Much?

    Many children spend a lot of time watching or playing with electronic media—from televisions to video games, computers and other devices. {#blank#}1{#/blank#} Perhaps parents now should ease up on their concerns about screen time, at least for older boys and girls.

    Until last year, the American Academy of Pediatrics (AAP) suggested that children and teenagers have no more than two hours of screen time a day. It also suggests that parents balance a child's screen time with other activities.

    {#blank#}2{#/blank#} Christopher Ferguson, who teaches psychology at Stetson University in Florida, notes a lack of evidence supporting reports that too many hours spent playing video games or watching TV is truly harmful.

    Ferguson seems interested in one idea: the link between video games and violent or risky behavior. When he saw results from a recent British survey on screen time, he wanted to know more. The British study found a small negative effect—about a one percent increase—in aggression and depression among children who had six or more hours of screen time a day. {#blank#}3{#/blank#} So, Ferguson and his team examined answers from a survey on risky behaviors. The study involved about 6,000 boys and girls in Florida, whose average age was 16.

    Data from this survey found that American children are also fairly resistant to the negative effects of electronic media. Among those who used screens up to six hours a day, the survey found: a 0.5 percent increase in criminal behavior; a 1.7 percent increase in signs of depression; and a 1.2 percent negative effect on school grades. {#blank#}4{#/blank#} To further argue his point that screen time is not harmful, Ferguson adds that children should become familiar with screen technology. Electronic devices, he says, are a part of our everyday lives.

A. Some negative experiences on social media can and do affect some children.

B. However, some experts question claims that too much screen time is harmful.

C. He wanted to see if there was a similar effect among young people in the United States.

D. So, it is natural that parents should wonder about all the time children spend looking at a screen.

E. The researchers found no increase in risky sex or driving behaviors, use of illegal substances or eating disorders.

F. The researchers suggested that for those children, technology use might get in the way of taking part in other important activities.

    In the 19th century, millions of European went to the USA because they wanted to find a better life. Many of them couldn't find work in cities like New York. {#blank#}1{#/blank#} The people, called settlers, travelled west through the mountains on the Oregon Trail.

    Some of these people hoped to find gold in California. The journey sometimes took more than one year. There are a lot of films, called Westerns, about the settlers on the trail. In most of the film, we see the Native Americans (American Indians) attacking the settlers, and the "Indians" killing many white people.

    {#blank#}2{#/blank#} In fact, most of them were very helpful to the settlers.

    It is true that the settlers' journey was extremely difficult. Many of them walked 3, 200 kilometers, the whole length of the trail. They had wagons(马车), but the wagons were often too full, so people could not travel in them. {#blank#}3{#/blank#} The people were very poor and many did not even have shoes-they walked the whole trail barefoot in extremely cold temperature.

    More than 50, 000 people, including many women and children, died on the trail. A lot of people died from illnesses like cholera, because the drinking water wasn't clean. {#blank#}4{#/blank#}Many people died under the wheels of wagons, for example, and from accidental gunshots.

A. They hoped they could make more money.

B. So they left and went to find farmland in the west.

C. Many parents also had to carry their small children.

D. But the truth is that the native Americans were not the biggest problem for the settlers.

E. Many of them lost their home.

F. There were also a lot of accidents.