题型:阅读还原 题类: 难易度:普通
浙江省杭州观成教育集团2023-2024学年八年级上学期期中英语试题
It is said that the eyes are the windows to our soul(灵魂). Your eyes need everyday attention.
First, you have to pay more attention to what you eat. It's good for your eyes. Also, a regular amount of vitamins(维生素) A and B2 should also be taken.
Second, you must have regular and sound sleep. This relaxes the eye muscles and gives them the rest they need. Sleep can help the body repair its tired tissue(组织). Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
Blink(眨眼) your eyes at regular periods to keep your eyes moist(湿润的). Besides, be sure to do some eye exercises to relax your eyes after you study for a long period of time.
Last, you should treat your eyes correctly. For example, if you get something in your eye, don't start rubbing(揉) it. Rubbing is bad for your eyes Don't read or write in poor or bright light because it can make your eyes tired. Too many indoor activities like reading, writing, watching TV or working on a computer can also make eyes tired, so rest outdoors is necessary.
China has also taken steps to protect the students' eyesight, such as larger printing in students' textbooks, at least two hours' outdoor activities a day, regular eyesight checking, less time on e-books and so on.
A. Eat more fresh fruit, vegetables, fish, eggs and milk.
B. Next, it's necessary for you to exercise your eyes every day
C. To have healthy eyes, you have to look after them properly.
D. You should sleep for at least seven to eight hours every day.
E. Then, it's important to spend more time walking outdoors.
F. Remember to wear sunglasses to protect your eyes from sunlight.
You'll find thousands of methods on how to live a better,healthier life online. Some are great!Others,not so much. But there is a method for getting better sleep. It has been getting some attention online. It's called the "10﹣3﹣2﹣1﹣0 Method"
The "10" means that we should have stopped drinking coffee 10 hours before bed,because coffee can keep us awake. | The "3" means not eating big meals or drinking alcohol (酒) within three hours of going to bed. That's to avoid problems caused by eating too much at night—although some people say that eating a little of food later in the evening can actually be good for our bodies. |
For the "2",it means about two hours before bed we should write down our jobs for the next day and rest our brains. | Then,one hour before bed,we should avoid using phones or computers(周期). That's the "1". |
So what's the "0"?This is for the number of times you'll need to cancel your alarm (闹钟) in the morning,because you have a great sleep!That's to say |
However,this method is just an idea,and it may not work for everyone. So you might have to try another of those methods if this one doesn't work for you!
Do you know extreme(极限的) sports? Extreme sports are often dangerous. But many people like them. A lot of people want to do them., even women. Do you know why? One said, " Because they can make me look very cool." Do you think so?
Read about them below. Then you can know a lot about them.
Bungee Jumping: People on some South Pacific islands have been bungee jumping for hundreds of years. In 1979, some people bungee jumped off a bridge in England and made the sport popular around the world. Bungee jumping came to China in 1996. | |
Skateboarding: At first, this sport was called " sidewalk surfing". Skateboarders often jump high into the air, go down steps or slide down rails on their boards. They wear baggy trousers so they can move more freely. | |
Skydiving: This might be the scariest (最惊险的) extreme sport. Skydivers jump out of airplanes about four kilometers up in the sky. They usually fall freely for a while and then open a parachute to slow down for a safe landing. | |
Snowboarding: This became a winter Olympic sport in 1998. People tied their feet to the board with special shoes. They don't use any ski sticks. Then, they ride down hills, jump high and do tricks. |
polite other they strange express ask in how help and |
Many people often meet such difficult situations. They don't know the way{#blank#}1{#/blank#}a new place, and they are too shy to ask people for the ways. Here are some tips on how to ask for the way {#blank#}2{#/blank#}.
First, we must know some important and useful{#blank#}3{#/blank#}, such as "Excuse me" "Could you please ..." and "Thanks a lot". For example, when we want to ask someone strange for the way, we should say "Excuse me" at first. After we know how to get to the final place, we should say "Thanks" to{#blank#}4{#/blank#}. Next "Could you please ..." is often used while{#blank#}5{#/blank#}strangers. In some countries, people also use it in many different situations. It's also polite to shake hands with the strangers. It is important to learn{#blank#}6{#/blank#}to use right languages in different situations.
Second, we often need to take some useful things with us. They usually include pens, special maps, cameras, smartphones{#blank#}7{#/blank#}so on. Sometimes a pen can help us to reach the right place. We can write down the important words about the place, and then we can show them to the {#blank#}8{#/blank#}who we want to ask for help. Of course, smartphones can also help us a lot. The GPS on{#blank#}9{#/blank#}can help us find the correct way. Before we go to a strange place, we can get some photos about it online. Then we can show the photos about it to the strangers when we ask for directions.
All above are polite and useful ways to find the way to a place. Hope they are{#blank#}10{#/blank#}.
Welcome to the Zoo
Come and meet the Indian elephants and the new tigers from America. The bears are waiting to meet you, and you can also see the monkeys from China. The lovely dogs from Australia are waiting to laugh at you. The giraffes from Zambia are waiting to look down on you.
Tickets | Opening time |
Adults(成人):$20 Children:$10 Under 12: Free | 9:00 am-4:00 pm except(除了) Friday(10:00am-3:00 pm) |
Keep the zoo clean! Do not touch(触摸), give food to or go near the animals. |
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