题型:阅读还原 题类: 难易度:普通
浙江省杭州观成教育集团2023-2024学年八年级上学期期中英语试题
It is said that the eyes are the windows to our soul(灵魂). Your eyes need everyday attention.
First, you have to pay more attention to what you eat. It's good for your eyes. Also, a regular amount of vitamins(维生素) A and B2 should also be taken.
Second, you must have regular and sound sleep. This relaxes the eye muscles and gives them the rest they need. Sleep can help the body repair its tired tissue(组织). Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
Blink(眨眼) your eyes at regular periods to keep your eyes moist(湿润的). Besides, be sure to do some eye exercises to relax your eyes after you study for a long period of time.
Last, you should treat your eyes correctly. For example, if you get something in your eye, don't start rubbing(揉) it. Rubbing is bad for your eyes Don't read or write in poor or bright light because it can make your eyes tired. Too many indoor activities like reading, writing, watching TV or working on a computer can also make eyes tired, so rest outdoors is necessary.
China has also taken steps to protect the students' eyesight, such as larger printing in students' textbooks, at least two hours' outdoor activities a day, regular eyesight checking, less time on e-books and so on.
A. Eat more fresh fruit, vegetables, fish, eggs and milk.
B. Next, it's necessary for you to exercise your eyes every day
C. To have healthy eyes, you have to look after them properly.
D. You should sleep for at least seven to eight hours every day.
E. Then, it's important to spend more time walking outdoors.
F. Remember to wear sunglasses to protect your eyes from sunlight.
Hello! Welcome to our programme! I'm John. I'm in a health club now. I'm having a talk with four students. They are members of this club.
Hi! My name is David. I want to be healthy. Health makes me feel good and helps me to study better. So I joined the club. I come here on Tuesdays and Fridays. I exercise for thirty minutes each time. | |
Hello! I'm Alice. I like to eat hamburgers and candies. My classmates said I looked unhealthy. So I came here to exercise. I come here three times a week and spend fifty minutes each time. Now I look healthy. | |
I'm Ann. I have too much homework to do every day. I often feel tired. I think exercise can make me relax and help me to study better. Although I am very busy every day, I spend forty minutes here. | |
I'm Bill. I always wanted to sleep in class, although I slept nine hours each night. The doctor said I was unhealthy and needed to exercise. So I came here, I find that I'm full of energy after twenty minutes' exercise each day. Now I never sleep in class. |
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