Today more and more children wear glasses before going to middle school. They keep their eyes watching TV or playing computer games for a long time. Eyes are the windows of our hearts (心). We use our eyes to see everything around us, so we should know how to protect our eyes.

    Love our eyes. When we open (睁开) our eyes every day, we can see the lovely friends and parents, beautiful flowers and green trees. If our eyes don't work, how can we see the world. In our eyes, everything and everywhere is dark. It's like a house with no light (光). How important our eyes are!

    Relax our eyes. First, stop to relax 30 minutes when using the computer for an hour or two. Next, remember to do eye exercises every day. Then, looking at green trees also helps a lot. In these ways, our eyes will feel relaxed.

    Have good habits. When writing homework and reading, it is important to keep a distance (距离) of 30 cm between your eyes and books. Remember to use our eyes in a right way. Don't read in bed or on a moving bus. Eat something healthy for eyes, such as carrots, fish and eggs.

    Follow my advice (建议) and get good habits. It's time to say goodbye to thick (厚的) glasses.

ABite of China

Are you aneating-lover? Do you want to eat every delicious food in the world? Then do youwatch the popular programA Bite of China?It's a TV program on Chinese delicious food which has been produced by CCTV. Isthere any holiday that isn't celebrated with special festival food? Here are severaltraditional Chinese foods:

Noodles are a symbolof long life in Chinese culture. They are as much a part of Chinese birthdaycelebration as a birthday cake with its candles lit in many western countries.Since noodles mean long life, it is considered very unlucky to cut it off.

Although westernerssometimes may be very sorry to see fish lying on the plate, in China a wholefish is a symbol of richness. In fact, at a party it is a tradition to servethe whole fish last, pointed towards the most valued guest. Fish also has aspecial meaning because the Chinese word for fish, yu, sounds like the word for richness or plenty, and it isbelieved that eating fish will help your wishes come true in the year to come.

A very popular dishduring the Dragon Boat Festival is Zongzi. This tasty dish is made of rice dumplingswith meat, peanuts or other delicious food in bamboo leaves. The tradition ofZongzi is meant to remind us of a great man, Qu Yuan in Chinese history.

Tea and coffee are two of the most popular drinks in the world. However, people usually like one more than the other. These drinks also have very different uses. 

Tea drinking started in China over 4, 000 years ago. Tea is made from leaves. These days, some people drink tea for health, using it to help with stress or lose weight. However, most people in tea-drinking countries think of tea as more than just a healthy drink. In fact, tea drinking in some countries is a part of the culture. In Turkiye(土耳其), tea is always there when people meet. Whether in someone's home or a company, tea is always offered as a way of welcoming. In the UK, homes and offices usually have tea time. Tea and other dishes are served at tea time in the afternoon. It is a way to feel at ease with friends or co-workers(同事). 

Coffee came much later than tea, just over 1, 000 years ago. Coffee is made from beans. Something in the coffee beans makes a person feel active. Most people do not drink coffee to relax. Instead, they drink coffee to get going. Many people drink coffee in the morning to help themselves wake up. Others will also drink coffee during short breaks in the afternoon to keep going through the working day. Some people may visit coffee shops just to meet and talk with friends. However, many people in coffee shops drink coffee while working on their computers. 

Is tea or coffee more common in your country? Between the two, which do you like to drink more

 Friends bring us happiness and hope in our lives. Making friends is a skill and the first thing is to know how to get along with others. If you have trouble making friends, maybe I can tell you how to do it.

 Find your own advantages. {#blank#}1{#/blank#} You have our own skills and talents that others don't have. Believe that you are a good person and have something nice to share with others.

 Respect(尊重) others. Everyone has his or her own idea. Learn how to listen to others' ideas without trying to make them accept yours. We need to respect each other, because it increases confidence. {#blank#}2{#/blank#}

 Be kind. If you are kind to others, they will usually be kind to you. {#blank#}3{#/blank#} For example, saying hello to someone new. Most importantly, give your smile to everyone you meet on the way.

{#blank#}4{#/blank#} Learn to accept what you can't change, and work hard to change what you can. Nobody likes hearing your complaint all the time. If you complain too much, others will leave you.

 Never give up. Even if you face some close minded(保守的) people. If you try many times, they may accept you as their friend. And you can try to find someone who will understand you. Believe there are many people who like you.

What else can you do to make friends?(不能与文中内容雷同, 不超过15个词) {#blank#}5{#/blank#}