In the professional or career world, a gap year is when one stops their formal work life to pursue other interests. However, today gap year refers mostly to a year taken between high school and college.

    During this gap year, American students engage in advanced academic courses, extra-academic courses and non-academic courses, such as yearlong pre-college math courses, language studies, learning a trade, art studies, volunteer work, travel, internships(实习), sports and more.

    British and European students, however, take a much more vacation style approach to the “Gap Year” by generally working for 3-6 months and then traveling throughout the globe for the remaining time before college begins. This is intended to expand the mind, personal confidence, experiences, and interests before college.

    Let's look at the gap year in the following countries:

Denmark

    Denmark has tried to limit the number of students who take a year out, punishing students who delay their education to travel abroad or work full-time. In 2015, it was announced that fewer students than before had taken a year out.

India

    In India, the practice of taking time out after high school education, popularly called a drop year, has been on a quick rise in recent years, primarily students deciding to enroll in coaching institutions to prepare themselves for rigorous(严格的)college entrance examinations. However, using that year for travel is still not common.

Republic of Korea

     In republic of Korea, gap year is defined as time for the youth to think about directions of their lives by going through gap year programs such as voluntary activity, career exploration, education, having a relationship, internship and enterprise while he/she pauses studying.

United Kingdom

    In the United Kingdom a year out is a common choice before university, again to travel or volunteer, gaining life experience. All universities seem to welcome gap year applicants, no different from going straight to university from previous education.

    This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

    “Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

    There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

    But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.

    Next time you raise an eyebrow at the views of your partner, friend, sibling （兄弟姐妹） or colleague, remember they could be helping to make you smarter. New research shows that intelligence is not fixed but can be improved throughout adulthood by family members, bright mates and intellectually challenging careers. The study challenges the commonly held belief that intelligence is fixed by the age of about 18.

    Scientific consensus suggests that intelligence is controlled by genes, with environmental factors such as schooling and nutrition playing a partial role up to this age. After this point, IQ scores become steady（稳定的）. But James Flynn, professor of political studies and psychology at the University of Otago in New Zealand, argues that people can "upgrade" their own intelligence throughout their lives. He believes intellectual stimulation（刺激）from others is important as the "brain seems to be rather like a muscle - the more you use it, the stronger it gets". However, the opposite is also true - so people sharing a home or workplace with those who are intellectually challenged risk seeing their IQ levels nosedive as a result.

    Professor Flynn analyzed US intelligence tests from the last 65 years and created new IQ "age tables". He found a bright ten-year-old with brothers and sisters of average intelligence will suffer a five to ten point IQ disadvantage compared to a similar child with equally bright brothers and sisters and special educational treatment to help pull them up.

    Professor Flynn also concluded that although genetics and early life experiences determine about 80% of intelligence, the remaining 20% is linked to lifestyle. This means that people can raise their IQ, or allow it to fall, by ten points or more. He suggested the best way to improve IQ levels is to mix with bright friends, find an intellectually challenging job and marry someone cleverer.

    Monthly Talks at London Canal Museum

    Our monthly talks start at 19:30 on the first Thursday of each month except August. Admission is at normal charges and you don't need to book. They end around 21:00.

    November 7th

    The Canal Pioneers, by Chris Lewis. James Brindley is recognized as one of the leading early canal engineers. He was also a major player in training others in the art of canal planning and building. Chris Lewis will explain how Brindley made such a positive contribution to the education of that group of early "civil engineers".

    December 5th

    Ice for the Metropolis, by Malcolm Tucker. Well before the arrival of freezers, there was a demand for ice for food preservation and catering, Malcolm will explain the history of importing natural ice and the technology of building ice wells, and how London's ice trade grew.

    February 6th

    An Update on the Cotswold Canals, by Liz Payne. The Stroudwater Canal is moving towards reopening. The Thames and Severn Canal will take a little longer. We will have a report on the present state of play.

    March 6th

    Eyots and Aits-Thames Islands, by Miranda Vickers. The Thames had many islands. Miranda has undertaken a review of all of them. She will tell us about those of greatest interest.

    Online bookings: www.canalmuseum.org.uk/book

    More info: www.canalmuseum.org.uk/whatson

    London Canal Museum

    12-13 New Wharf Road, London NI 9RT

    www.canalmuseum.org.uk   www. canalmuseum.mobi

    Tel: 020 7713 0836

    Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard of in the West, and which is becoming increasingly ignored by the youth of the East-- the ancient custom of "tonic food".

    Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil (麻油) hot pot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radishes, are seen as "cold". One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.

    The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as wolfberry (枸杞), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.

    So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of fish soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.

There's no doubt that Dolly Parton knows how to light up a stage; however, she's also spent a number of decades trying to bring a spark to children's education.

Through programs such as the Buddy Program and the Imagination Library, the American singer is sharing her passion for giving kids a better chance in life across the states and further in the UK, Australia, Canada and Ireland.

Among other charity efforts, Parton was inspired to introduce the Buddy Program after seeing the alarming dropout rate in her hometown of Sevierville, Tennessee, in 1990. That year 34% of schoolkids dropped out of high school—a decision they reached around fifth or sixth grade. The figures were so shocking that Parton decided to inspire kids with her new program. So, in the same year, she invited the fifth and sixth graders to her amusement park, Dollywood. She gathered the pupils and asked them to pair up with a friend as part of a motivating buddy system. If both children went on to graduate, she said she would offer them both a $500 check as a reward. That year the percentage of kids abandoning their education dropped to an unbelievable 6%, and continues to be around that rate today.

It was after the success of the Buddy Program that Parton wanted to address the issue of early education even further. To help give kids from disadvantaged backgrounds a better chance at school, the singer started her Imagination Library in 1995. Over the following 25 years the program has seen babies and toddlers enjoy new books every month thanks to her generosity.

And the singer shows no sign of stopping. In 2020, she donated $1 million to Vanderbilt University to try and help research in the fight against COVID-19.