Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    A minister was on a long flight from China to London. The first warning of the approaching problems came when the sign on the airplane flashed on: Fasten your seat belts. Then, after a while, a calm voice said, "We shall not be serving the drinks at this time as there is going to be something unexpected. Please be sure seat belt is fastened."

    Soon the storm broke out. One moment the airplane was lifted on terrific currents of air. The plane dropped as if it were about to crash.

    The minister believed that he shared the discomfort and fear of those around him. As he looked around the plane, he could see that nearly all the passengers were upset and alarmed. The future seemed ominous and many were wondering if they would make it through the storm. Then he suddenly saw a little girl. Apparently the storm meant nothing to her. She was reading a book and everything within her small world was calm orderly. Sometimes she closed her eyes and then she would read again. Then she would straighten her legs, worry and fear were not in her world. The minister could hardly believe his eyes.

    It was not surprising therefore that when the plane finally reached its destination and all the passengers hurried to leave, the minister walked up to the girl he had watched for such a long time. Having commented about the storm and the behavior of the plane, he asked why she had not been afraid. The girl replied, "Because my dad is the pilot, and he's taking me home."

    If all the food that's thrown away in three American cities could be saved, it would provide 68 million meals for people who don't have enough to eat, according to a recent study.

    The researchers found that, in the cities they surveyed（调查）, more than a kilogram of edible food per person is wasted each week. Edible food is food you can eat. It doesn't include things like apple cores（果核）, egg shells, or bones from meat. Fruits and vegetables were the most common edible foods found in the dustbin, followed by food leftover from meals. Eggs, bread and milk were also commonly thrown out.

    The people taking part in the survey gave several reasons for throwing edible food away. Most said the food went off. Some said they weren't interested in eating leftovers. A few said the food had passed the “Best Before” date printed on the label（标签）. When food is wasted—by families, restaurants or grocery stores—we are also wasting all of the resources that go into producing that food. That means we are wasting water, land, energy and labour, as well as the fuel needed to transport food.

    A lot of food is wasted before it even reaches the grocery store（食品杂货商）. Some food is damaged while it is being transported from the farm to the stores. Fruits and vegetables that don't look attractive enough don't even get put onto the shelves because most people won't buy them. Grocery stores, restaurants and hospitals also waste a large amount of food. The researchers suggest that grocery stores should donate any food that is still okay to eat to homeless shelters, instead of throwing it away. Prepared meals from hospitals or restaurants could also be donated to shelters.

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    What do you usually do to comfort your friends when they are sad? You probably pat them on the shoulder, or give them a warm hug.

    We used to think that knowing when and how to comfort others was an ability that only humans have. But scientists have discovered that apes (猩猩) have this ability too.

    Two researchers from Emory University in Atlanta, US, went to an Ape Protection Centre in Congo to study bonobos (倭黑猩猩), which are closely related to humans.

    The researchers analyzed the bonobos' reactions (反应) after more than 370 cases of stressful situations, such as fights and losing temper, and found that some bonobos rushed to hug those that were screaming after being attacked, just like humans would have done.

    However, researchers found that not all bonobos were able to comfort others. In the protection center, many bonobos are orphans whose mothers were killed by hunters. They were found to be more worried in times of tension and have greater difficulty controlling their own emotions, making them worse at reaching out to help friends in need.

    "Orphans, who have not had the benefit of a mother helping them handling their emotions, are much worse at comforting others," Professor Frans de Waal told TheTelegraph. "Bonobos with moms were able to curb their negative emotional reactions more quickly. Therefore, they pay more attention to others."

    This pattern mirrors the way that human children have been found to react. Those who are good at handling their own emotions—for example, those who can calm themselves down more quickly after upsetting experiences—are usually better at expressing their concerns for others.

Everyone gets anxious when the world takes an uncertain turn. And often, we treat that anxiety with a little panic buying.

A study published last year in the Journal of Consumer Research found that people buy things in troubled times as a means of keeping control over their lives. The researchers noted that utility items — specifically, cleaning products — tend to move most quickly from store shelves. The hoarding (囤积) of toilet paper, as perhaps the most fundamental cleaning product, may represent our most fundamental fears. An invisible enemy moves slowly and quietly towards us. We need to hold on to something in uncertain times. Maybe a hoard of toilet paper brings promises.

The thing is, it's not actually going anywhere. For all the sharp words and even sharper elbows thrown around by the crazy toilet paper shoppers, they seem to be missing one essential fact: There is no toilet paper shortage.

As The New York Times points out, shop owners that see their shelves emptied often fill up the shelves again in a day, often in just a few hours.

"You are not using more of it. You are just filling up your closet with it," Jeff Anderson, president of paper product manufacturer Precision Paper Converters, tells the Times.

The thing is, the toilet paper-obsessed shoppers have been infected with something many times more contagious (感染性的) than any coronavirus: fear.

"People are social creatures. We look to each other for cues for what is safe and what is dangerous," Steven Taylor, a clinical psychologist at the University of British Columbia, tells Fox News. "And when you see someone in the store panic-buying, that can cause a fear contagion effect. People become anxious ahead of the actual infection. They haven't thought about the bigger picture, like what are the consequences of hoarding toilet paper."