Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Have you ever picked a job based on the fact that you were good at it but later found it made you feel very uncomfortable over time? When you select your career, there's a whole lot more to it than assessing your skills and matching them with a particular position. If you ignore your personality, it will hurt you long-term regardless of your skills or the job's pay. There are several areas of your personality that you need to consider to help you find a good job. Here are a few of those main areas;

1) Do you prefer working alone or with other people?

    There are isolating jobs that will drive an outgoing person crazy and also interactive jobs that will make a shy person uneasy. Most people are not extremes in either direction but do have a tendency that they prefer. There are also positions that are sometimes a combination of the two, which may be best for someone in the middle who adapts easily to either situation.

2) How do you handle change?

    Most jobs these days have some elements of change to them, but some are more than others. If you need stability in your life, you may need a job where the changes don't happen so often. Other people would be bored of the same daily routine.

3) Do you enjoy working with computers？

    I do see this as a kind of personality characteristic. There are people who are happy to spend more than 40 hours a week on a computer, while there are others who need a lot of human interaction throughout the day. Again, these are extremes and you'll likely find a lot of positions somewhere in the middle as well.

4) What type of work environment do you enjoy？

    This can range from being in a large building with a lot of people you won't know immediately to a smaller setting where you'll get to know almost all the people there fairly quickly.

5) How do you like to get paid?

    Some people are motivated by the pay they get, while others feel too stressed to be like that. The variety of payment designs in the sales industry is a typical example for this.

    Anyway, these are a great starting point for you. I've seen it over and over again with people that they make more money over time when they do something they love. It may take you a little longer, but making a move to do what you have a passion for can change the course of your life for the better.

    Renaissance is a French word. It means “rebirth”. It's a strange name for a period of history. What was exactly “ reborn” during the Renaissance?

    To answer this question, we need to look back at the time of the Roman Empire. At this time Roman artists, scientists and writers influenced by Greek ideas were the world's most advanced. They had become skilled observers of the natural world around them, and had become experts in studying animals, plants, the human body or the stars and planets. They wrote down their ideas about what they saw, and based their theories about the world on their observations.

    During the fourth and fifth centuries the Roman Empire slowly broke down. Many of the Romans' art and sculptures were destroyed and some manuscripts（原稿）were lost as well. But most importantly, some of the ancient attitudes were lost. A questioning approach to the world was replaced by an unquestioning one.

    Why did this happen? One reason was to do with the influence of the Christian Church. Through the thousand years following the fall of the Roman Empire, the Church controlled many aspects of life including education and learning. The Church ran all the universities and thought that the aim of a university should be to teach old ideas more clearly, not to introduce new ones. The scholars in the universities were expected to study God and heaven from the Bible and ancient books, rather than the world around them.

Take medicine for example. The main textbook for doctors had been written by a Greek doctor called Galen more than a thousand years earlier. But when Roger Bacon, a thirteenth-century priest（牧师）, said that a new approach to medicine was needed — doctors should do their own original research instead of reading writers from the past such as Galen-the Church put him in prison.

    By the time of the fourteenth century, however, some parts of the Christian Church were becoming less strict about their ideas and there was a new state of mind among artists, doctors and scientist. People wanted to find out more about the world by studying it. This attitude of investigation had been common in classical scholars, and it was ‘reborn' during the Renaissance.

    Many foreign students report feeling lonely or unwelcome in Australia. Those feelings are among the reasons why Australia is taking a close look at its international education industry. But wherever international students go, making friends may not always be easy. Elisabeth Gareis of Baruch College in New York surveyed 454 international students. They were attending four-year colleges and graduate schools in the American South and Northeast.

    Students from English-speaking countries and from northern and central Europe were more likely to be happy with their friendships. But 38% of the international students said they had no close friends in the United States. And half of the students from East Asia said they were unhappy with the number of American friends they had. Thirty percent said they wished their friendships could be deeper and more meaningful.

    Professor Gareis says, “Students from East Asia have cultures that are different on many levels from the culture in the United States. There are also language problems, and maybe some social skills, such as small talk, which are possibly not as important in their native countries, where it's not as important to start friendships with small talks. Many East Asian students blamed themselves for their limited friendships with Americans, for not speaking the language well enough and for not knowing the culture well enough.

    VOA's Student Union blogger Jessica Stahl did her own survey to find out how American students and foreign students relate to each other. More than 100 students, about half of them American, answered her online questions.

Half of the international students and 60% of the Americans said they related as well or better to the other group than to their own group.

    Professor Gareis says: "International students who make friends with host nationals are, overall, more satisfied with their stay in the host country. They have better language skills, they have better academic performance and they have better attitudes toward the host country."

The next time you attend a social function or go to a place where people meet and interact, take note of the number of people who have adopted the same gestures and posture—the way you sit or stand--of the person with whom they are talking. This "carbon copying" is a means by which one person tells the other that he is in agreement with his ideas and attitudes. By this method, one is non-verbally (非语言的) saying to the other, "As you can see, I think the same as you, so I will copy your posture and gesture."

    This unconscious (无意识地) mimicry is quite interesting to observe. Take, for example, the two men standing at the hotel bar. They have mirrored each other's gestures and it is reasonable to assume that they are discussing a topic upon which they have the same thoughts and feelings. If one man uncrosses his arms and legs or stands on the other foot, the other will follow. If one puts his hand in his pocket the other will copy and this mimicry will continue for as long as the two men are in agreement.

    This copying also occurs among good friends or people of the same social position and it is common to see married couples walk, stand, sit and move in very similar ways. People who are strangers, however, try hard to avoid holding mutual(相互的) positions. The significance of carbon copying can be one of the most important non-verbal lessons we can learn, for this is one way that others tell us that they agree with us or like us. It is also a way for us to tell others that we like them, by simply copying their gestures.

    If an employer wishes to develop immediate friendliness and create a relaxing atmosphere with an employee, he needs to copy the employee's posture to achieve the end. Similarly, an up-and-coming employee may be seen copying his boss's gestures in an attempt to show agreement. Using the knowledge, it is possible to influence a face-to-face encounter by copying the positive gestures and postures of the other person. This has the effect of putting the other person in a receptive and relaxed frame of mind and he can "see" that you understand his point of view.