Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?

    Keep in good health

    The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.

    Stay away from people with flu

    If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.

    Exercise

    Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.

    What is important is you are making your body stronger to prevent illness from attacking you.

    Be happy

    Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.

    Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

    Teachers' Day around the world is not celebrated on the same day. In some countries, Teachers' Day is celebrated on working days. However, in other countries, it is celebrated on holidays.

    Here we are giving you a list of countries that celebrate Teachers' Day on holidays.

China

    The Teachers' Day was proposed(提议) at National Central University in 1931. It was adopted(被采纳) by the central government of Republic of China in 1932. In 1939, the day was set on August 27th, Confucius's birthday. People's Republic of China government called it off in 1951. It was reestablished in 1985, and the day was changed to September 10th. Now more and more people are trying to celebrate the Teachers' Day back to Confucius's birthday.

India

    In India, Teachers' Day is celebrated on September 5th, in honor of Dr Sarvepalli Radhakrishnan, the second President of India. Because his birthday was September 5th. At schools on this day, students in India celebrate this day to show their respect and love to their teachers.

Russia

    In Russia Teachers' Day is on October 5th. Before 1994, this day was set on the first Sunday of September.

USA

    In the United States, Teachers' Day is a holiday on the Tuesday of the first full week of May.

Thailand

    January 16th was adopted as Teachers' Day in the Thailand by a resolution(决议) of the government on November 21, 1956. The first Teachers' Day was held in 1957.

Iran

    In Iran, Teachers' Day is celebrated on May 2nd every year. It is in honor of the famous Iranian professor Ayatollah Morteza Motahhari who died on May 2, 1980.

    Although different countries celebrate Teachers' Day on different days, the activities people take to celebrate it just stay the same.

    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word "diet" everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word "diet" in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

    Many Chinese people have awakened their interest in classical Chinese poetry recently thanks to a popular TV show that aims to “appreciate classical Chinese poetry, explore cultural genes and enjoy the beauty of life” by combining traditional literary form with light-hearted TV quizzes.

    The ten-episode “Chinese Poetry Competition”, since its broadcast, has been praised for injecting vitality(活力) into TV programs with fantastic performances of contestants, impressive comments from judges as well as its innovative interactive mode. In the show, poems can be adapted into songs or depicted(描绘) through artistic pictures. Any contestant who can memorize the largest number of poems may not necessarily be the final winner, while fast reaction and usage of poems matter a lot more in the competition.

    Wu Yishu, a 16-year-old student from the High School Attached to Fudan University in Shanghai, is the champion of this season. Her rich knowledge of classical poetry impressed everyone and she rose to become famous online. In an earlier episode, Wu wowed the audience when performing in a section. She amazingly recited lines from the Classic of Poetry(《诗经》), the earliest collection of poems in China.

    “Learning poems isn't about winning or losing. The power of poetry lies in shaping one's view of life and developing one's inner world,” said Li Bo, an expert guest at the Chinese Poetry Competition's second season.

    When it comes to teaching people about poetry, Li Dingguang, the show's academic advisor, suggested that teachers should explain more about the beauty of the poetry from both the aesthetic(审美的) and emotional sides, and guide students to lose themselves in the poems' rhythmic and rhyming(押韵的) lines.

    “Although the proportion（比例) of ancient Chinese poems in the textbooks of primary and secondary schools has increased, many students still learn them for exams,” Li Dingguang said.“ Therefore, it's important to help students truly appreciate the artistry and fun of poetry.”

    A dog spent the last four years of his life waiting a crossroad in the Thai city of Khon Kaen as if waiting for someone. People originally thought the dog had been abandoned, but then realized that he looked healthy, so people asked around about him. It turned out that the dog had indeed been spending most of his time around that crossroad, but a woman had been coming -.round regularly to bring him food and water.

    One day, while photographing the dog everyone called Leo, a reporter met the woman who had been taking care of him. She had come to drop off some food. After learning the story about the dog and the woman, the reporter decided to share the story on social media. The post soon went viral and the photos of Leo got shared hundreds of times. And the photos reached the eyes of Leo^ former old owner.

    Nang Noi Sittisarn, a 64-year-old woman from Thailand's Roi Et Province, almost had a heart attack when her daughter showed her a photo of the beloved dog named BonBon she had lost during a car trip. When she learned that he had been waiting for her in the same spot for the last four years，her heart melted(融化).

    Auntie Noi told her daughter to drive her to where the dog was waiting. When she got there and called his name. BonBon, the poor dog started wiggling(扭动)his tail and came to her，but when she tried to take him home with her, he was unwilling to follow. She didn't want to force the dog to come with her so she agreed to leave him with his new master. However, she and her daughter will come to visit him regularly.

"I'm going to fail!" My best friend cried. She and I had this conversation almost every day while we were in high school.
    The truth was that my friend never failed in any subjects. I just think that she can't accept failures because she lives her life as a perfectionist. What she fails to understand is that a lot of good can come from failures.
    For example, failure can help build relationships. Once I was cooking dinner for a friend, I was tired, and several dishes I tried to make turned out bad. I grew more and more upset until my friend told me that I shouldn't worry. She cared more about our friendship than the dishes. That day, I learned that failure doesn't always make people dislike you. In fact, after she said those words to me, I grew closer to her.
    Failure can make success evermore exciting. Every few years, there would be an important test in the PE class at our school. Students had to run a mile within eight minutes. I was never good at running, so I failed every time until the third year at school. Then I began working out regularly, and yet still failed that year. A few days later, however, the teacher gave me and some other students another chance to run and I got a pass finally! You can't imagine how excitedly I was after that. I felt the memory of the success was as sweet as honey, because I had to overcome failure to reach it.
    Now it's clear to see that failure can teach us good lessons. It's not an end, but it can be a beginning