While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

Try physical activity

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

    Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

    {#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

{#blank#}5{#/blank#}

    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

    The 67th Miss Universe beauty pageant (选美比赛) will take place December 16 in Bangkok, Thailand. The competition will include young women from around the world representing their countries. But one South American country, Chile, will not be represented by a native Chilean. Instead, Andrea Diaz, a native of Venezuela (委内瑞拉) will have that honor.

    Diaz grew up in Valencia, Venezuela. She began training as a model at age 12 at a school there. At 19, she won a pageant organized by her town's baseball team. As Diaz moved along her career path, she also moved away from home. She went first to Panama, and later to Mexico, for modeling jobs. In 2015, she settled in Chile, where most of her family members now live. The 27-year-old woman told the reporter, “I represent the new Chile. This is an inclusive (包容的) country where immigrants come in search of opportunities.”

    Thousands of people leave Venezuela each day to escape a lack of food and medicine in the country. Its economic crisis (危机) has created an almost 1 million percent inflation (通货膨胀) rate. Many beauty pageant hopefuls have left Venezuela and have found work in modeling and media fields. Diaz is one of several Venezuelan beauty pageant competitors representing countries other than their homeland.

    A recent Miss Earth pageant had two Venezuelan models who competed for other countries, including Jessica Russo. Russo represented Peru just one year after moving to the country. She said, “My dream of being a beauty queen is not going to stop just because I arrived in a new country.” The 22-year-old competitor did not make it into the Miss Earth finals. But she is not giving up. She says she hopes to one day win a competition for Peru, the country where her mother was born.

    Eight Days Best of China Tour

    This tour covers two ancient capital cities of China — Beijing & Xi'an, as well as the most developed city — Shanghai. It's not overstated to call it the most classic China tour, for China's past, present and future are epitomized（成为…的缩影）in the golden triangle cities for your exploration.

    Highlights of this tour:

    Be thrilled by the grand of Great Wall, as well as the delicacy and majesty of Forbidden City and Summer Palace in Beijing.

    Experience the World Heritage Site of Terracotta Warriors in Xi'an, the ancient capital city of China.

    Feel the charm and vitality of Shanghai, the most prosperous and modernized city in China.

    Our tour — at a glance

    Day 1-4 Arrival & Beijing Tour

Two full days and a half day sightseeing covering the grand Tiananmen Square, historical Forbidden City, spectacular Temple of Heaven, manmade wonder Great Wall of China, royal park Summer Palace and traditional Hutong.

    Day 5-6 Xi'an Tour & Flight to Shanghai

    One full day to visit the incredible Terracotta Warriors, leisurely walk on the Ancient City Wall and Muslim Quarter. Before leaving for Shanghai, explore the Big Wild Goose Pagoda and Shan'xi History Museum.

    Day 7-8 Shanghai Tour & Departure

    Experience the great contrast of Shanghai by visiting the traditional Yu Garden and Jade Buddha Temple, modern and prosperous Shanghai World Financial Center, Nanjing Road and the Bund, etc.

    Start planning your tailor-made holiday by contacting one of our specialists. Once enquired, you'll get a response within 0.5-23.5 hours.

Two women going on a journey to green their city is the best way to describe the founders of Utility, Portland's low-waste and reuse company. It started in January 2019 and opened its first retail shop in April. Its founders, Rebecca Rottman and Nadine Appenbrink, are deeply committed to sustainability and supporters of zero waste.

They started Utility as a second job for both and as a personal journey, looking for clean products that didn't come in plastic. Their goal is to reduce the amount of single-use plastics by allowing people to bring their own reusable containers when they buy environmental friendly home and personal care items.

Every week the women teamed up with local stores to sell their goods and to refill products for returning customers. Now they are operating only online for pickup or local delivery in the Portland area. It is really easy, the company said. Just shop online and choose a container. Then select pickup or delivery. The products include all-natural dish bar soap and a wide variety of plastic-free kitchen tools.

While not completely zero waste, Utility is striving to get extremely close. Appenbrink said, "We are all on a journey. And we want to be as approachable as possible. Utility is to raise awareness about this lifestyle." They are focused on careful growth because Utility will never ship products because of the carbon footprint involved in shipping.

There are zero waste stores in other communities, like Clean Kilo in Birmingham UK, but they are real brick and mortar (实体的) buildings. Utility's concept is so simple that it can be followed almost anywhere. Zero waste markets are the way to the circular economy that is needed to stop plastic waste, reduce our carbon footprint and have a sustainable future.

It is amazing how many of the things in science fiction and movies have become reality.For instance,in the movie Star Trek,the workers could go to a replicator(复制器) and order food,drinks or anything they could program into the computer.Before long,the item would appear.This is possible today,in a way,with technology we have had for years.

Several manufacturers(制造商) have created 3D printers.One company,MakerBot,has created a printer that the average person can afford.It is called The Replicator.You can download a lot of design software from the Internet for use with The Replicator.In the near future,rather than going to a store to buy what you need,you may be able to download what you want from the Internet and print it out at home.

The process was first used with music.At the very beginning,music was recorded onto plastic disks with etching(蚀刻法).Music can now be copied without a physical product.____ Rather than having to buy a physical book or magazine,you can now download them from the Internet in digital form.

This technology is already used in engineering and architecture.Melissa Shoes,a Brazilian foot wear company,is using this technology to create shoes.Rather than having to go through the current process of product design and development,the company is able to design and print shoes for display to see how well they will sell before having lots of them made.

Ammaar Reshi, 28, has been fascinated by technology since he was a child. One day, when he was experimenting with an AI-powered chatbot, he began to consider how artificial intelligence could be used to create a basic children's book to give to his friends. Without ever picking up a pen and paper, he created a 12-page picture book. 

Just 72 hours later, Reshi self-published his book on Amazon's digital bookstore. The next day he got the paperback（平装书）, which was made available for free through another Amazon service called KPD. 

Reshi said he paid nothing to have the book created and published, although he has already paid for a $30-per-month Midway subscription. Impressed by the speed and results of his project, Reshi shared the experience in a Twitter thread that attracted more than 2,000 comments and 5,800 retweets（转发）. 

Reshi stated that he received great feedback（反馈）from users, who lauded his creative work at first. But the next day, the replies were negative. "There was this incredibly passionate reaction," Reshi said. "At 4 am, I was woken up by my phone ex ploding every two minutes with a new tweet saying things like ‘We hate you'. "

Reshi was taken aback by the outpouring of emotion in response to what was supposed to be a present for some friends' children. He didn't realize he had landed in the heart of a much broader argument. 

Some artists have expressed concern that AI art generators are stealing their work in response to Reshi's book. And some artists claim that their work has been used without their permission to train Al picture generators. 

"I wouldn't even call myself an author," Reshi said. "The AI is essentially the ghostwriter（代笔者）, and the other AI is the illustrator. " But he thought the process was creative.