It was the day after Halloween when my grandmother was admitted to the hospital with the worst headache she'd ever had. While posing in our costumes the night before, we knew something was wrong, just not how wrong.

    Grandma's house was the central gathering place of my family. Sunday lunches, birthday dinners, Easter, Thanksgiving, and Christmas — all were our traditions, with her as hostess. While my parents were busy running their small business, there were many nights when Grandma fed me and put me to bed in her spare room, until they came to get me. I spent my summers at Grandma's and I went everywhere with her. I couldn't imagine a time when she wouldn't be around me.

    Then November 1,1991 began her month-long stay in the hospital—she suffered from a rare infection (感染)called nocardia asteroides. After being born in the year of the Great Depression, living through World War II, raising three kids, and being widowed at the age of 48, Grandma never expected to live into her seventies. The infection in her brain seemed to confirm that she wasn't long for this world. But that's not the end of her story. A team of doctors successfully removed the abscess(脓肿), and Grandma even made it into a local medical journal. Her doctor called her “the brain lady”.

    Grandma celebrated her 85^th birthday in March this year. In the almost 23 years since her recovery, she's seen two of her four grandchildren get married and welcomed three great-grandsons. Although they damage something in her house, she loves it when my two boys come over. And while I know they make her day, seeing her love blossom for another generation makes my day too. Happy Grandparents' Day to my amazing grandmother!

    Did you know that sixty percent of your body weight is water? However, a loss of only two percent of this water through dehydration (脱水) during exercise can significantly affect your performance. The more you sweat, the more your exercise performance declines, unless you drink enough to replace your loss of fluids (液体).

    When you lose too much water, you can overheat quite easily, especially in a warm environment. But this is not the only problem you may face. Dehydration leads to your heart pumping much faster, which means exercise becomes more difficult and requires more effort. Despite these problems, however, many of us simply do not take enough fluids in when we head for the gym or set out on a run.

    So why is this? How do we manage to lose so much water without simply drinking more to replace it? Well, it's easier than you think. When we are at rest, we quickly become aware that we are thirsty and will put that right by having a drink. When we exercise, on the other hand, our thirst mechanism (结构) does not work as effectively, so we don't notice early enough that we are actually thirsty. In fact, we only start to fed thirsty when we have already lost around two percent of our body weight.

    Another problem is that, the more dehydration we become during exercise, the more difficult it is to prevent further dehydration-because our stomachs become intolerant (不能容忍的) to fluids and we do not absorb water properly, just when we need it most.

    The key thing about fluids and exercise is to manage your intake properly-regular small amounts are preferable, and some should be drunk before the period of exercise begins. You also need to match your intake to the sort of exercise you are doing. For example, for one hour of exercise, such as taking part in a 10 km run, you need to drink about two extra litres of water. For longer periods of exercise, sports drinks are recommended.

    Some of the people who created many popular apps are telling kids to put their phones away — at least, a bit more often. The Center for Humane Technology is made up of people who used to work for big tech companies like Google, Facebook and Twitter. Now they want kids to stop using those apps and websites so much.

    In early February, the center started a campaign called The Truth About Tech. Its goal is to teach students, parents and teachers about the dangers of spending too much time on smart phones and computers.

    According to studies about kids and technology, more than 95 percent of elementary school-aged children spend at least part of every day using a computer or smart phone. About 78 percent of teens check their phones every hour, and more than half of them sleep with their phones in case they get a call or message during the night.

    The Center for Humane Technology says that the apps and websites we use every day are purposely designed to keep us chatting, playing or watching online as much as possible. That includes social media like Snapchat, Instagram, Facebook and Twitter, websites like YouTube and online games. It also says that the tech companies talk only about the good aspects of their products and don't mention the side effects.

    Some physical problems, like headaches, eyestrain (眼疲劳), and neck pain are caused by using phones or computers too much. Students spending too much time online may find it hard to be focused on school work. Children and teenagers are more likely to have these problems because their brains, bodies and social skills are still developing.

    One goal of The Truth About Tech campaign is to make sure that kids understand how technology affects them so they can make better decisions. The people behind the campaign also want governments and the tech companies themselves to take steps to protect children. When the leaders of the big technology companies are designing tech tools for kids, they should think about what they would want for their own children.

    In a win for literary fiction amid declining sales, Sally Rooney's novel Normal People has been named Waterstones book of the year in 2018.

    Rooney's second novel, which follows two young people falling in love in Ireland, has sold 41, 000 copies in hardback in the UK since it was released in August-five times the hardback sales of her 2017 debut, Conversations With Friends. At 27, Rooney is now the youngest winner of the award, which is given by the UK's biggest bookshop chain, Waterstones.

    Normal People received almost universal applause upon its release. Longlisted for the Man Booker prize, the book won novel of the year at the An Post Irish book awards in November of 2018 and has also been shortlisted for the Costa novel of the year, announced in January of 2019.

    The reader response to Normal People had been astonishing. As well as the universal praise, it has been a huge word- of-mouth (口头的) hit. There're customers returning to buy multiple copies as gifts. Normal People strengthened Sally Rooney's reputation as the voice of her generation and one of the most exciting novelists around today. Its success is a testament to the health of literary fiction and indicates that there is still significant appetite for excellent storytelling.

    The award, established in 2012, tends to go to books that are already bestsellers near Christmas. It has previously been won by the late American author John Williams's Stoner, the cookbook Polpo by Russell Norman, and last year's choice, Philip Pullman's La Belle Sauvage.

    James Daunt, Waterstones' managing director, said Rooney's win was a sign of the healthy state of literary fiction, which has seen sales decrease over the last decade. "We are delighted to name it our book of the year," he said.

    Welcome to the Friendship Hotel. To make your stay as enjoyable as possible, we hope you will use our facilities (设施) to the full.

    Room Service

    This operates 24 hours a day. Phone the Reception Desk, and your message will be passed on to the room staff.

    Telephone: 48759

    Dining Room

    Breakfast is served in the dining mom from 8 to 9:30 a. m. Alternatively, the room staff will bring a breakfast tray to your room at any time after 7 a.m., if you place an order for it by telephone. In this case, please fill out a card and hang it outside your door when you go to bed.

    Lunch: 12:00 to 2:30 p.m.

    Dinner: 7:30 to 9 p.m.

    Telephone: 48752

    Telephone

    To make a telephone call, dial 0 for Reception and Laundry (洗衣店), and ask to be connected. We apologize for delays in putting calls through when the staff are very busy. There are also public telephone booths (电话亭) near the Reception Desk. Early calls should be booked with Reception.

    Shop

    The hotel shop is open for souvenirs (纪念品), gifts and toiletries (化妆品) from 9 a.m. to 5:30 p.m.

    Telephone: 48687

    Laundry

    We have a laundry on the premises (附属) and will wash, iron and return your clothes within 24 hours. Ask the room staff to phone the laundrymen to collect them. Telephone: 48867

    Bar

    The hotel bar is open from 12 to 2 p.m., and 7 p.m. to 2 a.m. The Reception staff will cash cheques and exchange money in many foreign currencies (货币).

At school, I was in the top set for maths. My teachers recommended that I study economics and statistics as my A-level subjects, but I had my mind set on a life fulfilled by the arts.

In fact, I was a victim of a gender stereotype made stronger since birth, that men do science and maths and women do arts or languages. Computer science, technology and physics just did not figure in my teenage world view. Nobody popular in my school chose to study those subjects.

Reality struck hard when I began attending job interviews and interviewers would say: "It's great that you speak foreign languages, but what else do you do?" Nobody asked my friends who had studied science or technology those questions.

A survey recently showed that three of the best-paid jobs for women are in the technology sector. It's a sector that really can change the world. We must show girls that technology has an effect on every industry out there, from fashion to architecture to journalism. Anybody can learn to code and these days it's as important as reading and writing. I've realized that at university I'd achieved the wrong kind of literacy. Not being able to code limit your impact on the world far more than an ignorance of great literature.

Now I have a five-year-old daughter. I don't want her to blindly follow gender roles the way I did. I want her to know the fact that a science or technical degree will not limit her creativity but expand it and broaden her horizons far more than my arts background could. I'm exposing her to Minecraft and apps, which help improve analytical thinking and problem solving skills. I'm hoping that my daughter will discover and accept her potentials in science and want to change the world.