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    One of my all time favorite holiday destinations is the Gold Coast. With its beautiful beaches, mountain hinterland and theme parks, the variety from one location to another is fantastic! And it's also important that it's like a playground for my children.

    The Gold Coast certainly offers something for every member of our family. We all love heading down to the beach for an early morning swim or surf. The beaches feature some of the softest golden sand and pumping waves, making them ideal for surfing. Safety is important especially when I'm out with the kids, and I feel better knowing that lifeguards are continually on patrol（巡逻）. The long coast also offer the perfect setting for a leisurely walk at sunset-a favorite activity of mine.

    Then, of course, there's the bargain-hunting in the city's center. For shopping goers there are amazing shopping centers boutiques and the usual chain stores. I always pick up loads of goodies at Pacific Fair.

    The Gold Coast is popular for its theme parks-Sea World, Wamer Bros Movie World and Dream World. The seal and dolphin presentations at Sea World keep both children and adults on the edge of their seats as the sea creatures go through a series of complicated jumps, flips and rolls. It's great entertainment and an educational window to the underwater world for the kids. Our kids also enjoy meeting the characters at Movie World and watching how real movies are made.

    Night-time is equally fun, as we usually set off to find the best local restaurants and cafes. The mix of cultures and influences has given the Gold Coast a wide variety of choices, including modem Australian, Italian, Asian and seafood, although sometimes nothing beats fish and chips!

    A visit to the Gold Coast in the Sunshine State is worthwhile and fun.

    For those concerned about wrinkly old skin, it might be a creative solution: an elastic(有弹性的) “second skin” that can be smoothed on to make aged tissue look more youthful.

    The wearable film, developed at the Massachusetts Institute of Technology (MIT), has shown promise in a series of small experiments where it was applied to wrinkles, under-eye bags and areas of dry skin. When applied to the face or body, the thin, transparent layer sticks to the skin and supports the tissue, making it look and behave like younger skin, its producers claim.

    “What we've been able to do is create a cream that you can put on the skin, and then when it's on the skin it can actually form, essentially, an elastic second skin,” said Bob Langer, who led the research. Tests in the lab found that the polymer film (高分子膜), which is only 70 thousandths of a millimeter thick, reduced the appearance of wrinkles and under-eye bags, and helped keep moisture (水分) in areas of dry skin.

    The layer is designed to be applied in the morning, then peeled off at night, In previous studies, the second skin withstood normal daily wear, and the stresses and strains of exercise and swimming, without falling off or causing irritation. It also survived exposure to rain.

    “It's something you can wear for a whole day or longer, depending on the physical forces that get applied to the area where it is worn, "said Daniel Anderson, who helped develop the product at MIT. “You can't tell you're wearing it.”

    While normal cosmetics can mask imperfections on the skin, the new coating changes the way skin behaves by giving it the elasticity of young skin. It was developed with help from two companies.

    Attractions in New York

    Empire State Building

    Towering over 444 meters into the sky, the building has an indoor and outdoor observation deck on the 86th and 102nd floor, where you can see the overall view of the New York City. The building houses more than 1000 businesses. You can buy your ticket online in advance to avoid waiting .Telephone ： 212-736-3100 Location ： 350 5th Avenue, New York, NY 10118.

    Open Hours： 08:00-02:00

    Central Park

    For more than 150 years, visitors have come to Central Park's 843 green acres in the heart of Manhattan. Since 1980, the Park has been managed by the Central Park Conservancy, in partnership with the public. You can visit the official website of Central Park to learn more about Park happenings and activities and to learn how to help Central Park Telephone： 212-310-6600

    Location: 59th to 110th Street, Manhattan Borough from Central Park West to 5th Avenue, New York

    City NY 10022

    Open Hours： 06:00-23:00

    The National 9/11 Memorial & Museum

    The National 9/11 Memorial & Museum is a place of remembrance honoring those who lost their lives in the terrorist attacks of September 11, 2001. The 9/11 Memorial Museum displays Monumental artifacts linked to the events of 9/11, while presenting stories of loss, sympathy and recovery that are central to telling the story of the 2001 attacks and the consequence. It also explores the global impact of 9/11 and its continuing significance.

    Telephone： 212-312-8800

    Location: 180 Greenwich St. World Trade Center New York City, NY 10007

    Open Hours： 09:00-20:00

    The Metropolitan Museum of Art

    At New York City's most visited museum and attraction, you will experience over 5,000 years of art from around the world. The Met is for anyone as a source of inspiration, and understanding. You can learn, escape, play, dream, discover and connect.

    Telephone： 212-535-7710

    Location ： 1000 5th Avenue, New York City, NY 10028-0198 Open Hours： 10:00-17:30

    One of the most outspoken supporters that I know of women and girls is actually a man. As co­founder of the ONE Campaign, my friend Bono spends a lot of time speaking out against global poverty (贫困). Together, we're working to get out a simple, powerful message: poverty is sexist.

    Women and girls are more likely to be in poverty, less likely to get an education and more likely to suffer bad health. And when they are born into poverty, it is much more difficult for them to lift themselves and their families out of it.

    Why? One reason is that breaking out of poverty takes time­and that is a resource women around the world are short on. On average, women spend about twice as much time as men in doing the unpaid work that makes life possible for everyone, like cooking, washing, cleaning, shopping and caring. In developing countries, the gap is even much bigger. As a result, women have no time to finish their education, learn new skills, open a business, develop personal relationships or even go to the doctor. They dream of creating a better future for their children, but they can not spare the hours to put those dreams that they have into action.

    The fact that the potential of so many women and girls is going unrealized is a sad thing­but it is also an opportunity for us. We need to recognize, reduce and redistribute the burden of work that is holding them back. Because if women have time to invest (投资) in themselves and their ideas, they could transform the world.

Improve your reading, writing and math skills

    Through the Literacy and Basic Skills program, you will learn reading, writing, math and other basic skills (e. g. computer) to help you prepare for:

    ● employment

    ● college studies

    ● independence

    ● school credit

    These courses(课程) are free and available in English or French. There are courses designed for local people and Deaf people as well.

    Requirements(要求)

    To take these courses you have to:

    ● be an Ontario resident

    ● be 16 years old or older

    ● have reading, writing and math skills below the grade 12 level

    Learn in a classroom

    You can take these free classroom courses at more than 300 locations across the province.

    Find out more by contacting Employment Ontario.

    Learn online

    You can also learn online as one way of the Literacy and Basic Skills program.

    Four different organizations in Ontario offer free online courses tailored to you. Find out more about learning online:

    ● in French

    ● in English

    ● as a local person

    ● as a Deaf person