I returned home the other night, tired. My husband asked me how my evening was, “Great.” I told him. I had spent 90 minutes in a gym with 10 Ping-Pong tables and all kinds of players, all playing a little ball over the net. By 9 pm, I was excited, tired, satisfied. I had beaten two young men half my age and lost battles against other competitors. To an observer, the night was common. To me, it was a lucky thing that I hadn't expected.

    I had taken up Ping-Pong during college, and in my 30s took more advanced lessons. However, a serious accident hurt my leg, which made me unable to take exercise. Months later, I tried to play Ping-Pong but my leg pained for a week. I put the game out of my mind.

When I was 53, one day my bad leg was working a little bit better. Could Ping-Pong be possible for me, now—in my condition, at my age? I tried to play Ping-Pong again

    Ping-Pong is a sport which requires endurance(耐力). Players need quick foot work and upper body movements to return balls, requiring faster response time than tennis.

    Playing Ping-Pong offers benefits for the brain. A study of 164 women aged 60 and older showed that Ping-Pong improved cognitive(认知)function more than dancing, walking or gymnastics. “The great thing about our sport is that it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association winner. “I see 90-year-olds and 10-year-olds.”

    Years passed and my endurance improved. People started to praise my shots. I won a game. Then I won agin. These days, I feel wonderful, I believe this sport is the fountain (源泉)of youth.

    TO： ALL STUDENTS

    FROM ： John Keating

    SUBJECT ： Academic Honesty Policy

    As we start a new semester at City College, I would like to remind everyone of our commitment to academic honesty.

    Today, all students received a copy of our Academic Honesty Policy. I know everyone's mailbox can get very full at this time of year. However, this document is very important. It explains the rules that we expect all members of our academic community to follow. You are responsible for reading and understanding these rules. If you have any questions about the policy, please make an appointment to speak with your academic advisor.

    What is academic dishonesty?

    Often students can be unsure what we mean by academic dishonesty. The Academic Honesty Policy explains the types of behavior that are not allowed. Here are two examples of academic dishonesty：

    Cheating is breaking a rule to get a higher grade. Some examples of cheating include:

    Copying a classmate's answers during an exam.

    Looking at notes during an exam.

    Submitting homework that you borrowed from another student.

    Taking an exam for another student.

    Plagiarism is submitting the words or ideas of other people as your own work. Some examples of plagiarism include：

    Copying text from the Internet and submitting it as your own work.

    Copying text from a book, changing some of the words, and submitting it as your own work.

    Using another person's ideas and not giving that person credit.

    What happens if you are found guilty of academic dishonesty?

    If you are accused of academic dishonesty, the Student Honor Office will investigate your case. If you are found guilty of breaking the rules, the college will take disciplinary action. In serious cases, students can receive a failing grade. They may also be asked to leave school for good. For less serious cases, students could have to revise their work and receive a lower grade.

    Academic work can be difficult. At times, you may be tempted to use dishonesty to make the work easier. As you gather the knowledge and skills that will prepare you for your future career, remember this: It is our values that will help us achieve these goals. With every action, always remember to be honest, responsible and fair.

    Good luck with the new semester.

John Keating

President

City College

    The weather symbol shown for each day in the five day forecast represents the main weather expected on the day in question. The maximum temperature is the highest temperature forecast between dawn and dusk, whereas the minimum temperature is the lowest temperature expected from dusk on the day to dawn the following day. The wind speed and direction are the expected conditions at midday.

How Much Can We Afford to Forget?

    In 2018, Science magazine asked some young scientists what schools should teach students. Most said students should spend less time memorizing facts and have more space for creative activities. As the Internet grows more powerful, students can access(获得)knowledge easily. Why should they be required to carry so much of it around in their heads?

    Civilizations(文明)develop through forgetting life skills that were once necessary. In the Agricultural(农业的)Age, a farmer could afford to forget hunting skills. When societies industrialized, the knowledge of farming could be safe to forget. Nowadays, smart machines give us access to most human knowledge. It seems that we no longer need to remember most things. Does it matter?

    Researchers have recognized several problems that may happen. For one, human beings have biases (偏见), and smart machines are likely to increase our biases. Many people believe smart machines are necessarily correct and objective, but machines are trained through a repeated testing and scoring process. In the process, human beings still decide on the correct answers.

    Another problem relates to the case of accessing information. When there were no computers, efforts were required to get knowledge from other people, or go to the library. We know what knowledge lies in other brains or books, and what lies in our heads. But today, the Internet gives us the information we need quickly. This can lead to the mistaken belief — the knowledge we found was part of what we knew all along.

    In a new civilization rich in machine intelligence, we have easy access to smart memory networks where information is stored. But dependency on a network suggests possibilities of being harmed easily. The collapse of any of the networks of relations our well-being(健康)depends upon, such as food and energy, would produce terrible results. Without food we get hungry; without energy we feel cold. And it is through widespread loss of memory that civilizations are at risk of falling into a dark age.

    We forget old ways to free up time and space for new skills. As long as the older forms of knowledge are stored somewhere in our networks, and can be found when we need them, perhaps they're not really forgotten. Still, as time goes on, we gradually but unquestionably become strangers to future people.

    Fire fighting is a serious matter. Knowing what to do during a fire can save people's lives. It is important to know the ways you can use and show them to everyone else in the family, such as stairways and emergency exits, but not elevators.

    From the lower floors of buildings, escape through windows is possible. Learn the best way to get out from a window with the least chance of serious injury.

    The second floor window is usually not very high from the ground. An average person, hanging by the fingertips will have a drop of about 6 feet to the ground. It is about the height of an average man. Of course, it is safer to jump a short way down than to stay in a burning building.

    Windows are also useful when you are waiting for help. Be sure to keep the door closed before opening the window. Otherwise, smoke and fire may be drawn into the room. Keep your head low at the window to be sure you get fresh air rather than smoke that may have leaked(漏)into the room.

    On the second or third floor, the best windows for escape are those which open onto a roof. From the roof a person can drop to the ground more safely. Dropping onto cement might end in injury. Bushes and trees can help you to have a soft landing.

    An 80-year-old man was sitting on the sofa in his house along with his 45-year-old son. Suddenly a crow (乌鸦) landed on their window.

    The father asked his son, "What is that?"

    The son replied, "That is a crow."

    After a few minutes, the father asked his son for the second time, "What is this?"

    The son said, "Father, I told you just now. It's a crow."

    After a little while, the father asked his son the same question for the third time, "What is this?"

    This time, the son said to his father in a low and cold tone, "It's a crow, a crow."

    After a moment, the father yet again asked his son for the fourth time, "What is this?"

    This time his son shouted at his father, "Why do you keep asking me the same question again and again? I have told you already, ‘IT IS A CROW'. Are you not able to understand this?"

    A minute later the father went to his room and came back with a diary, which he had kept since his son was born. On opening a page, he asked his son to read that page.

    Today my little son aged three was sitting with me on the sofa when a crow suddenly landed on the window edge. My son asked me 23 times what it was, and I replied him 23 times that it was a crow. I hugged him lovingly each time he asked me the same question. I didn't at all feel angry, but instead felt affection for my son.

    If your parents reach old age, do not look at them as a burden, but speak to them gently, and be kind to them. From today say this aloud, "I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered me with love. I will take care of my old parents in the best way no matter how they behave."