Stop wasting your time thinking of reasons for your failures and shortcomings. Instead, realize that the seeds of success were planted within you when you were born. Only you have the power to make those seeds grow.

    The seeds, and the power to grow them, are contained in the most awesome machine ever created: the human mind. Success is a choice and not a chance. You were born a winner. You were born rich. You can be a success if only you make the right choice.

    You cannot be successful without first developing your self-esteem (自信心). Your level of self-esteem is always based on the degree of control that you are able to exercise over yourself, and thus over your life. People with low self-esteem are people who do not believe that they have any power, or responsibility for their lives. They are always victims. They are leaves tossed (摇摆) by the winds of chance blown about with any sudden change in the weather.

    You can exercise control over your life only to the degree that you believe you are responsible for everything that happens in your life. Failures think that everything happens by accident and chance. Successful people realize that they are responsible.

    Everything happens as a result of something. If we can identify the cause, we can control the effect. We are responsible for what we choose to think and believe. One generally rises to the level that one expects. We are responsible for setting our expectations. Our success is dependent upon our level of confidence.

    If you associate with positive-thinking people, you are definitely going to achieve success. On the contrary, the opposite happens. We are responsible for finding, planting, and nurturing (培育) the seeds that contain future victory, born from setbacks (挫折).

    In short, in all areas of your life, whether they are financial, physical, emotional, or spiritual, you are responsible. Once you recognize this, accept it, and firmly believe it. You are on the road to success.

    For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles（障碍物）on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill（跑步机）so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.

    Another thing an astronaut has to learn about is eating in space．Food is weightless, just as men are.

    Food for space has to be packed in special ways．Some of it goes into tubes that a man can squeeze into his mouth．Bite-sized cookies are packed in plastic.

    There is a good reason for covering each bite．The plastic keeps pieces of food from traveling in the spaceship．On the earth very small pieces of food would simply fall to the floor．But gravity doesn't pull them to the floor when they are out of the plastic in a spaceship．They move here and there and can get into a man's eyes or into the spaceship's instruments．If any of the instruments is blocked, the astronauts may have trouble getting safely home.

    As astronauts travel on longer space trips, they must take time to sleep．An astronaut can fit himself to his seat with a kind of seat belt. Or, if he wants to, he can sleep in a sleeping bag which is fixed in place under his seat．But be careful he must put his hands under the belt when he goes to sleep．This is because he is really afraid that he might touch one of controls that isn't supposed to be touched until later.

    Most people know the feeling when you walk into a lift（电梯）with other people. A study has found that where people stand is based on their social position on entering the lift.

    Rebekah Rousi, a Ph.D. student, did a study of lift behavior in two of the tallest office buildings in Adelaide, Australia. As part of her research, she took a total of 30 lift rides in the two buildings, and discovered there was a fixed order about where people chose to stand.

    In her research paper, she wrote that more senior men seemed to walk straight towards the back of the lift. She said “in front of them were younger men, and in front of them were women of all ages.” She also noticed there was a difference in the direction where people look during the ride. “Men watched the monitors, looked in the side mirrors (in one building) to see themselves, and in the door mirrors (in the other building) to watch others. Women would watch the monitors and avoid looking into others' eyes (unless in conversations) and the mirrors.”

    Rebekah Rousi concluded that shyer people stand toward the front, where they can't see other passengers, while fearless people stand in the back, where they have a good view of everyone else.

    Are you familiar with the greeting, "Can I add you on WeChat?" It seems like every time we meet new friends or colleagues nowadays, the first thing that springs to mind is adding each other on the app. Nevertheless, more than 80 percent of WeChat users report feeling stressed or anxious when they receive a large number of messages, according to a study done recently by the app's developer Tencent(腾讯). In other words, WeChat can overwhelm(使应接不暇) us, while also breaking down the boundaries between our work and private lives.

    Just think how easy it is now for bosses to hand out assignments during the holiday, so long as they have your WeChat contact. When you're at the cinema enjoying a romantic movie or having a barbecue in the backyard, you can never cut yourself off from the outside world unless you switch off your phone. Not to post something in WeChat Moments before replying to your boss first!

    Apart from interrupting your leisure time, WeChat can also reduce your productivity at work. For many office workers, logging in to WeChat on their computers at the start of the day has become routine. But what if browsing the Moments distracts us from doing the work? The app steals our time without us even noticing it, making us have the false belief that we are busy all the time.

    And as if that weren't bad enough, there're the "one-off" friends who take up space on our WeChat friend list. A handy way to check how many one-off friends you have is to take a look at your chat history with them. Sometimes, you only sent the initial friend requests so you could invite them to a WeChat group or inform them of something for your boss. Yet still, as your friend count(好友数量) ever goes up, it can make you feel the need to post selfies(自拍) and share details of your life in your Moments, just so you can stay up to date.

    With WeChat, all our spare time is swallowed up by the constant torrent of messages and our attention keeps getting diverted by Moments and pop-up ads. So it's time that we should do something to nip this problem in the bud.

Washington Irving once wrote, "…Europe held forth the charms of storied and poetical association. {#blank#}1{#/blank#} Her very ruins told the history of times gone by, and every moldering (腐朽的) stone was a chronicle (编年史). "

{#blank#}2{#/blank#} Cultural tourism becomes a new landmark in the tourist enterprise. For a tourist guide, it is an easy job to introduce or describe the natural scenery to the visitors, but it is not that easy for them to explain the culture. {#blank#}3{#/blank#}

{#blank#}4{#/blank#} From the ancient times, the ancestors of Chinese laboured, lived, and multiplied on this vast land and have created splendid culture. As one of the four birthplaces of world's earliest civilizations, it has a recorded history of nearly 4, 000 years. Throughout the history of Chinese civilization, its agriculture and handicrafts have been famous for their high level of quality. During these 4, 000 years, China has raised many great thinkers, inventors, statesmen, strategists, men of letters and artists, resulting in a rich cultural heritage and fine cultural traditions. 

{#blank#}5{#/blank#} Click the links below to know each aspect specifically, which offer introduction, culture, and history of every division. 

A. Tourism is always closely related to culture. 

B. Europe was rich in the treasure of age. 

C. China is a large country with time-honored history. 

D. Of all the global tourist attractions, China tops the list. 

E. Topchinatravel here collects some treasures of Chinese culture for your reference. 

F. Therefore, visitors have to study the culture themselves in order to gain an impressive trip. 

G. Therefore, we cooperate with tourist agencies throughout the world offering unforgettable travels.