Tea does not mean the same thing to everyone. In different countries people have different ideas about tea-drinking.

    Chinese people drink tea at any time of the day at homes or in teahouses. They prefer their tea with nothing else in it. The Japanese way of having tea is very old and full of meaning. There is even a special room for tea-drinking in Japanese homes. In England, almost everyone has a cup of tea in the late afternoon. The English usually make tea in a teapot and drink it with cream and sugar. They also eat cakes and cookies with tea. Americans usually use tea bags to make their tea. It's faster and easier. They drink tea mostly for breakfast or after meals. In summer they drink cold tea or iced tea.

    We'resitting too much and it's dangerous. Most Americans spend more than seven hourssitting every day, and the more you sit, the weaker your body will be.Fortunately, there are simple changes you can make during the day—anywhere, even at the workplace—to improve your health.

    Park a fewblocks away from the office each morning and walk to work.

    Thisallows you to start off your mornings actively and be ready to take on thework. If you take the bus, get off one stop earlier to take some light exercisebefore 8 a.m.

    Get up andmove around the office once every 60~90 minutes.

    Whenyou're busy with work, it's easy to forget the time. Set the alarm to remindyou to get up and take a walk around the office. You can use this time to fillup your water bottle or go to the bathroom.

    Askquestions and discuss questions face to face.

    Go to yourco-workers' office to discuss questions face to face, rather than send an emailevery time you have a question. This gives you a good excuse to move.

    Use yourlunch break to move around outside.

    So manyAmericans today work during their lunch break. When possible, take advantage ofthis time to walk outside and enjoy the nice weather. Fresh air can make youkeep a clear mind.

Another Disney princess movie hit theatres on 5th March 2021. But this time the princess doesn't wait for the prince to save her — she is ready to save the world herself. Raya and the Last Dragon, the film shows Southeast Asian culture and Disney's first Southeast Asian heroine (女主角).

The story takes place in a world called Kumandra. Five hundred years ago, the world's dragons died to save humans. But the world breaks up into five states and they fight against each other. Raya, the princess of one of the states, needs to find the last dragon to save the world. On her journey, Raya invites other people to join her and learns to trust others and be more responsible.

Once upon a time, being a Disney princess meant being a damsel in distress(落难女子) in a European fairy tale, but this movie is different, according to the BBC. Raya has no boyfriend, but is a great fighter who is very brave and independent, according to the movie's writer Adele Lim.

Besides Raya, most of the main characters in the movie, including the dragon Sisu, are female. They stand out and depend on(依靠) no one else instead of acting as supporting roles for males. Namaari, once a friend to Raya, is now a dangerous enemy. She is a strong, brave and loyal fighter, just like Raya.

The movie shows "a complicated dynamic(复杂互动) that's still rare in the Disney universe, particularly between women," the Los Angeles Times said.

Walking around the city，you will see girls wearing hanfu on the underground or people wearing T—shirt with Chinese characters in the streets.A new trend （潮流） is getting popular in China.It's guochao or China—Chie.Guochao adds traditional Chinese culture into products

Guochao got people's attention in 2018.Before that，the market was controlled by foreign companies.There were few Chinese brands.To win the market share，many Chinese brands followed the footsteps of these Western brands.In 2018，but also included elements（元素） of traditional Chinese culture.It quickly caught people's attention at home and abroad.And it created amazing sales.

Later，many Chinese brands，from food，started to add Chinese culture into their products.Even the film and music industries made every effort to create Chinese styles."We want our products to be the ones that young people would like to share."They said.

These brands got what they wanted.Young people gradually converted their attention from Western culture to guochao.They accepted it with pleasure.What's more，they started to develop interest in traditional Chinese art and literature.Now they wear traditional clothes，practice Chinese calligraphy（书法）

No matter how guochao develops，there is one thing that won't change——people's confidence in our country's development and culture is growing.

Whales are known as the largest animals in the ocean. It's a pity that they are in danger. The reason behind this is that some people kill them for their meat and oil. People want to protect these great animals. Every year, they go swimming along with whales in the ocean. People from various corners of the world come to watch. It's known as "The Great Whale Trail (GWT)". It raises money to protect the whales.

You can join in by helping us raise money. You have the chance to swim 10 kilometers in the sea with the large animal. The activity will take place on the 20th of July. The water can be cold, so it's important to wear a wetsuit (潜水衣). After the swim, there will be a party with music and food. You can bring your family and friends to join in the celebrations.

The activity only costs $50. This includes (含有) the swim, the party, and a T-shirt. Please help us to protect these great animals. We all love whales and understand their importance to our world.

Bob and Mary are from the same family. 1 like to make fun of each other but protect(保护) each other. Bob cares2 Mary's health and makes sure his sister is doing well in many ways. 3 of them want to play on their school basketball team in summer.

Bob is a talented basketball player. He4 many prizes(奖) in the basketball competitions last year. Mary is popular at school and makes friends5 .

Mary6 makes her brother laugh because she is very funny.Mary is outgoing so she enjoys being around others. Mary is also good7 studying so she always gets good8 at school. Mary and Bob share happiness(幸福)9 each other when they're happy. They cheer each other up(相互鼓励) when one is not having10 good day.