John J. Lennon, who's currently serving a 28-year life sentence for drug dealing and a murder he committed in 2001. He is one of 23 out of 2,300 inmates(监犯)participating in an education program, and he advocates greater access to education in prison through TV. Currently, he says the TV is used as “an inability tool; it's a tool to keep us entertained cells.” But he suggests that prison TVs should stream online courses instead of movies.

    “If inmates had the chance to watch an online course then they might say, ‘Hey, look what's on Channel 3; it's an interesting lecture from a professor of philosophy.' Believe it or not, people will tune in, and after the lecture they're going to go on their gates, hang on their bars, and they're going to talk about it.”

    Education, he says, also makes prison a safer place. “If I'm working on a paper banging away(砰砰响个不停)on my typewriter, I have other things on my mind. I'm not fighting in the prison yard.” Most prison administrators support that view. “They understand it makes prison a safer place if you have a group of guys with their eyes on the prize who are trying to change themselves.”

    John J. Lennon arrived at Attica in 2004 with a 9th grade education, but in May will graduate with a two-year associate degree. Attica creative writing workshops have changed his life.

    “I came into prison looking up to gangsters(匪徒), now I look up to scholars and intellectuals like Doran Larson, Tim Golden, all these Pulitzer-winning journalists. Education has changed the lens(镜头)through which I view the world. I don't look up to gangsters anymore. I think it's a horrible lifestyle.”

    Hamilton College professor Doran Larson has been teaching creative writing workshops at Attica since 2006. He says the demand for education from inmates is enormous and that it's “almost impossible to create a program large enough to satisfy the desire which pushes against the public perception(认识)that such people inside aren't interested in education.”

    Thoughts on prison education have changed over the years. Until 1973, there was a period of rehabilitation(改造)in American prisons. Even after that year, college degree programs were available for inmates nationwide until 1994, when the country's movement to get tough on crime made prisoners not qualified for Pell fund aid. “We have moved to a punishment mentality(心态),” Larson says. No one cared about these people “as long as they are kept from the outside.”

    Larson argues that inmates want to become productive members of society. The prison population is “a huge untapped resource, both commercial and intellectual. And right now there is far from enough being done to tap into skills which can get them off the public dole(失业救济金)and turn them into taxpayers.”

    An organization,Eye Care 4 Kids,is bringing much-needed eye care to poor kids.It provides free eye examinations for kids from poor families.Founded by Joseph Carbone in 2001,the organization has helped around 100,000 children in Utah and Nevada.

    Now,Cecil Swyers,a biomedical engineer who was once a poor child himself,is bringing the charity's services to poor students in Arizona,so that vision impairment（视力受损）doesn't stand in the way of their education.

    “Eye Care 4 Kids is bringing eye care and glasses to families that wouldn't have the means to pay for them,” said Mario Ventura from Isaac Elementary School District,the first school district in Arizona to receive its services.

    Good vision is important to a child's learning experience.According to a study,up to 80 percent of learning happens through sight for children between 6 and 18 years old.Without proper eye care,it's difficult for students to learn better and succeed.

    Swyers is hoping that by bringing the organization to Arizona he'll help a lot more students.He teamed up with two other organizations to get doctors to volunteer their time with the group.Using Eye Care 4 Kids mobile clinic,Swyers visited Alta E.Butler Elementary School and has already helped 40 students.

    The school was grateful to receive the eye care,especially since the services came to them.“It's is great for us,” said Assistant Pricipal Cindy Alonso.

    Swyers is hoping to bring Eye Care 4 Kids' services to other schools in the state.He said that hopefully his work will have a positive effect on students' futures.“If we can help students while they're young,we can make a difference in their futures,” he said.

    The pursuit of longevity has long been on people's minds, prompting an abundance of research on the effects of food and diet on the human lifespan. According to recent research from the UC Irvine Institute, drinking coffee and wine could help you live longer.

    The 90+ Study evaluated more than 1,600 people over the age of 90 for their lifestyle habits and other qualities that might have contributed to their longevity.

    Participants were visited every six months, when they were given various tests. Researchers also collected information about the participants' diets, lifestyles, and medical histories.

    They found out that two of the habits that helped preserve lives the most are drinking alcohol and coffee. “I have no explanation for it,” admitted Dr Claudia Kawas, “but I do firmly believe that moderate (适度的) drinking improves longevity.” So should we all be drinking more coffee and wine? While that would be great news, the research may not be as definitive as it seems.

    “Most studies about alcohol consumption, including The 90+ Study, are observational, so we  can only say that something about drinking is associated with health and longevity,” registered dietitian Jennifer Markowitz told The Daily Meal.

    “I'd be curious to see if the coffee and alcohol drinkers shared other important habits or lifestyle factors that might also play into their longevity.”

    In other words, it might not be the wine and coffee that's helping people live longer, but the two substances do have some considerable health benefits. “Wine and coffee are packed with antioxidants(抗氧化剂) which are known to protect our bodies from damage caused by free radicals,” explained registered dietitian Keri Gans to The Daily Meal. “Research on antioxidants has shown several heath benefits, including the possibility they may lower the risk of type 2 diabetes, improve cognitive function, decrease the risk of dementia, and lower the risk of heart disease.”

    Moderate drinking can be beneficial according to other studies—so long as it's moderate.

A Guide to the University

    Food

    The TWU Cafeteria is open 7 am to 8 pm. It serves snacks, drinks, ice cream bars and meals. You can pay with cash or your ID cards. You can add meal money to your ID cards at the Front Desk. Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.

    If you are on campus in the evening or late at night, you can buy snacks, fast food, and drinks in the Lower Café located in the bottom level of the Gouglas Centre. This area is often used for entertainment such as concerts, games or TV watching.

    Relaxation

    The Globe, located in the bottom level of McMillan Hall, is available for relaxing, studying, cooking, and eating. Monthly activities are held here for all international students. Hours are 10 am to 10 pm, closed on Sundays.

    Health

    Located on the top floor of Douglas Hall, the Wellness Centre is committed to physical, emotional and social health. A doctor and nurse is available if you have health questions or need immediate medical help or personal advice. The cost of this is included in your medical insurance. Hours are Monday to Friday, 9 am to noon and 1:00 to 4:30 pm.

    Transportation

    The TWU Express is a shuttle service. The shuttle transports students between campus and the shopping centre, leaving from the Mattson Centre. Operation hours are between 8 am and 3 pm. Saturdays only. Round trip fare is $1.

    From American Express, wedding guests will, on average, spend $673 on each wedding they attend this year. It includes airfare （$225）, hotel （$170）, dining out （$116）and dressing up （$95）and the gift. If you have weddings to attend this year, here are some tips for you to avoid breaking the bank.

    ⒈Book flights in advance

    The moment you decide to attend a wedding is the time to check flight prices at the best time. Plane fares are higher in the summer, especially in July and August. Booking in advance will save you money, as will watch for sales on lower﹣cost carriers like JetBlue and Frontier. You can check Google Flights for a calendar of prices showing the cheapest days to fly from apps like Hopper to get real﹣time alerts when a fare is at its lowest price point.

    ⒉Don't blow your budget on the gift

    If you've got the money, an expensive gift is lovely. But there's no need to take out loans to prove your love for the happy couple. Skip an expensive necklace by giving （an appropriate amount of） cash instead. To save on the gift, consider making one： A photo album or scrapbook of memories with the bride and groom shows how much you care. You could also share the gift with other guest(s) or even make gifts with DIY ideas by yourself to save money.

    ⒊Use old dresses and suits

    You don't always have to be on a new dress for a wedding. While men have the option of repeating their suits, women are more likely to spend money on new clothes for the special occasion. But before you take out your wallet, consider reinventing something already in your closet. Belts, colorful scarves, shoes can bring life to any outfit.

    Everyone likes living in a clean and comforting environment. If the environment are bad, it will affect our body, and make us not feel well. Sometimes we may be terribly ill. At that time we don't want to work, and we have to stay in bed and rest at home. So the environment is very important to us.

    It's germs that makes us ill. There are germs everywhere, They are very small and you can't find them with your own eyes, but you can see them with a microscope They are very small and there may be hundreds of them on a very small thing, Germs can always be found in dirty water. When we look at dirty water under the microscope, we shall see them in it. Germs can also be found in air and dust. If you cut your finger, some of the dust from the floor may go into it, and you will have much pain in it. Sometimes the germs will go into all of your body, and you will have pain everywhere.

    To keep us healthy, we should try our best to make our environment become cleaner and tidier. This needs us to act together.