I discovered that inside the-wonderful box lived an amazing person whose name was Information Please. There was nothing she did not know.

    One day my mother went out. I accidentally hurt my finger when I was playing with a hammer. I walked around the house sucking my finger, finally seeing the telephone. Quickly I dragged a chair over and climbed up.

    “Information Please, ”I spoke into the receiver. A click or two and a small clear voice spoke into my ear. “Information.”

    “I hurt my finger…”I cried into the phone.

    “Isn't your mother home?” came the question.

    “Nobody's home but me.” I sobbed.

    “Are you bleeding?” the voice asked.

    “No,” I replied, “I hit my finger with the hammer and it hurts.”

    “Can you open your icebox?” she asked. I said I could.

    “Then take a little piece of ice and hold it to your finger.” said the voice.

    After that, I called “Information Please” for everything. I asked her for help with my geography and she told me where Philadelphia was. She helped me with my math. She told me her name was Sally.

    Then, there was the time my pet canary（金丝雀）died. I called “Information Please” and told Sally the sad story. “Why is it that birds sing so beautifully and bring joy to all families, only to end up as a pile of feathers?” She listened, then said quietly, “Paul, always remember that there are other worlds to sing in.” Somehow, I felt better.

    One day when I called “Information Please” again, a different voice answered “Information.”

    I asked for Sally. “Are you a friend?” she said.

    “Yes,” I answered.

    “I'm sorry to have to tell you this,” she said. “She died five days ago.” Before I could hang up she said, “Wait a minute. Did you say your name was Paul?”

    “Yes.”

    “Well, Sally left a message for you. The note said, ‘Tell him I still say there are other worlds to sing in. He'll know what I mean.'” I thanked her and hung up. I knew what Sally meant.

    After the sudden loss of her 5-year-old daughter, Elizabeth, Natalia Spencer felt she needed to do something to honor the little girl. That strong wish inspired Spencer to start what she calls a “Walk of Love”, a 6,000-mile trek (长途徒步旅行）along the British coastline.

    “Elizabeth particularly loved the beach and the sea and we visited the seaside a lot. After she passed away, I went to the seaside and it was the first time I had felt some comfort,” Spencer said. “I knew this was what I had to do. It was something I could do and it would somehow make life more bearable.”

    On Valentine's Day, Spencer began walking Durdle Door in Dorset, England, the last beach she took Elizabeth to before she became ill. So far, Spencer has journeyed about 1,500 miles, walking through Dorset, Cornwall, Devon and the entire coast of Wales. Every day, except Saturday, Spencer walks 20 miles. Often locals join her; many times they share stories about losing their own children.

    Everything changed for Spencer on Nov. 22, 2015. Spencer noticed Elizabeth was ill with what she thought—was a chest infection. But the girl's health worsened rapidly. Doctors diagnosed her with a life-threatening immune condition where the immune cells damage tissue and organ. This caused Elizabeth's organs to shut down and stopped the blood supply to her arms and legs. She was moved to Bristol Children's Hospital where she spent 18 days on life support before passing away on Dec. 10.

    After Elizabeth died, Spencer struggled. She stayed with friends because it felt too hard to live in a house with the memories of Elizabeth. In January, a friend encouraged Spencer to go for a walk and the two ended up at the Gower Peninsula in Wales. That's when she realized she wanted to walk along the coast for her daughter.

    While walking provides Spencer with time to grieve (感到悲痛)，she's also using the trip to raise￡100,000(about $144,000) for the Bristol .Children's Hospital. She admired the doctors and nurses and wanted to raise money to allow another family access to treatment.

    Spencer expects to complete her walk next spring. She'd love to finish on Valentine's Day, but doesn't know if that is realistic.

    When she moved the covering cloth to look upon his tiny face, she was shocked. The doctor turned quickly and looked out the tall hospital window. The baby had been born without ears.

    Time proved that the baby's hearing was perfect. When he rushed home from school one day and threw himself into his mother's arms, she sighed, knowing that his life was to be full of heart- breaks for his imperfect appearance.

    He grew up, handsome for his misfortune and popular with his fellow students. He might have been class monitor, but for that. He developed a gift, a talent for literature and music.

    Two years went by. One day, his father said to the son, "You're going to the hospital, son. Mother and I have someone who will donate the ears you need. But it's a secret." The operation was a brilliant success, and a new person turned up. His talents blossomed into genius, and his school and college became a series of success. Later he married and entered the diplomatic service.

    One day ,he urged his father, "Who gave so much for me？I must know! I could never do enough for him." "I do not believe you could, " said the father, "but the agreement was that you are not to know... not yet."

The years kept their secret, but the day did come— one of the darkest days that a son must endure. He stood with his father over his mother's casket (棺材). Slowly, tenderly, the father reached out a hand and raised the thick, reddish-brown hair to show that the mother had no outer ears.

    "Mother said she was glad she never let her hair be cut, " he whispered gently, "and nobody ever thought Mother less beautiful, did they？"

    Real beauty lies not in the physical appearance, but in the heart. Real treasure lies not in what can be seen, but in what cannot be seen. Real love lies not in what is done and known, but in what is done and not known.

    High school was a hard time for Me in the beginning because I had just moved to a small town and knew basically no one. I loved to play basketball but was afraid to go to tryout (选拔)for the school's team because I didn't know anyone. One day all that changed when I missed the bus home and decided to shoot baskets on the school playground to kill time. The coach Mr Colbath had been watching me make various baskets and was pretty impressed with my moves.

    He came up to me and asked me who had taught me to play like that. I told him that my dad had taught me how to play basketball. He asked me if he would see me at the tryout on Friday, but I said no and told him why. He told me to have a try because I played very well and would maybe make some friends on the court. After thinking for a few minutes. I finally decided to have a try.

    On the day of the tryout, the coach came, found me and helped me practice before the tryout. He helped me a lot and I did very well at the tryout and many members of the team were quite impressed. I did make the team and over the next few years the coach helped me both on and off the court. He helped me do my math which I had such a difficult time with and he even taught me how to live independently.

    I will never forget Mr Colbath. He really inspired me and changed my life. I would not be the person that I am today if he had not taken such an interest in me when I was in high school.

    Physical education, or PE, isn't required for all high school students. In some schools, it isn't offered for some different reasons. But should high school students have physical education? The answer is certainly "yes".

    Today many people don't do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

    High school isn't that easy. Many students are under a lot of stress. Stress can be harmful to a student's studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.

    The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don't get teens to move around, such as video games and computer activities, means many teens don't get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.

    Not doing sports increases teens' risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.

    According to the President's Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

While taking a 20-hour train ride along the edge of the Taklimakan Desert in northwestern China, I had the kind of humbling, educational, and above all else, wonderful1 with a local that all travelers long for. A young Chinese man 2 me on the train. My3 friend spoke virtually no English, so I happily took the4 to practice my Chinese.

Over several hours he would tell me about how he had5 a two-year professional school to quickly find a job 6 highways in order to help support his family. Perhaps most7 .however, was the fact that this man spent hours studying every day after hard physical labor. Without batting an eye he would8 a translated Emerson passage before asking about the literary influence of American9 as a whole. "And what do you all learn about Russian authors?" I10 hi m asking at one point.

It would have been easy to11 my assumptions about this highway builder who had never been more than a few hundred miles from home. But this highly informed,12 , and admirable person prevented me doing so. In the course of a couple of hours, he13 me just how much one can gain from14 with an open mind, and a willingness to15 with locals from all walks of life.