High school can be quite the stressful time for any student. There are numerous stresses to deal with and the pressure can be more intense as you enter your senior year.{#blank#}1{#/blank#}The answer is as follows.

{#blank#}2{#/blank#}Adjust your approach to your specific situation. For instance, if you're active in your community and your school and have a large family, you may feel depressed by having all these people involved in your life on a daily basis.{#blank#}3{#/blank#}You just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you.

{#blank#}4{#/blank#} If your stress persists and you can't figure out a way to handle it, you may want to try speaking to your school counselor(顾问). If you don't feel comfortable speaking to your counselor, try getting some other types of counseling.

       Realize your limits, and plan around them. Don't take on more than you can handle. If you take on too many things, you will be spread too thin and won't be able to perform at your best in anything. {#blank#}5{#/blank#} You will definitely feel more at ease!

A. Seek professional counseling.

B. Why does the stress come into being?

C. Try thinking of alternative ways to deal withstress.

D. When you feel relieved, you can have a happier life.

E. Taking some time out to be alone may be the best way to handle such stress.

F. But how on earth can you reduce some of the stress?

G. Evaluate what tasks and activities are most important and leave others behind.

    In life, change is unavoidable（不可避免的）. Here are a few things you need to know deal with major life changes.

    You can cry.

    Do not pretend things are okay or be ashamed to show your pain. You owe no one explanation. You own your own emotions and you have the right to express them {#blank#}1{#/blank#}. So if you are in pain, go on and shed（流出）those tears.

    {#blank#}2{#/blank#}.

    Everyone has their own sufferings in this world. When things are not doing so well should be thankful for the people who support and love you Do not push them away because this is the time you need them the most. {#blank#}3{#/blank#}, do not hesitate to help them,

    All you have to do is ask.

    The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do it ask for what you need. {#blank#}4{#/blank#}. Instead, start focusing on the things you want, and you will see that more pleasant things will come.

You can change too.

    If his around you have changed, you should be smart enough to know that you will need to adapt to those changes. {#blank#}5{#/blank#}. The only thing you can change is yourself. You can change too if you choose it.

A. You are cautious

B. You are not alone

C. Crying relieves pain for a little while

D. You can't change the world or environment

E. When the time comes and someone needs your help

F. Stop focusing on the problem and the negative feelings

G. We human beings have dreams and expectations for our life

    "You are what you eat," goes an English saying. But actually, you are what you drink. Why? Because 75% of your body is water! {#blank#}1{#/blank#} When we don't give our bodies enough water, our organs cannot work properly. We are also easier to catch a disease. When we are sick, drinking plenty of water should be one of the first things we do. {#blank#}2{#/blank#}

    Is your body asking for more water?

    If you experience headaches, sleepiness, allergies or dizziness (头昏眼花), your body might be telling you to drink more water. {#blank#}3{#/blank#}

    Even problems such as nervousness or forgetfulness can be caused by lack of water. In addition, the medicines that treat these illnesses can sometimes dry out your body further. The more water you are lacking in, the worse your health will be-no matter how much medicine you take. {#blank#}4{#/blank#}

    How much water is enough for you?

    Most experts suggest drinking at least 8-ounce glasses of water every day. However, if you weigh more than 128 pounds, you need even more water. Drink an extra glass of water for every 15 pounds of body weight.

    Drink more water in the hot summer months and when you exercise to replenish (补充) the water loss through sweating. Caffeine makes your body lose water very quickly. So drink extra water if you drink beverages such as coffee, tea and soda.

    Helpful tips

    Try these tips to help yourself drink more water.

    Don't wait until you are thirsty to drink. {#blank#}5{#/blank#}

    Plan to have enough water.

    Carry a bottle of pure water with you wherever you go.

    Don't hesitate by frequent trips to the toilet.

    Drinking plenty of water can take as much time as you need and prevent serious illness in the future. So pour yourself a glass of water and drink up!

A. Drink water occasionally.

B. All kinds of drink will contribute to your health.

C. If you're thirsty, you're already lack of water.

D. Instead, we usually depend on drugs to make us well.

E. Lack of water may be the real reason for your sickness.

F. Therefore, it is important to listen to your body when it asks for a drink!

G. With this in mind, it's no surprise that drinking enough water is crucial for good health.

    It's a nightmare to have to wait for exam results. {#blank#}1{#/blank#} If you're stressed out after taking your exams, don't worry. There are some steps you can take to calm down and reduce your stress.

    Take some deep breaths. Stress and anxiety can trigger(引发) your body's "fight or flight", response, making your breaths shallow and rapid. {#blank#}2{#/blank#}Put one hand on your chest and the other on your abdomen(腹部). As you breathe, you should feel your abdomen expands along with your chest.

    Try not to go over the exam in depth afterwards, some people find it comforting to talk to friends about what they have written. However, it only makes you worry about the answers you can't change. It is also a bad idea because your brain does not perform will under stressful conditions. You will be unable to think clearly right after a stressful exam{#blank#}3{#/blank#}

    Get some exercise to relax. You might feel like hitting the gym or going for a run directly after an exam, and doing some exercise is a great, way to reduce stress!{#blank#}4{#/blank#} After the exam, try doing exercise like jogging, swimming or cycling. Regular exercise has been shown to decrease stress and improve your sleep.

    {#blank#}5{#/blank#}Regardless of the results, you should celebrate the fact that you have worked hard on your exams, reward yourself by doing something you enjoy. You can do reading with your friends or family. Studies have shown that spending time with friends and loved ones is an excellent way to reduce stress and promote a sense of calm and well-being.

A. Do something enjoyable to relax.

B. Spend time with positive people.

C. Laughter is really the best medicine.

D. Fight this stress response by taking deep breath.

E. It can produce a kind of chemicals to improve your mood.

F. You may feel like you perform much worse than you actually do.

G. The situation will be worse if you aren't sure of your performance.

How to Enjoy Life As a Teen

    The "best years of your life"? Maybe not, but you can learn to make the most of your high school days.

    {#blank#}1{#/blank#}. Whether it's having a computer, having friends, having a good supply of food, a bed to sleep on, family that loves you or simply being born in this world. Remember that the point of life is for you to enjoy it. Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility(责任) of an adult.

    Choose your friends wisely. Unlike what many articles state, you don't have to be popular and have lots of friends to be happy. {#blank#}2{#/blank#}. Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will sympathize(同情，安慰) with you when your dog dies.

    {#blank#}3{#/blank#}. Having a healthy body leads to a healthy and happy mind. Being confident in your appearance makes you more confident in other areas. Be sociable. {#blank#}4{#/blank#}While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    {#blank#}5{#/blank#} ! If you have a special girl/guy you want to ask out, dance with, etc. just ask! You probably won't be rejected(拒绝)but if you are, remember that there will always be someone else that likes you for who you are. Don't go to sleep that night with regret.

A. Go for it

B. Keep your grades up

C. Play a sport or work out

D. Learn to appreciate small things

E. If you are not good at sports, join a band or choir

F. In fact, many of the "Friends" you have when you are popular are not true friends

G. Joining in clubs, activities and sport increases your chances of meeting new friends

    "Life is speeding up. {#blank#}1{#/blank#}." Picture this: You're rushing to finish your homework on the computer. Your mobile phone rings. Suddenly the computer blanks and you lose all your work. Now you have to stay up to get it done. {#blank#}2{#/blank#}.

    {#blank#}3{#/blank#}. Due to these inventions, we are often left feeling stressed and tired. Why do you think people who live far away from noisy cities often seem to be happier? Perhaps because they lead a simple life.

    One family in the UK went "back in time" to see what life was like without all the inventions we have today, The grandparents, with their daughter, and grandsons Benjamin, 10 and Thomas, 7, spent nine weeks in a house dating back to 1940. {#blank#}4{#/blank#}.

    The grandmother, Molly, said, "It was hard physically, but not mentally." She believed life was less materialistic. " {#blank#}5{#/blank#}." she said. The boys said they had less to fight over, their computer, for example. Benjamin also noticed that his grandmother had changed from being a trendy, beer —drinking granny to one who liked cooking things.

A. Are you faced with a completely different situation?

B. Hardly can you succeed in doing something in a perfect way

C. Everyone is getting unwell

D. How can you feel calm and happy?

E. Inventions have speeded up our lives so much

F. They had no microwave, computer or mobile phones

G. The more things you have, the more difficult life becomes