Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. There are a lot of discussions these days about fit kids.{#blank#}1{#/blank#}

    1).Eat a variety of foods. You may have a favorite food, but the best choice is to eat a variety.

    {#blank#}2{#/blank#}Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables,  are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

    2).Listen to your body. What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.{#blank#}3{#/blank#}

    And over a period of time, overeating can lead to unhealthy weight gain.

    3).{#blank#}4{#/blank#}.What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.{#blank#}5{#/blank#}

    These rules aren't magic.

    However, follow them most of the time and you can become a fit kid sooner or later.

A. Limit screen time.

B. If you're a kid who wants to be fit, here are three rules to live by.

C. Drink water and milk.

D. Ask your parents to help you do your favorite activities regularly.

E. Eating too much can make you feel uncomfortable.

F. If you eat different foods, you're more likely to get the nutrients your body needs.

G. Try to spend no more than 2 hours a day on screen time.

    People all have good days and bad days. And some of the bad days happen due to events beyond your control.{#blank#}1{#/blank#}One way to increase the possibility that you have a good day is to join “gratification(喜悦)” activities, which you enjoy and you're good at.{#blank#}2{#/blank#}However, if you don't have the type of job, you can take part in other activities and find the same result.

    {#blank#}3{#/blank#}There are many little pleasures you can add to your life, such as tea, a warm bath, a walk in the park and so on. As long as you enjoy them, they can really brighten your every day .Laughter is also part of having a good day .That's why it's important to do what you can to create joy for you{#blank#}4{#/blank#}After all, if you are humorous, you can more easily center on fun things.

    If you don't have much time, one way can be used during a stressful day{#blank#}5{#/blank#}You should achieve this by making your plan flexible and checking that everything in your plan is necessary. Being busy is okay, but wasting time and energy on too many unnecessary things can just lead to stress.

A. Often, bad days come from overweight stress.

B. Some people experience joy and happiness at work.

C. Good moods enable us to notice more chances.

D. Life's pleasures are also able to add a quick lift to your mood.

E. However, people do have power in creating better days.

F. So it's important—-especially if you're a busy person —-to stay balanced.

G. Besides, developing a sense of humor also helps you have a good day.

    What can you do to help people? The answer is — to be a volunteer! Then what is the common opinion of volunteering? {#blank#}1{#/blank#}

    Help yourself by helping others

    {#blank#}2{#/blank#}It's amazing to know that volunteering can calm you down when you feel upset. Lots of people really enjoy volunteering, because doing volunteer work could make a big difference in their life. So where do you start? School is a good place to start if you are looking for volunteer ideas.

    {#blank#}3{#/blank#}

    Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. You can do the things as a family like cleaning up a park and planting trees or flowers in your local community（社区）.

    Create your own opportunity for your future

    Kids can come up with their own ways to raise money or provide needed services. You can make and sell products, and donate（捐赠）the money. {#blank#}4{#/blank#}Volunteering can also help kids learn important things about their future — like what kinds of things they will be best at. A volunteer job can even help some kids decide what they want to do when they grow up. {#blank#}5{#/blank#}Make a plan to start volunteering today!

A. So what are you waiting for?

B. Things to do with family members.

C. Clean up a school or other public buildings.

D. Volunteering gives kids a sense of responsibility.

E. Why don't you choose to do a job you like best?

F. Volunteering means spending time in helping others.

G. When you volunteer to help others, you are helping yourself.

    "Post-truth" was chosen by Oxford Dictionaries as the Word of the Year 2016. Indeed, digital misinformation is on the rise and it is hard for people to distinguish. {#blank#}1{#/blank#}

    Before the dawn of the Internet, Canadians regularly turned to trusting their preferred newspapers or radio stations for the latest news. {#blank#}2{#/blank#} It's now coming at you from so many different sources that you need to take responsibility for what you're seeing.

    Experts recommend relying on a range of sources instead of just one, but looking into them first. {#blank#}3{#/blank#} For example, the people connected where they're based, and their intention. A lack of information is certainly a warning.

    Next, learning to recognize misinformation is important. False news spreads mostly through social media. So if you're looking at news on Facebook, you have to handle it in a wiser way.{#blank#}4{#/blank#} Is it from a well-informed relative or a friend who regularly expresses extreme views? And whatever you do, only by clicking through can you see whether the information is accurate.

    {#blank#}5{#/blank#} It has no limits in achieving that goal, so it plays on feelings and uses improper language. Therefore, if you feel excited to share something immediately, that's the time you should stop and ask, "Is it accurate?" If we all take that extra little pause, we'll be able to stop this false thing from spreading.

A. Sources that are reliable tell you about themselves.

B. Fortunately, there are some simple ways to tell facts from fiction.

C. Consider who's sharing it if it's not posted directly from the source.

D. Today 42% of them use social media at least once a day to get their news.

E. Someone sets up "Hot Global News", hoping the ad dollars would pour in.

F. False news is designed to seek attention in order to sell ads or make an idea public.

G. Evaluating sources and getting reliable news is important in the age of misinformation.

    Most of today's Chinese Americans are the descendants (后代) of some of the early miners and railroad workers. From the start, the Chinese had lived apart in their own separate neighborhoods. {#blank#}1{#/blank#} In each of them the residents organized an unofficial government to make rules for the community and to settle disputes.

    Chinese Americans keep many aspects of their ancient culture, even after having lived here for several generations. For example, {#blank#}2{#/blank#} Members of the family lend each other moral support and also practical help when necessary. From a very young age, the old values and attitudes, including respect for their elders and a feeling of responsibility to the family, are passed from the older generation to the young. {#blank#}3{#/blank#}

    The high regard for education, which is deeply rooted in Chinese culture, and the willingness to work very hard to gain advancement, are other noteworthy characteristics of theirs. {#blank#}4{#/blank#}

    Chinese Americans make up only a tiny part of American population; there are fewer than a million, living chiefly in California, New York, and Hawaii. As American attitudes toward minorities and ethnic differences have changed in recent years, {#blank#}5{#/blank#}

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.