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题型:任务型阅读 题类: 难易度:普通

河北省沧州市沧县中学2024届高三下学期三模英语试题

 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. 

Physical activity distracts you from negative thoughts and emotions.  Exercise can also be used to enhance well-being in people who already feel mentally healthy. Increased physical activity has also been found to promote quality sleep.

 Exercise can help you lose weight and maintain a healthy state. You may feel a significant boost in your mood as your clothes look more beautiful on you and you seem to look more elegant.

Exercise can be a good source of social support. The benefits of social support are well-documented.  So whether you join an exercise class or you play softball in a league, exercising with others can give you a double dose of stress relief.

Have you ever noticed how your body feels when you are under stress? Your muscles may be tense, especially in your face, neck and shoulders, leaving you with back or neck pain, or painful headaches.  Exercising is an effective way to break this cycle.

If you are just starting out with an exercise program, it's important to consult with your doctor to determine the best form of exercise for your physical condition.

A. Exercise promotes confidence.

B. Exercise helps reduce health risk.

C. Many physical activities can be social activities as well.

D. Physical exercise is considered to help you make a difference to others.

E. Research shows exercise can improve the symptoms of many existing mental illnesses.

F. Physical activity can take your mind off your problems and get you into a state of peace.

G. The worry and discomfort of all these physical symptoms can in turn lead to even more stress.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

How to Study Better

    If you want to study better, you should pay attention to learning methods, study skills and study habits. Developing them can help you learn better.

    Keep your study area tidy and organized. Papers, books, magazines, or pictures all over your work area may distract you from the work you have to do. {#blank#}1{#/blank#} If there are too many icons on your desktop, it is difficult for you to find what you need immediately.

    Maintain a quiet work area for yourself. Make sure your work area is free of distractions. There are too many distractions at home, such as a phone, music, TV, friends, or family members. Proper study space can usually be found in the public library, school library, or your bedroom. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} While learning, you need write, calculate and look up something. So it is very important and necessary to have all the necessary materials and tools that you need with you. In this way, you needn't be busy borrowing them.

    {#blank#}4{#/blank#} In addition to reading your textbook, it is helpful to read or view materials from other sources, such as newspapers, magazines, the Internet, and television programs. You can understand what you will learn in class better.

    Never forget to take notes carefully in class. Taking notes carefully can help to grasp the key parts. {#blank#}5{#/blank#} We can say that it is really a successful way to study.

A. A quiet place can help to improve study efficiency.

B. You should know how to schedule your study time.

C. The same is your computer desktop.

D. Try hard to learn knowledge as much as possible.

E. It is convenient to review them later.

F. Having necessary materials is very beneficial to study.

G. Get ready for class by reading extra materials ahead of time.

阅读理解

    Since his students began using Quizlet, English teacher Tristan Thorne has noticed an improvement in their ability to learn and use new words. Quizlet is a learning App, a computer program you use on your mobile phone. It can help users build and test their knowledge of English words. Quizlet has word sets for millions of subjects. And, it is quickly becoming a useful mobile tool for language learners.

    Thorne teachers at Columbia University in New York City. Thanks to learning Apps, Jeff Strack, another English teacher, has also notice improvement in his students' ability to remember information. He teaches at Hostos Community College, also in New York. He and Thorne are part of a growing number of language educators adding mobile Apps to their classes.

    Strack and Thorne seem to agree that the days when teachers would not permit the use of mobile phones are gone. When they use Apps, language learners communicate more differently than in a traditional classroom. Users act on or respond to something, instead of just listening to new information.

    Thorne believes that Apps can help learners become more active in learning. For example, each week, his students are required to add vocabulary words into Quizlet for others to use. He says some Apps also make it easy for students to know their language strengths and weaknesses.

    The biggest improvement Strack has seen in his students is that they are much more active in whole-class or small-group discussions. “Apps let all students take part in the activity, whether it's a game, quiz or practice activity.” he says.

    Many existing learning Apps are designed for students of all ages and levels. Some are designed for group activities. some support independent learning. Still some are good for homework. Thorne says he especially likes Quizlet and three other Apps: QR Codes, Socrative and Evernote.

任务型阅读

Ways To Manage Stress Creatively

    Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.

    {#blank#}1{#/blank#}

    Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well being.

    Don't worry about what other people think of you.

    This is easier said than done, but I promise it does come with age{#blank#}2{#/blank#}A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.

    Don't compare.

    {#blank#}3{#/blank#}Most people are not as happy as they describe themselves to be. The best advice I ever heard was this:Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT.{#blank#}4{#/blank#}

    Your intentions matter.

    {#blank#}5{#/blank#}What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.

A. Stop judging

B. Each moment is UNIQUE

C. We have to work in order to live

D. Take care of yourself--Mind AND Body

E. Stress is often caused by comparison to others

F. It's important to remember why you started doing something

G. No one cares about what you're doing unless what you're doing affects them

任务型阅读

    No personal success, achievement, or goal, can be realized without self-discipline.{#blank#}1{#/blank#} It is the ability to control one's impulses, emotions, desires and behavior. To possess it is to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

    How to develop self-discipline? We'll explore it together.

    Start with baby steps. No process takes place overnight.{#blank#}2{#/blank#}So, begin by making the decision to go forward and learning what it takes to get there.

     Learn what motivates you and what your bad triggers are.{#blank#}3{#/blank#} Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

    Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for, establish a daily routine that will help you achieve them.{#blank#}4{#/blank#}They can put you in a negative frame of mind and hinder(阻碍)your self-discipline. A poor attitude can also be a bad habit.

    {#blank#}5{#/blank#} Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at this craft, as it did his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A. What is self-discipline?

B. Engage in sports activities.

C. Get inspiration from those you admire.

D. You can begin by learning about yourself?

E. If you try to do too much at once, you could injure yourself and have a seatback.

F. Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be.

G. It does mean learning how to focus your mind and energies on your goals until they are accomplished.

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