The least-visited countries in the world

    It's every traveler's dream — a corner of the planet still undisturbed by tourists. And obviously, such places do exist. The United Nations World Tourism Organization lately reported the four least-visited countries globally.

    Liechtenstein (69,000)

    The sixth smallest country in the world is also one of the most undiscovered.

    Lying between Austria and Switzerland, Liechtenstein is an outdoor enthusiast's playground. It's the only country in the world to be totally in the Alps and a summer destination for hiking and cycling and snow-covered skiing perfection in winter, for those who can afford it.

    French Guiana (199,000)

    French Guiana is the least-visited country in South America, with some of the world's most diverse plant and animal life.

    While there is much to attract tourists to the area, not least its miles of jungle, the construction is in need of some attention.

    Montserrat (9,000)

    Once a popular holiday spot, this Lesser Antilles island has never quite recovered from a series of natural disasters. Hurricane Hugo in 1989 hit 90 per cent of the island and in 1995 the Soufriere Hills volcano erupted.

    These days, its volcano is now actually one of Montserra's main attractions, together with its beautiful beaches. Visitors can also go diving in its clear waters.

    Comoros (24,000)

    This collection of islands in the Indian Ocean near Madagascar serves as the perfect destination for those who want to get away from everyday city life.

Comoros offers beautiful volcanic scenery, fruitful forests, and remote sleepy towns. There are even some of the best undiscovered reefs(礁) just waiting to be explored by divers.

    Academy Awards    The Academy Awards are the most prominent film award in the United States. The Awards are granted by the Academy of Motin Picture Arts and Sciences. Academy Awards are nicknamed "Oscars", which is also the nickname of the statuette（小雕像）. The name is said to have been born when Margaret Herrick saw the statuette on a table and said: It looks just like my uncle Oscar!"

    Berlin Film Festival    One of the "A" festivals in Europe. The Berlin International Film Festival, also called the "Berlinale", is held annually in February and started 1951 after an initiative of the American, who occupied part of the city after World WarⅡ. The jury（专家评奖团）always placed  special emphasis on representing films from all over the world, from the former Eastern Bloc（集团）Countries as well as from western countries. The awards are called Golden and Silver Bears （as the Bear is the symbol of Berlin）.

    Venice Film Festival    The Venice Film Festival takes place every year in late August / early September on the Lido in the historic Palazzo del Cinema, in Venice, Italy, its main award is the " Leone d'Oro" （Golden Lion）. Recently, a new award has been added, the San Marco Award for the best film.

    Cannes Film Festival    The Cannes Film Festival is a famous international film festival. It has been held annually in Cannes, in the south of France, since 1946 with a few exceptions. Given massive media exposure, the Festival is attended by many movie stars and is a popular venue for movie producers to launch their new films and attempt to sell their works to the distributors who come from all over the globe.

    The most famous award given out at Cannes is the "Palme d'Or" （Golden Palm） for the best film; this is sometimes shared by multiple films in one year.

    At the age of seven, while his friends were spending their allowances on candy and toys, Jose Adolfo Quisocola, Peru, came up with the creative idea of an eco­bank which allows kids of all ages to become economically independent and financially wise while helping the environment.

    Established in 2012, The Bartselana Student Bank is the world's first cooperative bank for kids. Whoever wants to join has to bring in at least 5 kilograms (11 pounds) of solid waste (paper or plastic) and establish a savings goal. Once accepted, all bank "partners" are required to deposit at least one additional kilogram (2* 2 pounds) of recydables on a monthly basis and obey other requirements, such as attending financial education and environmental management workshops. The waste accumulated is sold to local recycling companies, who, thanks to some clever negotiation by Jose, pay a higher­than­market rate for everything brought in by Bartselana Student Bank members. The funds received are placed in the individual's account where they collect until his/her savings goal is reached. The account holder can then withdraw his/her money, or choose to leave it and continue to grow for a bigger target.

    "At the beginning, my teachers thought I was crazy or that a child could not undertake this type of project," Jose recalls. "They did not understand that we are not the future of the country but its present. Luckily, I had the support of the school principal and an assistant in my classroom."

    The youngster's persistence paid off. Today, the eco­bank, which now has the support of several local institutions, has ten educational centers and begins accepting applications from kids all across Peru. On November 20, 2018, the young boy was awarded the famous Children's Climate Prize (CCP). "Jose's eco­bank is a brilliant way of linking economy and climate impact, both in thought and practice. The potential impact is amazing", a judge said.

    Hopefully, Jose's success will inspire more kids and adults to come up with new ideas that create value while helping the environment. As the boy says, "Together we can change the world, we just need an opportunity."

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

    When I was young, I read many kinds of books, including fairy tales. Most of the books described heroes who were handsome and heroines who were beautiful. So, I believed I had to be beautiful if I wanted to become a great person.

    As I grew up, I began to realize outer beauty was not so important to make someone good. I remember a friend of mine, Janie, who was so beautiful that every classmate wanted to talk with her, but she was very arrogant(傲慢的).

    She believed that she could do everything she wanted because she was so beautiful, but she lost friends one by one. My poor friend! But she learned a good lesson: inner beauty is more important than outer beauty. After she learned that, she changed her attitude and made friends again.

    Whenever I see TV advertisements, I feel that these things make us believe beauty is very important—especially physical attractiveness. Although we say that inner beauty is more valuable, we often look to plastic surgery to make us more beautiful. There seems to be a boom(流行) in plastic surgery. It is surprising to realize the number of people who try it is increasing day by day.

    We know good-looking guys usually get higher scores on job interviews. So, what is real beauty? I want to say that inner beauty is the real one because if someone has beauty in his soul, he looks like a really beautiful person.

    The beauty looked at with eyes doesn't last forever. Instead of concentrating on outer beauty, we should concentrate on inner beauty. The point is that inner beauty is more important than outer beauty. So, if we make the effort to make our minds beautiful, we'll be happier.

World War Ⅱ lasted from 1939 to 1945.Life changed for everybody,including women and children because of the war.Millions of people lost their lives during the war.The Diary of a Young Girl was a record of that time.The book was written by a girl named Anne Frank.

Anne Frank was born in Germany in June 1929.Because the German Nazis hated the Jews and warned to kill them,her family had to move to another country.In July 1942,they went into hiding in a secret place in her father's office.During that difficult time,Anne kept writing diaries until she and her family were discovered by the Nazis in August 1944.They were caught and sent to a Nazi camp.The next year,her mother died.In the same year,she and her elder sister died of illness,before the war ended.

After the war,her father collected her diaries and the book The Diary of a Young Girl came out in 1947.It has been put into over 30 languages since then.The book has been read by people all over the world.In her diary,Anne wrote down her thoughts,her feelings,her hopes and her dreams for the future,"I want this diary itself to be my friend,and I shall call my friend Kitty." "I can't spend all day complaining because it's impossible to have any fun!...Every day,I feel the beauty of nature and the goodness of the people around me.With all that,why should I be sad?"

The Diary of a Young Girl has also become a symbol of the greatness of the human spirit.It is called one of the wisest and most moving records on war.