Both men and women are living longer these days in industrialized countries. {#blank#}1{#/blank#} In general, they can expect to live six or seven years more than men. One reason for this is biological.

    One important biological factor(因素) that helps women live longer is the difference in hormones between men and women. {#blank#}2{#/blank#} Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and the blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.

    {#blank#}3{#/blank#} They help the body defend itself against some kinds of infections. This means that women generally get sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.

    {#blank#}4{#/blank#} Scientists are still not exactly sure how genes influence aging, but they believe they do. Some think that a woman's body cells have a tendency(倾向) to age more slowly than a man's. Others think that a man' s body cells have a tendency to age more quickly. {#blank#}5{#/blank#}

A. However, women, on average, live longer.

B. The biological factor plays an important part.

C. Women are also helped by their female genes.

D. The female hormones also protect the body in another way.

E. Recent research seems to support both of these possibilities.

F. Therefore, women are more healthy than men and can live a better life.

G. Hormones are chemicals which are produced by the body to control various body functions.

    Queensland is one of the most amazing states in Australia. It has some of the most beautiful natural scenery on the planet, with the Great Barrier Reef, rainforests and impressive beaches.

The Great Barrier Reef

    It is one of the world's largest natural features. It stretches more that 2,300 km along the north eastern coast of Australia from the northern tip of Queensland to just north of Bundaberg. The things that most surprise visitors to the reef are the colors.

Without doubt, the best way to see the Great Barrier Reef is by diving. If you have a little extra money and you are feeling a bit lazy, you can fly over the reef in a plane.

Fraser Island

    Another area of natural beauty is Fraser Island. This is the world's largest sand island. It's best visited from Hervey Bay on the mainland, where there are a number of places offering trips around the island. To fully appreciate Fraser Island you should go for three or four days. Attractions include some beautiful fresh-water lakes, particularly Lake Wabby and Lake Mckenzie. You can walk around these on white sands untouched by human footprints. Indian Head also has some beautiful views. Braver travelers can go and watch sharks circling the water hundreds of meters below.

The Whitsunday Islands

    It would be a pity to travel around Queensland without taking a trip around the Whitsunday Islands. They were named by Captain Cook in 1770, after the day on which he arrived. Here are some of the great things you can do there.

●Cruise around them on a relaxing trip.

●Take a sailing course.

●Look at the aboriginal (土著的) paintings in caves on Hook Island.

●Have fun in the water doing lots of water sports.

    So, will you be going to Queensland?

    First opened to the public in 1976,the California State Railroad Museum is one of Sacramento's largest and most popular visitor destinations.Over 500,000 people visit the museum every year,with guests traveling from throughout the world to experience this world-famous place.

    The museum consists of six original buildings.The main exhibit building,the Railroad History Museum,totals 100,000 square feet.Completed at a cost of US $16.1 million,it opened in May 1981.

    Hours: The museum is open daily (except on Thanksgiving,Christmas and New Year's Day) from 10 a.m. to 5 p.m. From May 28 to September 3,the museum will be open until eight o'clock in the evening.

    Admission: US $10 for adults,US $5 for youths aged six to seventeen;Children aged five and under are free; Cash,personal checks,traveler's checks and credit cards are accepted for payment.

    Location: The California State Railroad Museum is located at the corner of Second and “I” street in Old Sacramento.

    Parking: A limited number of spaces are available for parking on the streets near the museum.However,these spaces are not suitable for guests visiting longer than 90 minutes.All-day parking is available in the large public garage at the “I” Street entrance to Old Sacramento,for a small fee.

    Food Service: Many restaurants are located near the museum.These range from reasonably priced, family-friendly places to some of the finest dining restaurants in the city.

    Accessibility: The museum is fully accessible to people with disabilities.Certain exhibits and programs have limited accessibility,due to factors such as narrow and historic stairways.

    Photography: We welcome photography for personal use.Hand-held cameras are allowed;however,tripods are not permitted for safety reasons.A Morning for Photographers at the museum is a special event.Tripods are allowed during this event.

                                                                     The Diet Zone: A Dangerous Place

    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.

Five Steps to Better Handwriting

    Some kids love handwriting, but others hate when it's time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them？{#blank#}1{#/blank#} Here are five steps that really work!

    Get a great grasp

    Try this—hold your pencil at the top and try to write your name. Pretty hard？ But when you hold your pencil the correct way, writing is much easier. {#blank#}2{#/blank#} Hold it in place with your thumb, and your index(食指) and middle fingers.

    Let the lines be your guide

    Lined paper is your friend！ Those lines can help you create letters that are the right size and proportion(均衡)．{#blank#}3{#/blank#} Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

    Slow down

    If your writing is hard to read, try slowing down a little. If you rush, it's hard to control where you stop and start your letters.

    Lower the pressure

    {#blank#}4{#/blank#} That makes it harder to make the smooth lines. Try easing up and don't hold the pencil too tightly.

    {#blank#}5{#/blank#}

    Lots of games require you to write or draw pictures. So even though it's not schoolwork, you're still using the skills you need to control your pen better.

A. Play games.

B. Ask for more advice.

C. You've been writing since you were a little kid.

D. So "a" should be half the height of a capital "A".

E. Some kids press down really hard when they write.

F. The good news is that just about everyone can improve their handwriting.

G. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.

Heritage Education

China's "Cultural and Natural Heritage Day" falls on the second Saturday of June every year. Many celebrations are 1 on the day. There is no 2 that different kinds of celebrating 3 across the country will arouse(唤醒) public awareness of the importance of cultural heritage protection and 4 the young people to love the fine 5 culture of the motherland. 

China faces a heavy task to protect and rescue its cultural 6 . We need to consider seriously the harm of the lack of awareness about cultural heritage protection. 7 , heritage education is one of our main approaches(方法). People cannot 8 value cultural heritage if they do not know why it is important or how to protect it. Over the past several years, the protection centre has 9 over a hundred educational seminars(研讨会) to different groups, such as schools, government offices, 10 the general public. Many people have attended the seminars. Typically, each seminar lasts two to three hours and 11 of an informative presentation, 12 by a longer question-and-answer session and discussion. Each attender 13 limited knowledge of cultural heritage considered it to be just the Forbidden City and the Great Wall. People often think that the duty only 14 to the government. So "Cultural and Natural Heritage Day" will be a welcome 15 to educate people on world heritage protection.