Last week I took a journey deep into space, to the end of the solar system, and was pulled into a black hole. Then I took a trip to Brazil and experienced surviving an airplane crash in the jungle. After that, I joined some divers and went to the bottom of the ocean to see strange blind creatures that have never seen sunlight. For a break, I took part in some car racing and then skied down some of the most difficult mountains in the world. I ended my travels by meeting face to face with a dinosaur, the terrible T-Rex, and survived the experience!

    I did all this in one great day at Futuroscope. Opened in 1987, Futuroscope is one of the largest space age parks in the world. This science and technology-based theme park in France uses the most advanced technology. Its 3-D cinemas and giant movie screens provide brand new experiences of the earth and beyond. Visitors can get close to parts of the world they have never experienced, going to the bottom of the ocean, flying through the jungle or visiting the edges of the solar system. The amazing, up-to-date information together with many opportunities for hands-on learning makes the world come to life in a completely new way for visitors. Learning centers throughout the park let visitors try their own scientific experiments, as well as learn more about space travel, the undersea world and much more.

    I bought tickets for myself and my friends at the park's entrance, but tickets are also available online. Futuroscope is not only for indiviudals, but is also the perfect mix of fun and learning for class outings. Classes or other large groups that let Futuroscope know their plans in advance can get the group admission rate. For anyone coming from out of town, Futuroscope has many excellent hotels, most of which provide a shuttle service to the park. If driving, Futuroscope is within easy reach of the freeway. Plan your trip well before starting, since Futuroscope has so many shows, activities and great souvenir shops that it is difficult to see them all. Come ready to walk a lot—be sure to wear some comfortable sneakers or other walking shoes!

    Helen Thayer, one of the greatest explorers of the 20th century, loves challenges. She says, “I like to see what's on the other side of the hill.” She has gone almost everywhere to do that.

    In 1988, at the age of 50, she became the first woman to travel alone to the North Pole. She pulled her own sled (雪橇) piled with 160 pounds of supplies, and during her trip no one brought her fresh supplies. Accompanied (陪伴) only by her dog Charlie, she survived cold weather and meetings with polar bears. In fact, Charlie saved her life when one of them attacked her. Near the end of her trip, a forceful wind blew away the majority of her supplies. The last week of the trip, she survived on a handful of nuts and a little water each day.

    Helen goes to challenging places not only for adventure, but also for education. Before her Arctic journey, she started a website called Adventure Classroom. On the site, she shares her adventures in order to motivate (激发) students. She explains, “Although kids often see the world in a negative way, without hope for their future, we work to inspire them to set goals, plan for success and never give up…” Helen grew up in New Zealand. Her parents were athletes and mountain climbers. Following how parents' example, she climbed her first mountain at 9. Later, she climbed the highest mountains in North and South America, the former USSR and New Zealand.

    In 1996, she took on another challenge-the Sahara Desert. She and her husband, Bill, walked 2,400 miles across it! In 2001, she and Bill traveled on foot from west to east through the Gobi Desert in Mongolia. They hope to travel in mainland China into Sichuan and Tibet to study pandas this year.

    Helen plans to continue taking trips. She'll use her colorations, writing, photography and environmental work to create programs for her Adventure Classroom website. She wants to inspire her students never to stop facing challenges!

    Bees and other pollinators（传粉者）  use smells to track down fresh flowers. Air pollutants can weaken those scents（气味）.  Scientists had worried this might make it harder for some pollinators to find a meal.

    Many animals help pollinate plants. Species that do this include bees, butterflies, etc. But for many reasons, the pollinators available to help plants in this way are decreasing. Scientists think a loss of habitat（栖息地）can be one factor. Diseases and exposure to poisonous chemicals also count.

    Jose Fuentes points to air pollution as another possible factor. He's an atmospheric scientist at Pennsylvania State University. In an earlier study, he showed some air pollutants could weaken or destroy scents emitted(发出)by flowers.

    Searching for a meal leaves pollinators out in the open and at risk of becoming other animal's lunch. And any time spent hunting food is time away from their duties back home, like protecting a hive（蜂巢）or nest, explains T'ai Roulston. He's an insect biologist at Virginia University. Roulston worked with Fuentes on the new study.

    In the study, the researchers focused on five kinds of representative scent molecules(分子)plants emit. One molecule they looked at, for example, is called beta-myrcene. Many flowers give off this chemical into the air.  Normally, this gas can travel some 800 meters from its flower source. But in polluted air, this same molecule could travel only half as far.

    Worse still, air pollution might do more than just weaken scent plumes（气味烟云）．Chemical reactions between air pollutants and plumes may transform the flowers' smells, creating new scents. And these scents may be unrecognizable to pollinators.

    That's certainly Fuentes' concern.  So, he says his next research project will look at how insects handle any new flower scent. "It's possible that some insects will change ways to detect and use these new molecules to find food," he says.

    Shakespeare's Globe Exhibition & Tour is a unique international resource to explore Shakespeare's work. Open all year round, it gives you an opportunity to learn more about the most famous playwright, Shakespeare, and helps you seek to further the experience and international understanding of him.

    Group Visits to the Exhibition & Tour Opening Hours

    Theatre Tours:

    Monday to Sunday 9:30 am – 5:00 pm

    Exhibition:

    Monday to Sunday 9:00 am – 5:00 pm

    Groups of 15 people or more are required to pre-book their visit, and each group will have its own tour guide. To make a reservation, please fill in a Group Request Form and return it to us via email.

    Exhibition and Tour Prices

    Exhibition & Globe Theatre Tour

    Adult: £15.00

    Senior (60+): £13.50

    Student (with valid ID):  £11.50

    Children (5–15): £8.00

    Complimentary: Every 16th person free

    Getting Here

    Shakespeare's Globe 21 New Globe Walk, London SE1 9DT, UK

    We currently have enhanced security, with all bags being checked. Please arrive in good time, do not bring any large bags and check the Calendar before your visit or call +44 (0)20 7902 1500 to find out about our latest opening times.

    By car and taxi

    Where possible, visitors are advised to arrive by public transport or by taxi.

    There is a car park on Thames Exchange on the north side of Southwark Bridge (open 24 hours, seven days a week).

    Black cabs may be found all year round on Southwark Bridge. It may also be possible to pick one up from outside the main foyer(大厅) on New Globe Walk.

Where to eat

    Swan at Shakespeare's Globe serves modern British seasonal food for dinner, afternoon tea or drinks in our beautiful bar and restaurant set over two floors. Available for pre and post-theatre dining.

    Swan Restaurant

    Monday – Friday:12 noon – 2:30 pm & 6:00 pm – 10:30 pm

    Saturday:12 noon – 3:30 pm & 6:00 pm – 10:30 pm.

    Sunday:12 noon – 9:00 pm

    The following are some of history's most inspirational women recommended by Therese Borchard.

    Who Was Mother Teresa? ￥66.00

    Born in Macedonia, Mother Teresa(1910—1997)taught at St. Mary's High School, in Calcutta, India, but was forced to do something about the suffering and poverty. In 1950 she founded the Missionaries of Charity. Although her devotion to the poor is inspiring, it's her persistence(坚持不懈)through years of doubt, as recorded in her private journals, that inspired me the most.

    The Diary of a Young Girl ￥55.10

    In The Diary of a Young Girl, Anne Frank (1929—1945) documented her life in hiding from 1942 to 1944 during the German Occupation of the Netherlands. She is a role model of honesty, strength, and hope for me — that even in the most miserable circumstances, you can lead with love.

    A Life of Discovery ￥111.10

    "Do one thing every day that scares you," wrote Eleanor Roosevelt (1884—1962). She had a lot to choose from, as her life was full of challenges. Eleanor inspires me to bravely deal with problems that matter to me, and to find her way through life's trials and hardships with gracefulness and determination.

    Story of My Life ￥32.50

    A deaf-blind author from Alabama, Helen Keller (1880—1968) provides a powerful example of a woman through two major disabilities to achieve a meaningful life. "We could never learn to be brave and patient if there were only joy in the world," she said. Her attitude of hope and optimism inspires me to use my suffering to become a better and wiser person, to go beyond my pain into service of others.

We all love eating out.But,is it bothering you because you are on a diet and have to dine with a friend?Sure,you will be concerned about the amount of calories,fat or salt in a restaurant's menu items. {#blank#}1{#/blank#}

Choose the right place.

Always plan ahead when you know that you have to dine out.Look for the restaurants that serve delicious meals that are low in fat.{#blank#}2{#/blank#} You're more likely to overeat there.Once you've decided the place,get familiar with their food menu.Decide what you're going to order before you go.

Start with a soup.

One easy approach to stick to your diet when eating out is starting with a soup.{#blank#}3{#/blank#} This will keep you from sitting hungry and filling you up.A soup is the first course that you order when eating out.

{#blank#}4{#/blank#}

Salt improves food's flavour and is often used heavily in restaurant meals.When you dine out,ask the attendant to prepare food without added salt.Ask about the ingredients to see if there are items that may be higher in salt.Moreover,it is better to limit the use of condiments(调料)such as mustard,ketchup,pickle and sauces as they may contain salt that you don't need.Instead of salty appetisers(开胃小吃),choose fruit and vegetable salad.

Don't eat it all.

{#blank#}5{#/blank#} To avoid overeating,you can split a meal with a companion or put half the meal in a plate and leave the rest.

Sticking to a healthy diet doesn't mean you have to turn down everyone's offer when asked to eat out.

A.You have to be very particular about serving sizes when dining out.

B.Just make sure you make healthier choices.

C.Avoid eating at places that offer all-you-can-eat buffets(自助餐).

D.Here are four tips for eating out while you are on a diet.

E.Cut the salt intake.

F.Avoid eating too much.

G.Order vegetable or bean-based but avoid cream-based soups.