Choose Your One-Day-Tours!

    Tour A - Bath &Stonehenge: including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter.

     Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world's most famous prehistoric monuments dating back over 5,000 years.

     Tour B - Oxford & Startford  including entrance fees to the University St Mary's Church Tower and Anne Hathaway's -￡32 until 12 March and ￡36 thereafter

Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires(尖顶）"from St Mary's Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.

     Tour C - Windsor Castle &Hampton Court including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter.

Includes a guided tour of Windsor and Hampton Court, Henry VILL's favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫)where it is easy to get lost!

     Tour D -Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter.

Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.

    Encouraging pupils to keep noise to a minimum should be a valuable part of all children's education, according to a new research.

    Dr. Helen Lees, from Stirling University's school of education, says that “enforced (强制的) silence” is seen as a punishment and often acts to suppress children's natural ability. But she says that teaching children about the benefits of “enforced silence” — deliberate stillness that gives them the opportunity to focus and reflect in a stress-free environment — can have a significant effect on pupils' concentration and behaviour.

    It is the latest in a string of researches to establish a link between the classroom environment and pupils' academic ability.

    A study almost a decade ago in London found that children's exam results were cut by as much as a third if they taught in noisy classrooms. Teaching unions have also called for a     limit of 26℃ to be put on classroom temperatures because teachers and pupils struggle to work in hot conditions and some educationalists claim that too much clutter(杂乱的东西) on classroom walls can prevent children from concentrating.

    Dr. Lees said: “When we take some research on school settings and put it all together, what we see is that education without silence does not make much sense. In areas of better learning outcomes, better self-confidence and well-being measures, enforced silence in a person's life and an individual's education is shown throughout the relevant research to be a benefit.”

    Dozens of schools across Britain already introduce periods of “reflective silence” into the timetable.

    Kevin Hogston, head of Sheringdale Primary, south London, has just introduced a minute's silence at the start of twice-weekly meetings in which children are taught breathing techniques and encouraged to reflect. The school plans to introduce it into classrooms every day.

    They train four hours a day, often waking up at 4:30 or 5:00 for before-school practices. Their evenings and weekends are eaten up by twice-weekly travel games. Every day is the same; there's no break. No, these aren't Olympic athletes; they're kids.

    The benefits of sports are obvious. So, it's not surprising that, according to CNN, 41 million American children play competitive sports. But when does this become too much of a good thing?

    Seven years ago, a survey in Sporting Kid magazine found 84 percent of athletes' parents had observed belligerent behavior in other parents at games and that 80 percent had been targets of this behavior. What does this say about sports culture, and our culture as a whole? Some parents have become so crazy about their children's winning that they don't stop to think about what example they are setting.

    If athletes are constantly surrounded by adults who scream at coaches and attack sports officials, they may think that this is acceptable behavior. They'll try to win at all costs. In other words, they won't know how to accept defeat, and learn from it.

    The amount of time some athletes spend practicing can be dangerous. According to Sports Illustrated, over 3.5 million athletes younger that 15 suffered from a sports-related injury—that's nearly one in ten! Many injuries cause permanent（永久的）damage if not treated.

    So what can we do about this situation? Some argue that there is no problem, because sports has always been and will always be competitive. But did your grandparents spend hours each day practicing tennis or volleyball? No, they probably played with the neighborhood kids after school, not worrying about winning. All they wanted was to have fun. And that's what we need to change in youth sports—focus on enjoyment.

    Closeness and independence are both important in our life. Though all humans need both of them, women tend to focus on the first and men on the second. It is as if their lifeblood ran in different directions.

    These differences can give women and men differing views of the same situation, as they did in the case of couple I will call Tracy and Brian. When Brian's old high school friend called him at work and announced he'd be in town on business the following month, Brian invited him to stay for the weekend. That evening he informed Tracy that they were going to have a houseguest, and that he and his friend would go out together the first night to chat like old times. Tracy was upset. She was going to be away on business the week before, and the Friday night when Brian would be out with his friend would be her first night home. But what upset her the most was that Brian had made these plans on his own and informed her of them, rather then discussing them with her before extending the invitation.

    Tracy would never make plans, for a weekend or an evening, without first checking with Brian. She can't understand why he doesn't show her the same courtesy and consideration that she shows him. But when she protests, Brian says, "I can't say to my friend, 'I have to ask my wife for permission'!"

    To Brian, checking with his wife means seeking permission, which implies that he is not independent, not free to act on his own. To Tracy, checking with her husband makes her feel good to know and show that she is involved with someone, that her life is bound up with someone else's.

    Tracy and Brian both felt upset by this incident because it cut to the core of their primary concerns. Tracy was hurt because she sensed a failure of closeness in their relationship: He didn't care about her as much as she cared about him. And he was hurt because he felt she was trying to control him and limit his freedom.

    Lebanese filmmaker Nadine Labaki has become the first female artist in the Arab world to be nominated (提名)for an Academy Award ,or Oscar.

    Labaki directed the film Capernaum ,a film about a Syrian refugee (难民)boy and a Kenyan baby who live without parents on the streets of Beirut. It was nominated for best foreign language film.

Labaki will be one of the few female directors to compete for an Oscar this year. She told the Associated press "I wish there were a lot more women filmmakers this year represented, nominated in the Oscars. But I am sure in a few years we won't be having this problem anymore."

    Unlike in the West, women filmmakers are industry leaders in Lebanon.

Capernaum received a 15-minute standing ovation (热烈欢迎)at this year's Cannes Film Festival. It won the Jury Prize—the third-highest award given at Cannes.

    The United Nations has publicly praised the film. Lebanon's Foreign Minister said.

    Capernaum put a Lebanese touch on the international film industry.

    The Oscar nomination of Capernaum is the second for Lebanon in two years in the film group. It demonstrates the country's rising star power.

    Labaki called making the movie a life-changing experience. She said Capernaum helps humanize the real struggles of refugees only briefly talked about in the news.

    We can't help but acknowledge that there is a fear of refugees in general around the world and there are these walls we are building, and this fear that keeps growing," Labaki said.

    Capernaum will compete against four other films for the Oscar, including awards season favorite Roma. Directed by Mexico's Alfonso Cuaron, it earned 10 Oscar nominations, including for best picture.

When did we start walking for leisure?

"Going for a walk" is a popular pastime among older and younger generations alike because of its well-known benefits for our physical and mental health. But you may be surprised to hear that wandering through pretty streets or hiking in mountainous have not always been considered leisure activities, according to Daniel Gale, a researcher of pedestrianism (步行运动).

{#blank#}1{#/blank#} Before that, it was just something people did out of necessity, some of whom even associated it with criminal activity. But for Charles Dickens, the famous English 19th Century author, marching through London streets and tramping around the countryside was a big part of the creative process. {#blank#}2{#/blank#} He walked at an impressive pace of four miles per hour, according to his biography by Peter Ackroyd.

{#blank#}3{#/blank#} Perhaps you can take inspiration from another big-thinking wanderer. 19th Century American writer Henry David Thoreau took a slower approach, preferring to stroll over hills and fields and through the woods. He said that he could not preserve his health and spirits without walking at least four hours a day.

This idea of taking a stroll to clear your head has survived through to the 21st Century. But have pedestrian manners remained the same? A 1780 article for the London Magazine advised pedestrians to avoid things such as hanging around in conversation and obstructing people behind you. {#blank#}4{#/blank#}

In this modern age, when many of us are tied to our desks and to our screens, try the simple act of stepping out onto the city pavements, or getting lost in nature. {#blank#}5{#/blank#} Whether you see yourself more as a casual stroller or a purposeful strider (阔步者), why not build a habit out of it?

A. What if speed-walking isn't your thing?

B. This may make all the difference to our wellbeing.

C. Nowadays, we could add distracted phone-users.

D. He brought the recreation of walking into fashion.

E. Going on an urban walk is much more pleasant now.

F. It was a time to absorb what was going on around him.

G. In Britain, walking for fun wasn't really a thing until the 1780s.