When it comes to mental illness, many people often find it tough to get the help they need. This is especially true for young students making the transition(过渡) to college life.

    “Sometimes, students don't realize how hard it is to adjust to college,” said Laura Smith, associate dean of students at the University of Texas at Dallas. “You're not the big fish in your classes anymore; you have all kinds of personal stress; you're away from home. Dealing with these things is not easy.”

    Students who are going through these problems sometimes want to reach out. But if students don't feel comfortable seeking help, many feel that it's the responsibility of their university to help them.

    “I really wish that there was more importance placed on how counseling(咨询) centers help students,” said Comnie Trinh. “Counseling services are just as important as academics and sports.”

    Trinh, 27, graduated from Texas Woman's University in 2015. During college, she hosted various workshops on how to handle mental health conditions. Trinh used her own story to connect with students who might be facing similar problems. High academic pressures, cultural differences as an Asian American and stressful social situations stood out as some of the most common causes of Trinh's anxiety.

    It was only after years of personal problems that she could admit that reaching out isn't a sign of weakness.

    ”If you feel you can't connect with other people around you, you should address the issue without shame,” Trinh said. “You'll find that there are a lot of people out there who sincerely want to help you.”

    You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?

    Jane Addams (1860-1935)

    Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.

    Rachel Carson (1907-1964)

    If it weren't for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world's lakes and oceans.

    Sandra Day O'Connor (1930-present)

    When Sandra Day O'Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator (参议员) and, in 1981, the first woman to join the U.S. Supreme Court. O'Connor gave the deciding vote in many important cases during her 24 years on the top court.

    Rosa Parks (1913-2005)

    On December 1,1955, in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.

    Thank you all for coming to the meeting. I'd like to start by confirming (保证) that we will receive some money from the government for our school trip to Indonesia. We will receive about $1,300 per child, which will reduce the whole cost to you.

    Now that we are sure to get the money, it is time to do some serious planning. We are sure that the trip will be very exciting for the children, especially if they have not traveled abroad before. There are many advantages(优点) of having some experiences to different places and cultures. Your children will be able to learn a lot about other people and cultures on this trip.

    Leanne is with us tonight. Leanne, where are you? Put up your hand so that the people can see who you are. Thank you. Leanne went on a trip there with some other students last year and will be happy to tell you of her experiences and answer any questions you might have. We will hear from her a bit later in the meeting.

    We only have five months to organize the trip. From past experience I can tell you that this time will go very quickly. So we need to start organizing the trip.

    This is the agenda (议程) for this evening's meeting:

    Passports: when and how to apply for one.

    Health matters: what precautions (预防措施) you need to take, plus any special needs that your child may have.

    Studying: what kind of the school and type of lessons your child will attend.

    Money: paying for the trip, plus how much money your child should take.

   Hotel: where we will be staying clothing and personal items that your children should take with them.

New Schedules（日程/安排）of Cathay Pacific Airways(航班)

(注：Dep.为Departure的缩写，意为“离开”；Arr.为 “Arrive”的缩写。)

    Nasr Majid started hunting this fall at Blackwater National Wildlife Refuge (保护区)on the Eastern Shore of Maryland in USA, He's one of the relatively few new hunters who officials hope will help stop a nearly four-decade decline nationally in what has become a hobby for fewer than 5 percent of Americans.

    Natural resources and wildlife, officials in Maryland are encouraging hunting of deer, turkeys and some other wild animals, which is believed to be good for the environment. Without hunting, they say, sika deer will overpopulate the wildlife refuge and they'll overeat the bushes and other plants that provide important habitat for birds. On the western shore of the Chesapeake Bay, hunting is also important to prevent the spread of diseases such as Lyme.

    In many families, the hunting tradition has been handed down for generations^ But as longtime sportsmen age and children lose interest, the number of hunters in the United States fell by 2 million, from 2011 to 2018, to about 11 million.

    "Everything is changing. Kids are growing up in front of video games and computers instead of going hunting." said Chris Markin, a hunting specialist for the state natural resources department. "Adults usually focus on working and providing for their families. Those pressures are preventing many other potential hunters from going out, and from raising the next generation of hunters."

    To avoid such a decline, a new approach is needed. Government agencies and nonprofit groups are now launching mentoring (指导) programs to train more hunters, which not only helps preserve an industry and a culture but also means more protection for wildlife and their habitats through deer population control and investment.

    Luckily, there are those still eager to learn, like Majid. He was just looking for an outdoor hobby he could share with his children when he came across the mentors-hip program. Now, he feels capable of hunting on his own, but also has someone he can text with questions that pop up. His new pastime has already paid off for him—on his second hunt with his mentor, in the last minutes of daylight, he bagged his first deer.

Over the years, electronic commerce or e-commerce has grown rapidly. The rise of e-commerce large enterprises such as Amazon and Alibaba in the mid-90s changed the face of the retail (零售) industry. E-commerce may be thought of as an open, global marketplace or a digital version of mail-order catalogue (目录). Nearly every imaginable product and service is available through e-commerce dealings these days.

Many young entrepreneurs have dived into the e-commerce world, ambitious and hoping to succeed. Some, like Mitchell Zvagelskiy. Zvagelskiy is the co-founder of Scale Online, a fast-growing startup in California and runs several e-commerce stores. Zvagelskiy and his business partner began opening online stores and building a team to grow them, allowing the stores to earn as much as $100.000＋ in monthly revenue. Zvagelskiy owes his success to teamwork and his willingness to seize opportunity.

"Being able to do this all by the age of 20 is something I didn't expect and would not be able to do if I constantly listened to other people and just went the typical college then job route," he said. "Life can change fast if you change fast."

Thanks to the rapid success of his YouTube channel, Mitchell has been able to not only make great profit from his companies, but help others in starting and growing their own e-commerce stores too. "My meaning of success arises from my relationships with other people," he said. "By focusing on building strong relationships with others, I'm able to partner up and work with like-minded individuals in finding market opportunities and solving whatever problems people are facing."